秉
OPEN MEN
MEN
秉强 叶
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:07:43
ROXZONE
06:56
RUNS
31:37
1. SKIERG
04:34
2. SLED PUSH
02:57
3. SLED PULL
04:02
4. BURPEES
02:15
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
03:40
8. WALL BALLS
05:09
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #34 · 35-39
with
莹 周
TOTAL TIME
01:14:23
ROXZONE
08:08
RUNS
40:01
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
04:21
4. BURPEES
01:51
5. ROWING
05:02
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:50
HYROX Beijing 2026
OCT 2026
RELAY MIXED
AG #42 · U40
TOTAL TIME
01:16:23
ROXZONE
06:24
RUNS
35:50
1. SKIERG
04:37
2. SLED PUSH
02:58
3. SLED PULL
05:04
4. BURPEES
04:11
5. ROWING
04:34
6. FARMERS
03:10
7. LUNGES
03:41
8. WALL BALLS
06:02
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #21 · 40-44
with
小强 叶
TOTAL TIME
01:18:12
ROXZONE
08:04
RUNS
37:14
1. SKIERG
04:39
2. SLED PUSH
02:46
3. SLED PULL
04:23
4. BURPEES
04:52
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
04:18
8. WALL BALLS
05:50
HYROX Chengdu 2026
OCT 2026
DOUBLES MIXED
AG #48 · 30-34
TOTAL TIME
01:18:46
ROXZONE
05:38
RUNS
44:58
1. SKIERG
04:22
2. SLED PUSH
02:13
3. SLED PULL
03:41
4. BURPEES
03:48
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:43 | 06:56 | 04:34 | 02:57 | 04:02 | 02:15 | 04:50 | 01:52 | 03:40 | 05:09 | ||
|
with
莹 周
|
DOUBLES MIXED | 01:14:23 | 08:08 | 04:20 | 02:22 | 04:21 | 01:51 | 05:02 | 01:29 | 03:06 | 03:50 | |
| RELAY MIXED | 01:16:23 | 06:24 | 04:37 | 02:58 | 05:04 | 04:11 | 04:34 | 03:10 | 03:41 | 06:02 | ||
|
with
小强 叶
|
OPEN MEN | 01:18:12 | 08:04 | 04:39 | 02:46 | 04:23 | 04:52 | 04:42 | 01:33 | 04:18 | 05:50 | |
| DOUBLES MIXED | 01:18:46 | 05:38 | 04:22 | 02:13 | 03:41 | 03:48 | 04:52 | 01:51 | 03:40 | 03:51 | ||
|
with
勇强 叶
|
OPEN MEN | 01:27:18 | 09:27 | 05:01 | 03:05 | 05:48 | 05:00 | 05:07 | 02:37 | 04:51 | 07:46 | |
| OPEN MEN | 01:12:00 | --:-- | 04:31 | 15:23 | --:-- | 03:15 | 05:36 | 01:55 | 03:26 | 06:01 | ||
|
with
绍强 叶
|
OPEN MEN | 02:10:26 | 17:15 | 05:31 | 03:50 | 07:17 | 09:40 | 04:57 | 02:08 | 06:55 | 11:03 | |
| RELAY MIXED | 01:47:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |