STATISTICAL PERFORMANCE ENGINE
WHAT IS A GOOD HYROX TIME?
Official percentile benchmarks dynamically calculated across official finishes for Season 9 (2025/2026) (173975 finishes analyzed).
ANALYZED FINISHERS: 173,975
FINISH TIME PERCENTILES BY CATEGORY
PRO Men
Heavy Weights
WORLD ELITE (TOP 1%)
< 00:57:20
FASTEST 10% (P90)
< 01:05:43
FASTEST 25% (P75)
< 01:13:03
TYPICAL (P50 MEDIAN)
01:23:13
TOP 75%
01:37:25
SAMPLE: 8076 ATHLETES
PRO Women
Pro Weights
WORLD ELITE (TOP 1%)
< 01:00:52
FASTEST 10% (P90)
< 01:10:20
FASTEST 25% (P75)
< 01:18:36
TYPICAL (P50 MEDIAN)
01:28:21
TOP 75%
01:42:33
SAMPLE: 3462 ATHLETES
OPEN Men
Standard Weights
WORLD ELITE (TOP 1%)
< 01:02:37
FASTEST 10% (P90)
< 01:12:48
FASTEST 25% (P75)
< 01:21:14
TYPICAL (P50 MEDIAN)
01:33:22
TOP 75%
01:49:17
SAMPLE: 46441 ATHLETES
OPEN Women
Standard Weights
WORLD ELITE (TOP 1%)
< 01:09:22
FASTEST 10% (P90)
< 01:19:56
FASTEST 25% (P75)
< 01:28:19
TYPICAL (P50 MEDIAN)
01:39:53
TOP 75%
01:55:30
SAMPLE: 24827 ATHLETES
STATION & SPLIT AVERAGES ACROSS DIVISIONS
| STATION / SEGMENT | PRO MEN AVG | PRO WOMEN AVG | OPEN MEN AVG | OPEN WOMEN AVG |
|---|---|---|---|---|
| 1000m Run (Avg Split) | 04:45 | 05:12 | 05:36 | 06:10 |
| SkiErg 1000m | 04:23 | 05:00 | 04:43 | 05:27 |
| Sled Push 50m | 04:18 | 04:25 | 03:33 | 03:17 |
| Sled Pull 50m | 06:09 | 06:04 | 05:31 | 06:17 |
| Burpee Broad Jumps 80m | 04:44 | 05:32 | 06:13 | 07:28 |
| Rowing 1000m | 04:43 | 05:15 | 05:06 | 05:43 |
| Farmers Carry 200m | 02:28 | 02:53 | 02:27 | 02:32 |
| Sandbag Lunges 100m | 05:33 | 05:38 | 06:04 | 05:49 |
| Wall Balls 75/100 reps | 08:06 | 07:15 | 08:39 | 08:00 |
| Roxzone Transitions | 07:06 | 07:27 | 08:43 | 08:58 |
TARGET THE TOP 10% PERCENTILE
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