A
PRO MEN
MEN
Aaron Bates
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #20 · 45-49
TOTAL TIME
01:14:42
ROXZONE
05:25
RUNS
36:57
1. SKIERG
04:23
2. SLED PUSH
02:21
3. SLED PULL
03:45
4. BURPEES
05:45
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:55
8. WALL BALLS
06:03
HYROX New York 2026
MAY 2026
OPEN MEN
AG #44 · 45-49
TOTAL TIME
01:20:00
ROXZONE
05:01
RUNS
37:50
1. SKIERG
04:21
2. SLED PUSH
03:00
3. SLED PULL
04:14
4. BURPEES
07:05
5. ROWING
04:26
6. FARMERS
02:36
7. LUNGES
04:38
8. WALL BALLS
06:54
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:17:43
ROXZONE
05:30
RUNS
35:32
1. SKIERG
04:19
2. SLED PUSH
02:36
3. SLED PULL
04:46
4. BURPEES
06:40
5. ROWING
04:30
6. FARMERS
02:21
7. LUNGES
04:11
8. WALL BALLS
07:23
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:20:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #67 · 40-44
TOTAL TIME
01:23:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:42 | 05:25 | 04:23 | 02:21 | 03:45 | 05:45 | 04:22 | 01:50 | 03:55 | 06:03 | ||
| OPEN MEN | 01:20:00 | 05:01 | 04:21 | 03:00 | 04:14 | 07:05 | 04:26 | 02:36 | 04:38 | 06:54 | ||
| OPEN MEN | 01:17:43 | 05:30 | 04:19 | 02:36 | 04:46 | 06:40 | 04:30 | 02:21 | 04:11 | 07:23 | ||
| RELAY MIXED | 01:20:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Erin Bates
|
DOUBLES MIXED | 01:15:25 | 05:57 | 03:44 | 01:39 | 03:47 | 03:03 | 04:30 | 01:47 | 03:52 | 03:41 | |
| OPEN MEN | 01:13:45 | 04:15 | 04:12 | 01:56 | 03:31 | 05:29 | 04:22 | 01:43 | 04:12 | 06:08 | ||
| OPEN MEN | 01:16:37 | 05:28 | 04:09 | 02:29 | 02:57 | 06:38 | 04:17 | 01:46 | 04:58 | 06:53 | ||
| PRO MEN | 01:28:54 | 03:25 | 04:08 | 03:53 | 06:16 | 06:32 | 04:10 | 02:26 | 06:30 | 08:47 | ||
| PRO MEN | 01:28:54 | 03:25 | 04:08 | 03:53 | 06:16 | 06:32 | 04:10 | 02:26 | 06:30 | 08:47 | ||
| OPEN MEN | 01:23:56 | 03:41 | 04:06 | 02:32 | 05:03 | 07:01 | 04:21 | 02:08 | 04:20 | 06:51 | ||
| OPEN MEN | 01:23:07 | 06:57 | 04:12 | 03:14 | 04:47 | 06:39 | 04:32 | 01:42 | 04:37 | 05:55 |