A
PRO MEN
MEN
Aasif Ismail
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:41:23
ROXZONE
09:42
RUNS
42:28
1. SKIERG
05:00
2. SLED PUSH
05:40
3. SLED PULL
08:25
4. BURPEES
06:27
5. ROWING
05:19
6. FARMERS
02:14
7. LUNGES
05:16
8. WALL BALLS
11:01
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:41:23
ROXZONE
09:42
RUNS
42:25
1. SKIERG
05:00
2. SLED PUSH
05:40
3. SLED PULL
08:25
4. BURPEES
06:27
5. ROWING
05:19
6. FARMERS
02:14
7. LUNGES
05:16
8. WALL BALLS
11:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Aadil Ismail
TOTAL TIME
01:42:12
ROXZONE
08:23
RUNS
01:04
1. SKIERG
04:10
2. SLED PUSH
01:27
3. SLED PULL
02:03
4. BURPEES
06:59
5. ROWING
07:00
6. FARMERS
01:52
7. LUNGES
04:03
8. WALL BALLS
05:19
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #114 · 25-29
with
Aadil Ismail
TOTAL TIME
01:42:12
ROXZONE
08:23
RUNS
01:02
1. SKIERG
04:10
2. SLED PUSH
01:27
3. SLED PULL
02:03
4. BURPEES
06:59
5. ROWING
07:00
6. FARMERS
01:52
7. LUNGES
04:03
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:41:23 | 09:42 | 05:00 | 05:40 | 08:25 | 06:27 | 05:19 | 02:14 | 05:16 | 11:01 | ||
| PRO MEN | 01:41:23 | 09:42 | 05:00 | 05:40 | 08:25 | 06:27 | 05:19 | 02:14 | 05:16 | 11:01 | ||
|
with
Aadil Ismail
|
DOUBLES MEN | 01:42:12 | 08:23 | 04:10 | 01:27 | 02:03 | 06:59 | 07:00 | 01:52 | 04:03 | 05:19 | |
|
with
Aadil Ismail
|
DOUBLES MEN | 01:42:12 | 08:23 | 04:10 | 01:27 | 02:03 | 06:59 | 07:00 | 01:52 | 04:03 | 05:19 |