Race Leaderboard

HYROX Johannesburg 2025

South Africa Saturday, 29 November 2025 • South Africa

Total Participants

5,606

3,380 timed entries

Finishers

112

Timed results

Typical (Median)

01:30:11

P50 benchmark

Fastest 25%

01:20:26

P75 cutoff

Fastest 10%

01:10:19

P90 cutoff

Venue Fingerprint

46.1% R · 45.8% S · 8.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 100 OF 112 ATHLETES

#1 AG #1 (25-29)

Jake Dearden ELITE

PRO MEN

TOTAL TIME 01:02:17

ROXZONE 04:07

RUNS 30:45

1. SKIERG 03:52

2. SLED PUSH 03:20

3. SLED PULL 03:52

4. BURPEES 03:00

5. ROW 04:00

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 04:37

#2 AG #1 (16-24)

Dylan Pienaar

PRO MEN

TOTAL TIME 01:04:49

ROXZONE 04:20

RUNS 28:38

1. SKIERG 04:00

2. SLED PUSH 03:26

3. SLED PULL 04:43

4. BURPEES 03:37

5. ROW 04:05

6. FARMERS 02:13

7. LUNGES 04:09

8. WALL BALLS 05:43

#3 AG #1 (30-34)

Kyle Schoonbee

PRO MEN

TOTAL TIME 01:05:02

ROXZONE 04:34

RUNS 32:56

1. SKIERG 04:02

2. SLED PUSH 02:40

3. SLED PULL 03:51

4. BURPEES 03:01

5. ROW 03:46

6. FARMERS 01:38

7. LUNGES 03:48

8. WALL BALLS 04:50

#4 AG #2 (30-34)

Matthew Gearing

PRO MEN

TOTAL TIME 01:07:15

ROXZONE 04:20

RUNS 32:00

1. SKIERG 04:07

2. SLED PUSH 03:13

3. SLED PULL 04:57

4. BURPEES 03:21

5. ROW 04:08

6. FARMERS 01:40

7. LUNGES 03:37

8. WALL BALLS 05:57

#5 AG #2 (25-29)

Janno Nel

PRO MEN

TOTAL TIME 01:07:41

ROXZONE 05:03

RUNS 32:18

1. SKIERG 04:04

2. SLED PUSH 03:46

3. SLED PULL 04:11

4. BURPEES 03:47

5. ROW 04:09

6. FARMERS 01:50

7. LUNGES 03:23

8. WALL BALLS 05:14

#6 AG #2 (16-24)

Janco Lotter

PRO MEN

TOTAL TIME 01:08:06

ROXZONE 04:39

RUNS 33:35

1. SKIERG 04:05

2. SLED PUSH 03:11

3. SLED PULL 05:00

4. BURPEES 03:04

5. ROW 04:17

6. FARMERS 01:48

7. LUNGES 03:40

8. WALL BALLS 04:50

#7 AG #1 (40-44)

Leon Manders

PRO MEN

TOTAL TIME 01:08:15

ROXZONE 05:05

RUNS 35:41

1. SKIERG 03:58

2. SLED PUSH 02:45

3. SLED PULL 03:53

4. BURPEES 03:14

5. ROW 04:08

6. FARMERS 01:42

7. LUNGES 04:12

8. WALL BALLS 03:41

#8 AG #3 (25-29)

Conrad Herbst

PRO MEN

TOTAL TIME 01:08:31

ROXZONE 04:32

RUNS 32:55

1. SKIERG 04:03

2. SLED PUSH 03:32

3. SLED PULL 04:20

4. BURPEES 04:13

5. ROW 04:21

6. FARMERS 01:48

7. LUNGES 04:04

8. WALL BALLS 04:48

#9 AG #3 (30-34)

Pieter Smith

PRO MEN

TOTAL TIME 01:09:26

ROXZONE 04:56

RUNS 33:45

1. SKIERG 04:02

2. SLED PUSH 04:16

3. SLED PULL 05:07

4. BURPEES 03:21

5. ROW 04:07

6. FARMERS 01:49

7. LUNGES 03:16

8. WALL BALLS 04:50

#10 AG #4 (30-34)

Devin Ramsden

PRO MEN

TOTAL TIME 01:09:31

ROXZONE 05:00

RUNS 34:54

1. SKIERG 03:58

2. SLED PUSH 03:19

3. SLED PULL 04:12

4. BURPEES 04:12

5. ROW 04:11

6. FARMERS 01:42

7. LUNGES 03:30

8. WALL BALLS 04:38

#11 AG #1 (35-39)

Simon Levin

PRO MEN

TOTAL TIME 01:10:18

ROXZONE 04:49

RUNS 33:02

1. SKIERG 04:23

2. SLED PUSH 03:52

3. SLED PULL 04:56

4. BURPEES 03:51

5. ROW 04:30

6. FARMERS 01:56

7. LUNGES 04:32

8. WALL BALLS 04:33

#12 AG #4 (25-29)

Christiaan Janse Van Rensburg

PRO MEN

TOTAL TIME 01:10:19

ROXZONE 05:05

RUNS 34:19

1. SKIERG 04:21

2. SLED PUSH 03:04

3. SLED PULL 04:57

4. BURPEES 03:36

5. ROW 04:23

6. FARMERS 01:47

7. LUNGES 04:07

8. WALL BALLS 04:44

#13 AG #5 (25-29)

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:11:52

ROXZONE 05:08

RUNS 33:29

1. SKIERG 04:14

2. SLED PUSH 03:35

3. SLED PULL 05:46

4. BURPEES 03:38

5. ROW 04:28

6. FARMERS 01:38

7. LUNGES 04:10

8. WALL BALLS 05:50

#14 AG #5 (30-34)

Sheldon O'connor

PRO MEN

TOTAL TIME 01:12:50

ROXZONE 04:56

RUNS 31:56

1. SKIERG 04:06

2. SLED PUSH 03:04

3. SLED PULL 07:18

4. BURPEES 03:46

5. ROW 04:28

6. FARMERS 01:56

7. LUNGES 03:52

8. WALL BALLS 07:32

#15 AG #2 (35-39)

Lance Stevens

PRO MEN

TOTAL TIME 01:13:45

ROXZONE 04:55

RUNS 34:21

1. SKIERG 04:13

2. SLED PUSH 03:24

3. SLED PULL 05:48

4. BURPEES 03:21

5. ROW 04:14

6. FARMERS 02:24

7. LUNGES 04:00

8. WALL BALLS 07:09

#16 AG #3 (16-24)

Bertus Strauss

PRO MEN

TOTAL TIME 01:14:56

ROXZONE 05:58

RUNS 37:31

1. SKIERG 04:11

2. SLED PUSH 03:26

3. SLED PULL 06:31

4. BURPEES 02:30

5. ROW 04:13

6. FARMERS 01:44

7. LUNGES 03:40

8. WALL BALLS 05:15

#17 AG #6 (25-29)

Cassiem Fredericks

PRO MEN

TOTAL TIME 01:15:42

ROXZONE 05:17

RUNS 34:36

1. SKIERG 04:10

2. SLED PUSH 04:41

3. SLED PULL 05:57

4. BURPEES 03:37

5. ROW 04:23

6. FARMERS 02:18

7. LUNGES 03:32

8. WALL BALLS 07:16

#18 AG #7 (25-29)

Neil Bester

PRO MEN

TOTAL TIME 01:16:53

ROXZONE 04:50

RUNS 34:40

1. SKIERG 04:22

2. SLED PUSH 04:50

3. SLED PULL 06:16

4. BURPEES 04:36

5. ROW 04:29

6. FARMERS 02:18

7. LUNGES 04:31

8. WALL BALLS 06:05

#19 AG #4 (16-24)

Caelen De Wet

PRO MEN

TOTAL TIME 01:17:36

ROXZONE 06:02

RUNS 37:20

1. SKIERG 04:05

2. SLED PUSH 04:19

3. SLED PULL 05:12

4. BURPEES 03:45

5. ROW 04:20

6. FARMERS 02:06

7. LUNGES 05:16

8. WALL BALLS 05:16

#20 AG #8 (25-29)

Jesse Pretorius

PRO MEN

TOTAL TIME 01:17:54

ROXZONE 05:16

RUNS 36:26

1. SKIERG 04:27

2. SLED PUSH 04:27

3. SLED PULL 07:05

4. BURPEES 04:18

5. ROW 04:28

6. FARMERS 02:22

7. LUNGES 04:01

8. WALL BALLS 05:08

#21 AG #1 (45-49)

Sibusiso Buthelezi

PRO MEN

TOTAL TIME 01:18:00

ROXZONE 04:55

RUNS 33:51

1. SKIERG 04:22

2. SLED PUSH 04:48

3. SLED PULL 06:30

4. BURPEES 05:15

5. ROW 04:19

6. FARMERS 02:13

7. LUNGES 04:52

8. WALL BALLS 06:59

#22 AG #9 (25-29)

Teko Khetsi

PRO MEN

TOTAL TIME 01:18:09

ROXZONE 05:14

RUNS 33:52

1. SKIERG 04:26

2. SLED PUSH 06:08

3. SLED PULL 07:47

4. BURPEES 02:59

5. ROW 04:53

6. FARMERS 02:17

7. LUNGES 05:02

8. WALL BALLS 05:37

#23 AG #10 (25-29)

Daniel Kuhlmann

PRO MEN

TOTAL TIME 01:18:14

ROXZONE 04:47

RUNS 34:48

1. SKIERG 04:31

2. SLED PUSH 05:05

3. SLED PULL 07:47

4. BURPEES 03:20

5. ROW 04:35

6. FARMERS 02:11

7. LUNGES 04:44

8. WALL BALLS 06:30

#24 AG #6 (30-34)

Damien Botes

PRO MEN

TOTAL TIME 01:18:17

ROXZONE 05:16

RUNS 39:25

1. SKIERG 04:00

2. SLED PUSH 03:35

3. SLED PULL 04:53

4. BURPEES 06:05

5. ROW 04:19

6. FARMERS 01:59

7. LUNGES 04:17

8. WALL BALLS 04:32

#25 AG #2 (45-49)

Andrey Kalinin

PRO MEN

TOTAL TIME 01:18:47

ROXZONE 07:13

RUNS 33:21

1. SKIERG 04:27

2. SLED PUSH 04:45

3. SLED PULL 06:08

4. BURPEES 04:52

5. ROW 04:41

6. FARMERS 01:26

7. LUNGES 05:08

8. WALL BALLS 06:50

#26 AG #3 (35-39)

Jc Roos

PRO MEN

TOTAL TIME 01:19:00

ROXZONE 05:32

RUNS 39:03

1. SKIERG 04:09

2. SLED PUSH 04:34

3. SLED PULL 05:39

4. BURPEES 04:37

5. ROW 04:32

6. FARMERS 01:43

7. LUNGES 03:50

8. WALL BALLS 05:25

#27 AG #4 (35-39)

Marcel Jooste

PRO MEN

TOTAL TIME 01:19:51

ROXZONE 05:37

RUNS 35:55

1. SKIERG 04:13

2. SLED PUSH 03:41

3. SLED PULL 09:00

4. BURPEES 03:21

5. ROW 04:19

6. FARMERS 01:36

7. LUNGES 04:19

8. WALL BALLS 07:56

#28 AG #7 (30-34)

Yanga Masiza

PRO MEN

TOTAL TIME 01:20:00

ROXZONE 05:19

RUNS 37:37

1. SKIERG 04:30

2. SLED PUSH 04:16

3. SLED PULL 05:12

4. BURPEES 05:08

5. ROW 04:43

6. FARMERS 02:09

7. LUNGES 04:21

8. WALL BALLS 06:51

#29 AG #2 (40-44)

Dj Milkshake

PRO MEN

TOTAL TIME 01:20:26

ROXZONE 05:58

RUNS 40:04

1. SKIERG 04:10

2. SLED PUSH 04:04

3. SLED PULL 05:26

4. BURPEES 04:16

5. ROW 04:30

6. FARMERS 01:49

7. LUNGES 04:13

8. WALL BALLS 06:01

#30 AG #5 (35-39)

Ig Van Rooy

PRO MEN

TOTAL TIME 01:21:02

ROXZONE 05:56

RUNS 37:41

1. SKIERG 04:30

2. SLED PUSH 03:44

3. SLED PULL 06:32

4. BURPEES 04:22

5. ROW 04:31

6. FARMERS 02:16

7. LUNGES 05:17

8. WALL BALLS 06:18

#31 AG #6 (35-39)

Louis Achadinha

PRO MEN

TOTAL TIME 01:21:14

ROXZONE 06:20

RUNS 39:59

1. SKIERG 04:25

2. SLED PUSH 04:12

3. SLED PULL 04:51

4. BURPEES 03:03

5. ROW 04:39

6. FARMERS 02:41

7. LUNGES 05:35

8. WALL BALLS 05:33

#32 AG #7 (35-39)

Dane Nortier

PRO MEN

TOTAL TIME 01:21:18

ROXZONE 05:35

RUNS 37:56

1. SKIERG 04:25

2. SLED PUSH 03:45

3. SLED PULL 06:57

4. BURPEES 03:18

5. ROW 04:30

6. FARMERS 02:09

7. LUNGES 05:17

8. WALL BALLS 07:30

#33 AG #5 (16-24)

Kudzai Sojane

PRO MEN

TOTAL TIME 01:22:00

ROXZONE 05:37

RUNS 40:29

1. SKIERG 04:24

2. SLED PUSH 03:58

3. SLED PULL 05:18

4. BURPEES 04:39

5. ROW 04:22

6. FARMERS 02:02

7. LUNGES 05:19

8. WALL BALLS 05:55

#34 AG #8 (30-34)

Graeme Buckley

PRO MEN

TOTAL TIME 01:22:28

ROXZONE 06:10

RUNS 41:36

1. SKIERG 04:20

2. SLED PUSH 03:41

3. SLED PULL 05:01

4. BURPEES 04:11

5. ROW 04:13

6. FARMERS 01:49

7. LUNGES 04:31

8. WALL BALLS 07:01

#35 AG #3 (40-44)

Egor Oussov

PRO MEN

TOTAL TIME 01:23:30

ROXZONE 06:07

RUNS 38:46

1. SKIERG 04:13

2. SLED PUSH 03:25

3. SLED PULL 06:40

4. BURPEES 05:54

5. ROW 04:51

6. FARMERS 02:02

7. LUNGES 04:56

8. WALL BALLS 06:41

#36 AG #11 (25-29)

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:23:57

ROXZONE 06:24

RUNS 38:48

1. SKIERG 04:10

2. SLED PUSH 04:05

3. SLED PULL 06:04

4. BURPEES 04:31

5. ROW 04:27

6. FARMERS 02:19

7. LUNGES 05:54

8. WALL BALLS 07:20

#37 AG #9 (30-34)

Danie Janse Van Vuuren

PRO MEN

TOTAL TIME 01:24:12

ROXZONE 06:58

RUNS 36:06

1. SKIERG 04:16

2. SLED PUSH 04:36

3. SLED PULL 06:05

4. BURPEES 05:17

5. ROW 04:34

6. FARMERS 01:36

7. LUNGES 06:18

8. WALL BALLS 08:31

#38 AG #3 (45-49)

Hc Van Niekerk

PRO MEN

TOTAL TIME 01:24:15

ROXZONE 05:38

RUNS 40:39

1. SKIERG 04:31

2. SLED PUSH 03:03

3. SLED PULL 06:15

4. BURPEES 04:51

5. ROW 04:42

6. FARMERS 01:42

7. LUNGES 05:09

8. WALL BALLS 07:49

#39 AG #4 (40-44)

Julien Simery

PRO MEN

TOTAL TIME 01:24:28

ROXZONE 05:36

RUNS 39:18

1. SKIERG 04:26

2. SLED PUSH 04:56

3. SLED PULL 07:09

4. BURPEES 04:46

5. ROW 04:34

6. FARMERS 01:27

7. LUNGES 05:07

8. WALL BALLS 07:12

#40 AG #12 (25-29)

Dan Warren

PRO MEN

TOTAL TIME 01:24:29

ROXZONE 06:40

RUNS 35:20

1. SKIERG 04:41

2. SLED PUSH 04:50

3. SLED PULL 07:23

4. BURPEES 04:50

5. ROW 04:46

6. FARMERS 02:11

7. LUNGES 05:09

8. WALL BALLS 08:43

#41 AG #10 (30-34)

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:24:42

ROXZONE 06:35

RUNS 38:55

1. SKIERG 04:19

2. SLED PUSH 04:16

3. SLED PULL 07:13

4. BURPEES 04:57

5. ROW 04:31

6. FARMERS 02:01

7. LUNGES 04:59

8. WALL BALLS 07:00

#42 AG #11 (30-34)

Bongane Lukhele

PRO MEN

TOTAL TIME 01:24:59

ROXZONE 05:19

RUNS 37:21

1. SKIERG 04:31

2. SLED PUSH 05:13

3. SLED PULL 06:09

4. BURPEES 04:28

5. ROW 04:57

6. FARMERS 02:04

7. LUNGES 04:46

8. WALL BALLS 10:15

#43 AG #6 (16-24)

Janru De Wet

PRO MEN

TOTAL TIME 01:25:00

ROXZONE 05:54

RUNS 40:27

1. SKIERG 04:16

2. SLED PUSH 03:46

3. SLED PULL 06:11

4. BURPEES 04:34

5. ROW 04:30

6. FARMERS 02:08

7. LUNGES 05:32

8. WALL BALLS 07:46

#44 AG #12 (30-34)

Jason Fourie

PRO MEN

TOTAL TIME 01:26:17

ROXZONE 05:41

RUNS 39:06

1. SKIERG 04:09

2. SLED PUSH 06:59

3. SLED PULL 06:37

4. BURPEES 05:42

5. ROW 04:59

6. FARMERS 01:47

7. LUNGES 04:45

8. WALL BALLS 06:37

#45 AG #13 (30-34)

Ross Mclean

PRO MEN

TOTAL TIME 01:26:44

ROXZONE 05:39

RUNS 40:46

1. SKIERG 04:37

2. SLED PUSH 05:17

3. SLED PULL 05:49

4. BURPEES 04:11

5. ROW 04:40

6. FARMERS 01:46

7. LUNGES 05:19

8. WALL BALLS 08:44

#46 AG #13 (25-29)

Zaid Snyders

PRO MEN

TOTAL TIME 01:26:57

ROXZONE 06:38

RUNS 36:25

1. SKIERG 04:04

2. SLED PUSH 03:41

3. SLED PULL 09:26

4. BURPEES 04:12

5. ROW 04:24

6. FARMERS 02:38

7. LUNGES 05:18

8. WALL BALLS 10:16

#47 AG #14 (25-29)

Kamogelo Matloa

PRO MEN

TOTAL TIME 01:27:09

ROXZONE 08:42

RUNS 39:38

1. SKIERG 04:25

2. SLED PUSH 03:59

3. SLED PULL 08:04

4. BURPEES 03:56

5. ROW 04:53

6. FARMERS 02:12

7. LUNGES 03:59

8. WALL BALLS 07:25

#48 AG #15 (25-29)

Bradly Joubert

PRO MEN

TOTAL TIME 01:27:12

ROXZONE 05:38

RUNS 48:46

1. SKIERG 04:18

2. SLED PUSH 04:23

3. SLED PULL 05:06

4. BURPEES 02:55

5. ROW 04:36

6. FARMERS 02:25

7. LUNGES 04:01

8. WALL BALLS 05:09

#49 AG #16 (25-29)

Keke Lehobo

PRO MEN

TOTAL TIME 01:27:26

ROXZONE 07:14

RUNS 40:39

1. SKIERG 04:40

2. SLED PUSH 05:04

3. SLED PULL 06:47

4. BURPEES 04:48

5. ROW 04:59

6. FARMERS 02:07

7. LUNGES 04:14

8. WALL BALLS 06:57

#50 AG #14 (30-34)

Zandre Banks

PRO MEN

TOTAL TIME 01:28:13

ROXZONE 07:36

RUNS 42:02

1. SKIERG 04:19

2. SLED PUSH 03:18

3. SLED PULL 07:35

4. BURPEES 04:47

5. ROW 05:04

6. FARMERS 01:57

7. LUNGES 06:25

8. WALL BALLS 05:16

#51 AG #8 (35-39)

Tim Coventry

PRO MEN

TOTAL TIME 01:28:19

ROXZONE 07:15

RUNS 41:58

1. SKIERG 04:24

2. SLED PUSH 04:24

3. SLED PULL 06:35

4. BURPEES 04:21

5. ROW 04:41

6. FARMERS 02:43

7. LUNGES 05:49

8. WALL BALLS 06:12

#52 AG #17 (25-29)

Karim Bazerbachi

PRO MEN

TOTAL TIME 01:28:31

ROXZONE 08:28

RUNS 42:28

1. SKIERG 04:19

2. SLED PUSH 04:15

3. SLED PULL 07:07

4. BURPEES 04:38

5. ROW 04:42

6. FARMERS 01:54

7. LUNGES 04:57

8. WALL BALLS 05:47

#53 AG #7 (16-24)

Tristan Turner

PRO MEN

TOTAL TIME 01:28:38

ROXZONE 07:14

RUNS 37:49

1. SKIERG 04:25

2. SLED PUSH 04:15

3. SLED PULL 06:42

4. BURPEES 06:11

5. ROW 04:28

6. FARMERS 02:07

7. LUNGES 07:03

8. WALL BALLS 08:29

#54 AG #15 (30-34)

Matt Stevens

PRO MEN

TOTAL TIME 01:28:47

ROXZONE 06:55

RUNS 40:01

1. SKIERG 04:33

2. SLED PUSH 03:14

3. SLED PULL 07:22

4. BURPEES 06:25

5. ROW 04:38

6. FARMERS 02:03

7. LUNGES 06:41

8. WALL BALLS 06:59

#55 AG #16 (30-34)

Siyabonga Buthelezi

PRO MEN

TOTAL TIME 01:29:01

ROXZONE 06:32

RUNS 41:24

1. SKIERG 04:33

2. SLED PUSH 05:20

3. SLED PULL 07:18

4. BURPEES 04:52

5. ROW 04:38

6. FARMERS 01:57

7. LUNGES 04:46

8. WALL BALLS 07:45

#56 AG #8 (16-24)

Heath Pienaar

PRO MEN

TOTAL TIME 01:30:00

ROXZONE 06:51

RUNS 40:40

1. SKIERG 04:24

2. SLED PUSH 03:50

3. SLED PULL 06:08

4. BURPEES 05:29

5. ROW 04:25

6. FARMERS 02:20

7. LUNGES 04:56

8. WALL BALLS 11:02

#57 AG #17 (30-34)

Meyer Coleman

PRO MEN

TOTAL TIME 01:30:11

ROXZONE 07:49

RUNS 41:36

1. SKIERG 04:13

2. SLED PUSH 03:32

3. SLED PULL 06:25

4. BURPEES 05:07

5. ROW 04:40

6. FARMERS 01:51

7. LUNGES 05:12

8. WALL BALLS 09:51

#58 AG #5 (40-44)

Brendan Little

PRO MEN

TOTAL TIME 01:30:50

ROXZONE 08:09

RUNS 41:25

1. SKIERG 04:19

2. SLED PUSH 04:04

3. SLED PULL 06:42

4. BURPEES 05:49

5. ROW 04:55

6. FARMERS 02:16

7. LUNGES 05:45

8. WALL BALLS 07:31

#59 AG #18 (25-29)

Jadin Jooste

PRO MEN

TOTAL TIME 01:30:52

ROXZONE 07:42

RUNS 42:42

1. SKIERG 04:11

2. SLED PUSH 03:57

3. SLED PULL 06:33

4. BURPEES 04:41

5. ROW 04:41

6. FARMERS 02:54

7. LUNGES 06:27

8. WALL BALLS 07:08

#60 AG #18 (30-34)

Rhulani Nketani

PRO MEN

TOTAL TIME 01:30:57

ROXZONE 05:49

RUNS 43:17

1. SKIERG 04:37

2. SLED PUSH 05:09

3. SLED PULL 08:31

4. BURPEES 04:37

5. ROW 05:00

6. FARMERS 01:43

7. LUNGES 05:02

8. WALL BALLS 07:17

#61 AG #1 (55-59)

Allan Saffy

PRO MEN

TOTAL TIME 01:31:47

ROXZONE 06:58

RUNS 43:21

1. SKIERG 04:25

2. SLED PUSH 04:40

3. SLED PULL 05:52

4. BURPEES 05:05

5. ROW 04:41

6. FARMERS 02:14

7. LUNGES 06:12

8. WALL BALLS 08:23

#62 AG #6 (40-44)

Nhlanhla Bembe

PRO MEN

TOTAL TIME 01:32:37

ROXZONE 08:28

RUNS 42:07

1. SKIERG 04:39

2. SLED PUSH 05:49

3. SLED PULL 06:27

4. BURPEES 04:42

5. ROW 05:14

6. FARMERS 02:33

7. LUNGES 04:49

8. WALL BALLS 07:55

#63 AG #19 (30-34)

Jason Knight

PRO MEN

TOTAL TIME 01:32:56

ROXZONE 07:27

RUNS 42:15

1. SKIERG 04:14

2. SLED PUSH 04:08

3. SLED PULL 07:03

4. BURPEES 06:37

5. ROW 04:55

6. FARMERS 02:18

7. LUNGES 05:47

8. WALL BALLS 08:15

#64 AG #9 (35-39)

Omorehia Giwa-Osagie

PRO MEN

TOTAL TIME 01:33:21

ROXZONE 06:36

RUNS 43:21

1. SKIERG 05:04

2. SLED PUSH 04:45

3. SLED PULL 06:30

4. BURPEES 05:11

5. ROW 04:45

6. FARMERS 02:09

7. LUNGES 04:35

8. WALL BALLS 10:31

#65 AG #19 (25-29)

Thulani Motekase

PRO MEN

TOTAL TIME 01:34:32

ROXZONE 07:42

RUNS 39:50

1. SKIERG 04:30

2. SLED PUSH 04:06

3. SLED PULL 08:59

4. BURPEES 06:31

5. ROW 05:04

6. FARMERS 02:12

7. LUNGES 04:50

8. WALL BALLS 10:53

#66 AG #20 (30-34)

Samson Teves

PRO MEN

TOTAL TIME 01:35:07

ROXZONE 16:09

RUNS 42:17

1. SKIERG 04:48

2. SLED PUSH 05:24

3. SLED PULL 07:24

4. BURPEES --:--

5. ROW 05:12

6. FARMERS 02:00

7. LUNGES 03:43

8. WALL BALLS 08:24

#67 AG #4 (45-49)

Shaun De Jager

PRO MEN

TOTAL TIME 01:35:11

ROXZONE 06:42

RUNS 44:54

1. SKIERG 04:26

2. SLED PUSH 04:28

3. SLED PULL 06:12

4. BURPEES 05:10

5. ROW 04:45

6. FARMERS 03:32

7. LUNGES 06:43

8. WALL BALLS 08:24

#68 AG #21 (30-34)

Isaac Banda

PRO MEN

TOTAL TIME 01:35:53

ROXZONE 08:49

RUNS 40:59

1. SKIERG 04:38

2. SLED PUSH 04:49

3. SLED PULL 10:22

4. BURPEES 06:14

5. ROW 05:06

6. FARMERS 02:37

7. LUNGES 05:21

8. WALL BALLS 07:02

#69 AG #7 (40-44)

Hugo Fernandes

PRO MEN

TOTAL TIME 01:37:20

ROXZONE 08:06

RUNS 43:07

1. SKIERG 04:36

2. SLED PUSH 04:50

3. SLED PULL 08:08

4. BURPEES 06:08

5. ROW 04:59

6. FARMERS 02:49

7. LUNGES 06:38

8. WALL BALLS 08:06

#70 AG #8 (40-44)

Bjorn Berent

PRO MEN

TOTAL TIME 01:38:31

ROXZONE 08:15

RUNS 46:57

1. SKIERG 04:31

2. SLED PUSH 04:04

3. SLED PULL 09:56

4. BURPEES 05:46

5. ROW 04:36

6. FARMERS 02:26

7. LUNGES 05:07

8. WALL BALLS 06:58

#71 AG #9 (40-44)

Rob Els

PRO MEN

TOTAL TIME 01:38:33

ROXZONE 08:51

RUNS 41:27

1. SKIERG 04:20

2. SLED PUSH 05:01

3. SLED PULL 07:11

4. BURPEES 06:56

5. ROW 05:09

6. FARMERS 02:16

7. LUNGES 07:02

8. WALL BALLS 10:24

#72 AG #22 (30-34)

Michael Nkutshweu

PRO MEN

TOTAL TIME 01:38:53

ROXZONE 07:40

RUNS 47:15

1. SKIERG 04:35

2. SLED PUSH 05:12

3. SLED PULL 09:26

4. BURPEES 03:41

5. ROW 05:16

6. FARMERS 02:21

7. LUNGES 04:08

8. WALL BALLS 09:23

#73 AG #1 (50-54)

Sean Watts

PRO MEN

TOTAL TIME 01:39:14

ROXZONE 07:59

RUNS 46:24

1. SKIERG 04:32

2. SLED PUSH 05:28

3. SLED PULL 07:18

4. BURPEES 06:53

5. ROW 04:41

6. FARMERS 02:32

7. LUNGES 06:24

8. WALL BALLS 07:08

#74 AG #23 (30-34)

Stephen Crawford

PRO MEN

TOTAL TIME 01:39:43

ROXZONE 06:39

RUNS 46:11

1. SKIERG 04:26

2. SLED PUSH 05:55

3. SLED PULL 07:54

4. BURPEES 04:17

5. ROW 04:39

6. FARMERS 02:34

7. LUNGES 06:34

8. WALL BALLS 10:37

#75 AG #24 (30-34)

Christopher Lipawsky

PRO MEN

TOTAL TIME 01:40:23

ROXZONE 06:57

RUNS 49:09

1. SKIERG 04:17

2. SLED PUSH 04:52

3. SLED PULL 06:48

4. BURPEES 06:24

5. ROW 04:27

6. FARMERS 02:23

7. LUNGES 07:11

8. WALL BALLS 07:59

#76 AG #20 (25-29)

Jacques Du Plessis

PRO MEN

TOTAL TIME 01:40:55

ROXZONE 06:55

RUNS 45:03

1. SKIERG 04:39

2. SLED PUSH 04:49

3. SLED PULL 08:48

4. BURPEES 05:45

5. ROW 05:00

6. FARMERS 02:27

7. LUNGES 07:44

8. WALL BALLS 09:50

#77 AG #25 (30-34)

Jean Visagie

PRO MEN

TOTAL TIME 01:41:08

ROXZONE 07:06

RUNS 46:30

1. SKIERG 05:01

2. SLED PUSH 06:09

3. SLED PULL 07:21

4. BURPEES 05:57

5. ROW 04:53

6. FARMERS 03:30

7. LUNGES 06:20

8. WALL BALLS 08:26

#78 AG #26 (30-34)

Aasif Ismail

PRO MEN

TOTAL TIME 01:41:23

ROXZONE 09:42

RUNS 42:25

1. SKIERG 05:00

2. SLED PUSH 05:40

3. SLED PULL 08:25

4. BURPEES 06:27

5. ROW 05:19

6. FARMERS 02:14

7. LUNGES 05:16

8. WALL BALLS 11:01

#79 AG #27 (30-34)

George Rowles

PRO MEN

TOTAL TIME 01:41:26

ROXZONE 08:34

RUNS 51:11

1. SKIERG 04:38

2. SLED PUSH 03:52

3. SLED PULL 07:05

4. BURPEES 07:00

5. ROW 04:48

6. FARMERS 02:26

7. LUNGES 04:41

8. WALL BALLS 07:17

#80 AG #21 (25-29)

Sive Mazwi

PRO MEN

TOTAL TIME 01:42:06

ROXZONE 06:39

RUNS 43:03

1. SKIERG 04:44

2. SLED PUSH 11:30

3. SLED PULL 07:06

4. BURPEES 05:43

5. ROW 04:56

6. FARMERS 02:55

7. LUNGES 05:49

8. WALL BALLS 09:46

#81 AG #10 (35-39)

Marco Hillebrand

PRO MEN

TOTAL TIME 01:42:26

ROXZONE 07:12

RUNS 44:29

1. SKIERG 04:19

2. SLED PUSH 04:50

3. SLED PULL 06:44

4. BURPEES 06:39

5. ROW 05:00

6. FARMERS 02:42

7. LUNGES 10:06

8. WALL BALLS 10:29

#82 AG #10 (40-44)

Andrew Mwawa

PRO MEN

TOTAL TIME 01:42:58

ROXZONE 08:12

RUNS 50:05

1. SKIERG 04:38

2. SLED PUSH 06:37

3. SLED PULL 07:47

4. BURPEES 04:37

5. ROW 05:17

6. FARMERS 02:50

7. LUNGES 06:32

8. WALL BALLS 06:28

#83 AG #5 (45-49)

Marius Marais

PRO MEN

TOTAL TIME 01:43:39

ROXZONE 08:10

RUNS 51:01

1. SKIERG 07:12

2. SLED PUSH 04:47

3. SLED PULL 06:26

4. BURPEES 04:45

5. ROW 04:36

6. FARMERS 02:44

7. LUNGES 04:56

8. WALL BALLS 09:06

#84 AG #2 (50-54)

Jason Fritz

PRO MEN

TOTAL TIME 01:44:13

ROXZONE 08:12

RUNS 52:02

1. SKIERG 04:29

2. SLED PUSH 04:32

3. SLED PULL 07:07

4. BURPEES 05:54

5. ROW 05:05

6. FARMERS 03:00

7. LUNGES 06:12

8. WALL BALLS 07:42

#85 AG #9 (16-24)

Jaco Snyman

PRO MEN

TOTAL TIME 01:44:23

ROXZONE 09:22

RUNS 51:08

1. SKIERG 04:29

2. SLED PUSH 04:51

3. SLED PULL 05:44

4. BURPEES 08:02

5. ROW 04:52

6. FARMERS 02:11

7. LUNGES 05:37

8. WALL BALLS 08:12

#86 AG #22 (25-29)

Privy Mbanga

PRO MEN

TOTAL TIME 01:45:10

ROXZONE 09:50

RUNS 40:32

1. SKIERG 04:33

2. SLED PUSH 10:53

3. SLED PULL 14:25

4. BURPEES 04:24

5. ROW 05:01

6. FARMERS 02:16

7. LUNGES 04:52

8. WALL BALLS 08:28

#87 AG #23 (25-29)

Takudzwa Marewangepo

PRO MEN

TOTAL TIME 01:45:33

ROXZONE 07:09

RUNS 44:47

1. SKIERG 04:40

2. SLED PUSH 06:59

3. SLED PULL 09:16

4. BURPEES 07:31

5. ROW 05:25

6. FARMERS 03:24

7. LUNGES 06:16

8. WALL BALLS 10:11

#88 AG #28 (30-34)

Samkelo Masondo

PRO MEN

TOTAL TIME 01:46:19

ROXZONE 08:38

RUNS 53:46

1. SKIERG 04:34

2. SLED PUSH 04:42

3. SLED PULL 07:11

4. BURPEES 05:21

5. ROW 05:12

6. FARMERS 02:44

7. LUNGES 05:22

8. WALL BALLS 08:53

#89 AG #6 (45-49)

Brian Skinner

PRO MEN

TOTAL TIME 01:47:34

ROXZONE 07:20

RUNS 48:13

1. SKIERG 05:13

2. SLED PUSH 09:08

3. SLED PULL 07:13

4. BURPEES 07:13

5. ROW 05:17

6. FARMERS 02:34

7. LUNGES 06:14

8. WALL BALLS 09:13

#90 AG #24 (25-29)

Swunhtat Oo

PRO MEN

TOTAL TIME 01:47:39

ROXZONE 07:44

RUNS 52:39

1. SKIERG 04:29

2. SLED PUSH 05:53

3. SLED PULL 08:11

4. BURPEES 04:28

5. ROW 04:55

6. FARMERS 04:57

7. LUNGES 06:17

8. WALL BALLS 08:12

#91 AG #10 (16-24)

Reece Clark

PRO MEN

TOTAL TIME 01:48:02

ROXZONE 08:03

RUNS 44:15

1. SKIERG 04:29

2. SLED PUSH 04:26

3. SLED PULL 10:54

4. BURPEES 09:33

5. ROW 05:20

6. FARMERS 03:02

7. LUNGES 06:26

8. WALL BALLS 11:38

#92 AG #29 (30-34)

D'wain Mundell

PRO MEN

TOTAL TIME 01:49:46

ROXZONE 07:41

RUNS 53:28

1. SKIERG 04:39

2. SLED PUSH 05:26

3. SLED PULL 09:49

4. BURPEES 06:32

5. ROW 05:00

6. FARMERS 03:34

7. LUNGES 06:08

8. WALL BALLS 07:34

#93 AG #3 (50-54)

Kenneth Badenhorst

PRO MEN

TOTAL TIME 01:50:28

ROXZONE 09:58

RUNS 56:29

1. SKIERG 04:53

2. SLED PUSH 04:44

3. SLED PULL 08:37

4. BURPEES 05:03

5. ROW 04:49

6. FARMERS 03:18

7. LUNGES 05:19

8. WALL BALLS 07:22

#94 AG #25 (25-29)

Oko Qwesha

PRO MEN

TOTAL TIME 01:50:52

ROXZONE 10:45

RUNS 51:54

1. SKIERG 04:30

2. SLED PUSH 06:13

3. SLED PULL 07:42

4. BURPEES 05:01

5. ROW 05:20

6. FARMERS 01:55

7. LUNGES 05:53

8. WALL BALLS 11:43

#95 AG #30 (30-34)

Lifa Madywabe

PRO MEN

TOTAL TIME 01:51:54

ROXZONE 10:45

RUNS 46:30

1. SKIERG 04:22

2. SLED PUSH 08:01

3. SLED PULL 09:37

4. BURPEES 03:32

5. ROW 05:21

6. FARMERS 02:37

7. LUNGES 06:12

8. WALL BALLS 15:01

#96 AG #26 (25-29)

Bhekumuzi Sibanda

PRO MEN

TOTAL TIME 01:52:06

ROXZONE 06:27

RUNS 47:26

1. SKIERG 04:35

2. SLED PUSH 05:51

3. SLED PULL 09:27

4. BURPEES 08:01

5. ROW 05:04

6. FARMERS 02:33

7. LUNGES 09:08

8. WALL BALLS 13:40

#97 AG #11 (40-44)

Mandla Mbhombi

PRO MEN

TOTAL TIME 01:53:37

ROXZONE 10:13

RUNS 56:41

1. SKIERG 04:58

2. SLED PUSH 03:31

3. SLED PULL 07:49

4. BURPEES 06:46

5. ROW 05:36

6. FARMERS 02:08

7. LUNGES 06:25

8. WALL BALLS 09:34

#98 AG #31 (30-34)

Muzingabo Nxumalo

PRO MEN

TOTAL TIME 01:54:40

ROXZONE 10:58

RUNS 56:59

1. SKIERG 04:38

2. SLED PUSH 04:55

3. SLED PULL 08:03

4. BURPEES 07:26

5. ROW 04:47

6. FARMERS 02:43

7. LUNGES 05:35

8. WALL BALLS 08:40

#99 AG #11 (35-39)

Thapelo Gaserotse

PRO MEN

TOTAL TIME 01:55:49

ROXZONE 26:31

RUNS 47:21

1. SKIERG 04:48

2. SLED PUSH 07:15

3. SLED PULL 10:04

4. BURPEES 06:54

5. ROW 05:20

6. FARMERS 01:03

7. LUNGES 06:11

8. WALL BALLS --:--

#100 AG #7 (45-49)

Trevor Buthelezi

PRO MEN

TOTAL TIME 01:56:43

ROXZONE 08:12

RUNS 56:40

1. SKIERG 04:31

2. SLED PUSH 04:41

3. SLED PULL 08:44

4. BURPEES 07:36

5. ROW 05:14

6. FARMERS 02:14

7. LUNGES 07:04

8. WALL BALLS 11:50

#101 AG #32 (30-34)

Danie Labuschagne

PRO MEN

TOTAL TIME 01:59:14

ROXZONE 09:07

RUNS 55:37

1. SKIERG 04:33

2. SLED PUSH 06:15

3. SLED PULL 07:37

4. BURPEES 09:34

5. ROW 04:49

6. FARMERS 03:36

7. LUNGES 09:04

8. WALL BALLS 09:08

#102 AG #11 (16-24)

Aiden Kennedy

PRO MEN

TOTAL TIME 02:00:12

ROXZONE 15:15

RUNS 50:57

1. SKIERG 05:10

2. SLED PUSH 09:30

3. SLED PULL 09:29

4. BURPEES 06:16

5. ROW 06:20

6. FARMERS 03:40

7. LUNGES 05:02

8. WALL BALLS 08:37

#103 AG #33 (30-34)

Setshaba Mohulatsi

PRO MEN

TOTAL TIME 02:00:26

ROXZONE 12:38

RUNS 54:37

1. SKIERG 04:59

2. SLED PUSH 05:06

3. SLED PULL 09:41

4. BURPEES 05:37

5. ROW 06:47

6. FARMERS 03:39

7. LUNGES 05:51

8. WALL BALLS 11:37

#104 AG #27 (25-29)

Tshepo Nkomo

PRO MEN

TOTAL TIME 02:08:46

ROXZONE 10:41

RUNS 57:13

1. SKIERG 05:06

2. SLED PUSH 07:19

3. SLED PULL 12:04

4. BURPEES 09:01

5. ROW 05:36

6. FARMERS 03:09

7. LUNGES 07:26

8. WALL BALLS 11:16

#105 AG #12 (35-39)

Lake Annan

PRO MEN

TOTAL TIME 02:10:40

ROXZONE 12:42

RUNS 00:09

1. SKIERG 05:24

2. SLED PUSH 06:22

3. SLED PULL 09:09

4. BURPEES 08:59

5. ROW 05:29

6. FARMERS 03:18

7. LUNGES 07:31

8. WALL BALLS 11:42

#106 AG #12 (40-44)

Tebogo Ntjanyana

PRO MEN

TOTAL TIME 02:12:36

ROXZONE 10:13

RUNS 59:23

1. SKIERG 05:50

2. SLED PUSH 06:34

3. SLED PULL 11:21

4. BURPEES 08:07

5. ROW 05:51

6. FARMERS 03:03

7. LUNGES 09:07

8. WALL BALLS 13:12

#107 AG #34 (30-34)

Thabo Matsebe

PRO MEN

TOTAL TIME 02:14:08

ROXZONE 14:16

RUNS 53:33

1. SKIERG 05:07

2. SLED PUSH 09:32

3. SLED PULL 12:46

4. BURPEES 05:23

5. ROW 06:33

6. FARMERS 01:16

7. LUNGES 06:16

8. WALL BALLS 19:31

#108 AG #28 (25-29)

Dian Oosthuizen

PRO MEN

TOTAL TIME 02:14:57

ROXZONE 10:12

RUNS 03:14

1. SKIERG 04:31

2. SLED PUSH 06:18

3. SLED PULL 10:07

4. BURPEES 09:15

5. ROW 05:35

6. FARMERS 03:36

7. LUNGES 10:10

8. WALL BALLS 12:04

#109 AG #12 (16-24)

Declan Kennedy

PRO MEN

TOTAL TIME 02:27:29

ROXZONE 10:53

RUNS 01:44

1. SKIERG 05:53

2. SLED PUSH 15:01

3. SLED PULL 12:21

4. BURPEES 07:24

5. ROW 05:43

6. FARMERS 03:18

7. LUNGES 08:44

8. WALL BALLS 16:31

#110 AG #13 (16-24)

Brendon Chitaka

PRO MEN

TOTAL TIME 02:27:48

ROXZONE 15:41

RUNS 04:52

1. SKIERG 04:47

2. SLED PUSH 10:57

3. SLED PULL 10:56

4. BURPEES 10:24

5. ROW 07:07

6. FARMERS 02:17

7. LUNGES 08:02

8. WALL BALLS 12:49

#111 AG #13 (35-39)

Lelo Mtshali

PRO MEN

TOTAL TIME 02:29:40

ROXZONE 12:42

RUNS 15:56

1. SKIERG 05:18

2. SLED PUSH 04:57

3. SLED PULL 09:53

4. BURPEES 09:54

5. ROW 05:19

6. FARMERS 03:43

7. LUNGES 12:07

8. WALL BALLS 09:55

#112 AG #35 (30-34)

Siphelele Mhlaba

PRO MEN

TOTAL TIME 03:01:45

ROXZONE 14:12

RUNS 18:48

1. SKIERG 04:54

2. SLED PUSH 12:47

3. SLED PULL 11:01

4. BURPEES 16:41

5. ROW 06:12

6. FARMERS 04:53

7. LUNGES 06:37

8. WALL BALLS 25:43

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Jake Dearden ELITE	PRO MEN	01:02:17	04:07	03:32	03:52	03:47	03:20	03:49	03:52	03:51	03:00	03:52	04:00	03:54	01:38	03:56	03:11	04:04	04:37
#2	#1 16-24	Dylan Pienaar	PRO MEN	01:04:49	04:20	03:18	04:00	03:31	03:26	03:33	04:43	03:35	03:37	03:36	04:05	03:38	02:13	03:40	04:09	03:47	05:43
#3	#1 30-34	Kyle Schoonbee	PRO MEN	01:05:02	04:34	03:47	04:02	04:03	02:40	04:05	03:51	04:07	03:01	04:09	03:46	04:11	01:38	04:13	03:48	04:21	04:50
#4	#2 30-34	Matthew Gearing	PRO MEN	01:07:15	04:20	03:41	04:07	03:56	03:13	03:58	04:57	04:00	03:21	04:02	04:08	04:04	01:40	04:06	03:37	04:13	05:57
#5	#2 25-29	Janno Nel	PRO MEN	01:07:41	05:03	03:44	04:04	03:58	03:46	04:00	04:11	04:02	03:47	04:04	04:09	04:06	01:50	04:08	03:23	04:16	05:14
#6	#2 16-24	Janco Lotter	PRO MEN	01:08:06	04:39	03:51	04:05	04:08	03:11	04:10	05:00	04:12	03:04	04:14	04:17	04:16	01:48	04:18	03:40	04:26	04:50
#7	#1 40-44	Leon Manders	PRO MEN	01:08:15	05:05	04:06	03:58	04:23	02:45	04:25	03:53	04:28	03:14	04:30	04:08	04:32	01:42	04:34	04:12	04:43	03:41
#8	#3 25-29	Conrad Herbst	PRO MEN	01:08:31	04:32	03:46	04:03	04:03	03:32	04:05	04:20	04:07	04:13	04:09	04:21	04:11	01:48	04:13	04:04	04:21	04:48
#9	#3 30-34	Pieter Smith	PRO MEN	01:09:26	04:56	03:54	04:02	04:09	04:16	04:11	05:07	04:13	03:21	04:15	04:07	04:17	01:49	04:19	03:16	04:27	04:50
#10	#4 30-34	Devin Ramsden	PRO MEN	01:09:31	05:00	04:00	03:58	04:18	03:19	04:20	04:12	04:22	04:12	04:24	04:11	04:26	01:42	04:28	03:30	04:36	04:38
#11	#1 35-39	Simon Levin	PRO MEN	01:10:18	04:49	03:46	04:23	04:04	03:52	04:06	04:56	04:08	03:51	04:10	04:30	04:12	01:56	04:14	04:32	04:22	04:33
#12	#4 25-29	Christiaan Janse Van Rensburg	PRO MEN	01:10:19	05:05	03:58	04:21	04:13	03:04	04:15	04:57	04:17	03:36	04:19	04:23	04:21	01:47	04:24	04:07	04:32	04:44
#13	#5 25-29	Gareth Ken Harvett	PRO MEN	01:11:52	05:08	03:52	04:14	04:07	03:35	04:09	05:46	04:11	03:38	04:13	04:28	04:15	01:38	04:17	04:10	04:25	05:50
#14	#5 30-34	Sheldon O'connor	PRO MEN	01:12:50	04:56	03:40	04:06	03:56	03:04	03:58	07:18	04:00	03:46	04:01	04:28	04:03	01:56	04:05	03:52	04:13	07:32
#15	#2 35-39	Lance Stevens	PRO MEN	01:13:45	04:55	03:55	04:13	04:14	03:24	04:16	05:48	04:18	03:21	04:20	04:14	04:22	02:24	04:24	04:00	04:32	07:09
#16	#3 16-24	Bertus Strauss	PRO MEN	01:14:56	05:58	04:19	04:11	04:37	03:26	04:39	06:31	04:41	02:30	04:44	04:13	04:46	01:44	04:48	03:40	04:57	05:15
#17	#6 25-29	Cassiem Fredericks	PRO MEN	01:15:42	05:17	03:58	04:10	04:15	04:41	04:17	05:57	04:20	03:37	04:22	04:23	04:24	02:18	04:26	03:32	04:34	07:16
#18	#7 25-29	Neil Bester	PRO MEN	01:16:53	04:50	03:59	04:22	04:16	04:50	04:18	06:16	04:20	04:36	04:22	04:29	04:24	02:18	04:26	04:31	04:35	06:05
#19	#4 16-24	Caelen De Wet	PRO MEN	01:17:36	06:02	04:17	04:05	04:36	04:19	04:38	05:12	04:40	03:45	04:42	04:20	04:44	02:06	04:47	05:16	04:56	05:16
#20	#8 25-29	Jesse Pretorius	PRO MEN	01:17:54	05:16	04:11	04:27	04:29	04:27	04:31	07:05	04:33	04:18	04:35	04:28	04:38	02:22	04:40	04:01	04:49	05:08
#21	#1 45-49	Sibusiso Buthelezi	PRO MEN	01:18:00	04:55	03:53	04:22	04:10	04:48	04:12	06:30	04:14	05:15	04:16	04:19	04:18	02:13	04:20	04:52	04:28	06:59
#22	#9 25-29	Teko Khetsi	PRO MEN	01:18:09	05:14	03:54	04:26	04:10	06:08	04:12	07:47	04:14	02:59	04:16	04:53	04:18	02:17	04:20	05:02	04:28	05:37
#23	#10 25-29	Daniel Kuhlmann	PRO MEN	01:18:14	04:47	04:00	04:31	04:17	05:05	04:19	07:47	04:21	03:20	04:23	04:35	04:25	02:11	04:27	04:44	04:36	06:30
#24	#6 30-34	Damien Botes	PRO MEN	01:18:17	05:16	04:32	04:00	04:51	03:35	04:53	04:53	04:56	06:05	04:58	04:19	05:00	01:59	05:03	04:17	05:12	04:32
#25	#2 45-49	Andrey Kalinin	PRO MEN	01:18:47	07:13	03:51	04:27	04:06	04:45	04:08	06:08	04:10	04:52	04:12	04:41	04:14	01:26	04:16	05:08	04:24	06:50
#26	#3 35-39	Jc Roos	PRO MEN	01:19:00	05:32	04:29	04:09	04:48	04:34	04:51	05:39	04:53	04:37	04:55	04:32	04:58	01:43	05:00	03:50	05:09	05:25
#27	#4 35-39	Marcel Jooste	PRO MEN	01:19:51	05:37	04:08	04:13	04:25	03:41	04:27	09:00	04:29	03:21	04:32	04:19	04:34	01:36	04:36	04:19	04:44	07:56
#28	#7 30-34	Yanga Masiza	PRO MEN	01:20:00	05:19	04:19	04:30	04:38	04:16	04:40	05:12	04:42	05:08	04:44	04:43	04:47	02:09	04:49	04:21	04:58	06:51
#29	#2 40-44	Dj Milkshake	PRO MEN	01:20:26	05:58	04:37	04:10	04:56	04:04	04:58	05:26	05:00	04:16	05:03	04:30	05:05	01:49	05:08	04:13	05:17	06:01
#30	#5 35-39	Ig Van Rooy	PRO MEN	01:21:02	05:56	04:21	04:30	04:38	03:44	04:40	06:32	04:43	04:22	04:45	04:31	04:47	02:16	04:49	05:17	04:58	06:18
#31	#6 35-39	Louis Achadinha	PRO MEN	01:21:14	06:20	04:36	04:25	04:55	04:12	04:57	04:51	05:00	03:03	05:02	04:39	05:05	02:41	05:07	05:35	05:17	05:33
#32	#7 35-39	Dane Nortier	PRO MEN	01:21:18	05:35	04:23	04:25	04:40	03:45	04:42	06:57	04:44	03:18	04:47	04:30	04:49	02:09	04:51	05:17	05:00	07:30
#33	#5 16-24	Kudzai Sojane	PRO MEN	01:22:00	05:37	04:39	04:24	04:59	03:58	05:01	05:18	05:04	04:39	05:06	04:22	05:08	02:02	05:11	05:19	05:21	05:55
#34	#8 30-34	Graeme Buckley	PRO MEN	01:22:28	06:10	04:48	04:20	05:07	03:41	05:10	05:01	05:12	04:11	05:14	04:13	05:17	01:49	05:19	04:31	05:29	07:01
#35	#3 40-44	Egor Oussov	PRO MEN	01:23:30	06:07	04:28	04:13	04:46	03:25	04:48	06:40	04:51	05:54	04:53	04:51	04:55	02:02	04:58	04:56	05:07	06:41
#36	#11 25-29	Andre Van Der Merwe	PRO MEN	01:23:57	06:24	04:28	04:10	04:46	04:05	04:49	06:04	04:51	04:31	04:53	04:27	04:56	02:19	04:58	05:54	05:07	07:20
#37	#9 30-34	Danie Janse Van Vuuren	PRO MEN	01:24:12	06:58	04:09	04:16	04:26	04:36	04:29	06:05	04:31	05:17	04:33	04:34	04:35	01:36	04:37	06:18	04:46	08:31
#38	#3 45-49	Hc Van Niekerk	PRO MEN	01:24:15	05:38	04:41	04:31	05:00	03:03	05:02	06:15	05:05	04:51	05:07	04:42	05:10	01:42	05:12	05:09	05:22	07:49
#39	#4 40-44	Julien Simery	PRO MEN	01:24:28	05:36	04:32	04:26	04:50	04:56	04:52	07:09	04:55	04:46	04:57	04:34	04:59	01:27	05:02	05:07	05:11	07:12
#40	#12 25-29	Dan Warren	PRO MEN	01:24:29	06:40	04:04	04:41	04:21	04:50	04:23	07:23	04:25	04:50	04:27	04:46	04:29	02:11	04:31	05:09	04:40	08:43
#41	#10 30-34	Sibusiso Ndlovu	PRO MEN	01:24:42	06:35	04:28	04:19	04:47	04:16	04:50	07:13	04:52	04:57	04:54	04:31	04:57	02:01	04:59	04:59	05:08	07:00
#42	#11 30-34	Bongane Lukhele	PRO MEN	01:24:59	05:19	04:17	04:31	04:36	05:13	04:38	06:09	04:40	04:28	04:42	04:57	04:45	02:04	04:47	04:46	04:56	10:15
#43	#6 16-24	Janru De Wet	PRO MEN	01:25:00	05:54	04:39	04:16	04:59	03:46	05:01	06:11	05:03	04:34	05:06	04:30	05:08	02:08	05:11	05:32	05:20	07:46
#44	#12 30-34	Jason Fourie	PRO MEN	01:26:17	05:41	04:29	04:09	04:49	06:59	04:51	06:37	04:53	05:42	04:56	04:59	04:58	01:47	05:00	04:45	05:10	06:37
#45	#13 30-34	Ross Mclean	PRO MEN	01:26:44	05:39	04:41	04:37	05:01	05:17	05:03	05:49	05:06	04:11	05:08	04:40	05:11	01:46	05:13	05:19	05:23	08:44
#46	#13 25-29	Zaid Snyders	PRO MEN	01:26:57	06:38	04:12	04:04	04:29	03:41	04:31	09:26	04:33	04:12	04:35	04:24	04:37	02:38	04:40	05:18	04:48	10:16
#47	#14 25-29	Kamogelo Matloa	PRO MEN	01:27:09	08:42	04:34	04:25	04:52	03:59	04:55	08:04	04:57	03:56	05:00	04:53	05:02	02:12	05:04	03:59	05:14	07:25
#48	#15 25-29	Bradly Joubert	PRO MEN	01:27:12	05:38	05:35	04:18	06:00	04:23	06:03	05:06	06:06	02:55	06:09	04:36	06:12	02:25	06:15	04:01	06:26	05:09
#49	#16 25-29	Keke Lehobo	PRO MEN	01:27:26	07:14	04:41	04:40	05:00	05:04	05:02	06:47	05:05	04:48	05:07	04:59	05:10	02:07	05:12	04:14	05:22	06:57
#50	#14 30-34	Zandre Banks	PRO MEN	01:28:13	07:36	04:50	04:19	05:10	03:18	05:13	07:35	05:15	04:47	05:18	05:04	05:20	01:57	05:23	06:25	05:33	05:16
#51	#8 35-39	Tim Coventry	PRO MEN	01:28:19	07:15	04:50	04:24	05:10	04:24	05:12	06:35	05:15	04:21	05:17	04:41	05:20	02:43	05:22	05:49	05:32	06:12
#52	#17 25-29	Karim Bazerbachi	PRO MEN	01:28:31	08:28	04:54	04:19	05:13	04:15	05:16	07:07	05:18	04:38	05:21	04:42	05:24	01:54	05:26	04:57	05:36	05:47
#53	#7 16-24	Tristan Turner	PRO MEN	01:28:38	07:14	04:21	04:25	04:39	04:15	04:41	06:42	04:44	06:11	04:46	04:28	04:48	02:07	04:50	07:03	05:00	08:29
#54	#15 30-34	Matt Stevens	PRO MEN	01:28:47	06:55	04:36	04:33	04:55	03:14	04:58	07:22	05:00	06:25	05:03	04:38	05:05	02:03	05:07	06:41	05:17	06:59
#55	#16 30-34	Siyabonga Buthelezi	PRO MEN	01:29:01	06:32	04:46	04:33	05:06	05:20	05:08	07:18	05:10	04:52	05:13	04:38	05:15	01:57	05:18	04:46	05:28	07:45
#56	#8 16-24	Heath Pienaar	PRO MEN	01:30:00	06:51	04:41	04:24	05:00	03:50	05:03	06:08	05:05	05:29	05:07	04:25	05:10	02:20	05:12	04:56	05:22	11:02
#57	#17 30-34	Meyer Coleman	PRO MEN	01:30:11	07:49	04:48	04:13	05:07	03:32	05:10	06:25	05:12	05:07	05:14	04:40	05:17	01:51	05:19	05:12	05:29	09:51
#58	#5 40-44	Brendan Little	PRO MEN	01:30:50	08:09	04:45	04:19	05:06	04:04	05:08	06:42	05:11	05:49	05:13	04:55	05:16	02:16	05:18	05:45	05:28	07:31
#59	#18 25-29	Jadin Jooste	PRO MEN	01:30:52	07:42	04:55	04:11	05:15	03:57	05:18	06:33	05:20	04:41	05:23	04:41	05:25	02:54	05:28	06:27	05:38	07:08
#60	#18 30-34	Rhulani Nketani	PRO MEN	01:30:57	05:49	04:59	04:37	05:19	05:09	05:22	08:31	05:25	04:37	05:27	05:00	05:30	01:43	05:32	05:02	05:43	07:17
#61	#1 55-59	Allan Saffy	PRO MEN	01:31:47	06:58	04:59	04:25	05:20	04:40	05:23	05:52	05:25	05:05	05:28	04:41	05:30	02:14	05:33	06:12	05:43	08:23
#62	#6 40-44	Nhlanhla Bembe	PRO MEN	01:32:37	08:28	04:51	04:39	05:11	05:49	05:13	06:27	05:16	04:42	05:18	05:14	05:21	02:33	05:23	04:49	05:34	07:55
#63	#19 30-34	Jason Knight	PRO MEN	01:32:56	07:27	04:52	04:14	05:12	04:08	05:14	07:03	05:17	06:37	05:19	04:55	05:22	02:18	05:24	05:47	05:35	08:15
#64	#9 35-39	Omorehia Giwa-Osagie	PRO MEN	01:33:21	06:36	04:59	05:04	05:20	04:45	05:23	06:30	05:25	05:11	05:28	04:45	05:30	02:09	05:33	04:35	05:43	10:31
#65	#19 25-29	Thulani Motekase	PRO MEN	01:34:32	07:42	04:35	04:30	04:54	04:06	04:56	08:59	04:59	06:31	05:01	05:04	05:04	02:12	05:06	04:50	05:15	10:53
#66	#20 30-34	Samson Teves	PRO MEN	01:35:07	16:09	04:51	04:48	05:12	05:24	05:15	07:24	05:17	00:00	05:20	05:12	05:22	02:00	05:25	03:43	05:35	08:24
#67	#4 45-49	Shaun De Jager	PRO MEN	01:35:11	06:42	05:10	04:26	05:31	04:28	05:34	06:12	05:37	05:10	05:39	04:45	05:42	03:32	05:45	06:43	05:56	08:24
#68	#21 30-34	Isaac Banda	PRO MEN	01:35:53	08:49	04:43	04:38	05:02	04:49	05:05	10:22	05:07	06:14	05:10	05:06	05:12	02:37	05:15	05:21	05:25	07:02
#69	#7 40-44	Hugo Fernandes	PRO MEN	01:37:20	08:06	04:58	04:36	05:18	04:50	05:21	08:08	05:23	06:08	05:26	04:59	05:29	02:49	05:31	06:38	05:41	08:06
#70	#8 40-44	Bjorn Berent	PRO MEN	01:38:31	08:15	05:24	04:31	05:46	04:04	05:49	09:56	05:52	05:46	05:55	04:36	05:58	02:26	06:01	05:07	06:12	06:58
#71	#9 40-44	Rob Els	PRO MEN	01:38:33	08:51	04:47	04:20	05:06	05:01	05:08	07:11	05:11	06:56	05:13	05:09	05:16	02:16	05:18	07:02	05:28	10:24
#72	#22 30-34	Michael Nkutshweu	PRO MEN	01:38:53	07:40	05:26	04:35	05:49	05:12	05:52	09:26	05:54	03:41	05:57	05:16	06:00	02:21	06:03	04:08	06:14	09:23
#73	#1 50-54	Sean Watts	PRO MEN	01:39:14	07:59	05:21	04:32	05:42	05:28	05:45	07:18	05:48	06:53	05:51	04:41	05:54	02:32	05:56	06:24	06:07	07:08
#74	#23 30-34	Stephen Crawford	PRO MEN	01:39:43	06:39	05:18	04:26	05:41	05:55	05:44	07:54	05:46	04:17	05:49	04:39	05:52	02:34	05:55	06:34	06:06	10:37
#75	#24 30-34	Christopher Lipawsky	PRO MEN	01:40:23	06:57	05:38	04:17	06:03	04:52	06:06	06:48	06:09	06:24	06:12	04:27	06:15	02:23	06:17	07:11	06:29	07:59
#76	#20 25-29	Jacques Du Plessis	PRO MEN	01:40:55	06:55	05:11	04:39	05:32	04:49	05:35	08:48	05:38	05:45	05:41	05:00	05:43	02:27	05:46	07:44	05:57	09:50
#77	#25 30-34	Jean Visagie	PRO MEN	01:41:08	07:06	05:21	05:01	05:43	06:09	05:46	07:21	05:49	05:57	05:52	04:53	05:54	03:30	05:57	06:20	06:08	08:26
#78	#26 30-34	Aasif Ismail	PRO MEN	01:41:23	09:42	04:52	05:00	05:13	05:40	05:16	08:25	05:18	06:27	05:21	05:19	05:23	02:14	05:26	05:16	05:36	11:01
#79	#27 30-34	George Rowles	PRO MEN	01:41:26	08:34	05:53	04:38	06:18	03:52	06:21	07:05	06:24	07:00	06:27	04:48	06:30	02:26	06:33	04:41	06:45	07:17
#80	#21 25-29	Sive Mazwi	PRO MEN	01:42:06	06:39	04:57	04:44	05:18	11:30	05:20	07:06	05:23	05:43	05:25	04:56	05:28	02:55	05:31	05:49	05:41	09:46
#81	#10 35-39	Marco Hillebrand	PRO MEN	01:42:26	07:12	05:07	04:19	05:28	04:50	05:31	06:44	05:34	06:39	05:36	05:00	05:39	02:42	05:42	10:06	05:52	10:29
#82	#10 40-44	Andrew Mwawa	PRO MEN	01:42:58	08:12	05:43	04:38	06:10	06:37	06:13	07:47	06:16	04:37	06:19	05:17	06:22	02:50	06:25	06:32	06:37	06:28
#83	#5 45-49	Marius Marais	PRO MEN	01:43:39	08:10	05:50	07:12	06:17	04:47	06:20	06:26	06:23	04:45	06:26	04:36	06:29	02:44	06:32	04:56	06:44	09:06
#84	#2 50-54	Jason Fritz	PRO MEN	01:44:13	08:12	06:00	04:29	06:24	04:32	06:27	07:07	06:30	05:54	06:33	05:05	06:36	03:00	06:40	06:12	06:52	07:42
#85	#9 16-24	Jaco Snyman	PRO MEN	01:44:23	09:22	05:52	04:29	06:17	04:51	06:20	05:44	06:24	08:02	06:27	04:52	06:30	02:11	06:33	05:37	06:45	08:12
#86	#22 25-29	Privy Mbanga	PRO MEN	01:45:10	09:50	04:40	04:33	04:59	10:53	05:02	14:25	05:04	04:24	05:06	05:01	05:09	02:16	05:11	04:52	05:21	08:28
#87	#23 25-29	Takudzwa Marewangepo	PRO MEN	01:45:33	07:09	05:08	04:40	05:31	06:59	05:33	09:16	05:36	07:31	05:39	05:25	05:41	03:24	05:44	06:16	05:55	10:11
#88	#28 30-34	Samkelo Masondo	PRO MEN	01:46:19	08:38	06:11	04:34	06:37	04:42	06:40	07:11	06:43	05:21	06:46	05:12	06:50	02:44	06:53	05:22	07:06	08:53
#89	#6 45-49	Brian Skinner	PRO MEN	01:47:34	07:20	05:32	05:13	05:56	09:08	05:59	07:13	06:02	07:13	06:05	05:17	06:07	02:34	06:10	06:14	06:22	09:13
#90	#24 25-29	Swunhtat Oo	PRO MEN	01:47:39	07:44	06:03	04:29	06:29	05:53	06:32	08:11	06:35	04:28	06:38	04:55	06:41	04:57	06:44	06:17	06:57	08:12
#91	#10 16-24	Reece Clark	PRO MEN	01:48:02	08:03	05:05	04:29	05:27	04:26	05:29	10:54	05:32	09:33	05:35	05:20	05:37	03:02	05:40	06:26	05:50	11:38
#92	#29 30-34	D'wain Mundell	PRO MEN	01:49:46	07:41	06:09	04:39	06:35	05:26	06:38	09:49	06:41	06:32	06:44	05:00	06:47	03:34	06:51	06:08	07:03	07:34
#93	#3 50-54	Kenneth Badenhorst	PRO MEN	01:50:28	09:58	06:30	04:53	06:57	04:44	07:00	08:37	07:04	05:03	07:07	04:49	07:10	03:18	07:14	05:19	07:27	07:22
#94	#25 25-29	Oko Qwesha	PRO MEN	01:50:52	10:45	05:59	04:30	06:23	06:13	06:26	07:42	06:29	05:01	06:32	05:20	06:35	01:55	06:39	05:53	06:51	11:43
#95	#30 30-34	Lifa Madywabe	PRO MEN	01:51:54	10:45	05:21	04:22	05:43	08:01	05:46	09:37	05:49	03:32	05:52	05:21	05:54	02:37	05:57	06:12	06:08	15:01
#96	#26 25-29	Bhekumuzi Sibanda	PRO MEN	01:52:06	06:27	05:27	04:35	05:50	05:51	05:53	09:27	05:56	08:01	05:59	05:04	06:01	02:33	06:04	09:08	06:16	13:40
#97	#11 40-44	Mandla Mbhombi	PRO MEN	01:53:37	10:13	06:31	04:58	06:58	03:31	07:02	07:49	07:05	06:46	07:09	05:36	07:12	02:08	07:15	06:25	07:29	09:34
#98	#31 30-34	Muzingabo Nxumalo	PRO MEN	01:54:40	10:58	06:33	04:38	07:01	04:55	07:04	08:03	07:07	07:26	07:11	04:47	07:14	02:43	07:18	05:35	07:31	08:40
#99	#11 35-39	Thapelo Gaserotse	PRO MEN	01:55:49	26:31	05:27	04:48	05:49	07:15	05:52	10:04	05:55	06:54	05:58	05:20	06:01	01:03	06:04	06:11	06:15	00:00
#100	#7 45-49	Trevor Buthelezi	PRO MEN	01:56:43	08:12	06:31	04:31	06:58	04:41	07:02	08:44	07:05	07:36	07:08	05:14	07:12	02:14	07:15	07:04	07:29	11:50
#101	#32 30-34	Danie Labuschagne	PRO MEN	01:59:14	09:07	06:25	04:33	06:50	06:15	06:54	07:37	06:57	09:34	07:00	04:49	07:04	03:36	07:07	09:04	07:20	09:08
#102	#11 16-24	Aiden Kennedy	PRO MEN	02:00:12	15:15	05:52	05:10	06:16	09:30	06:19	09:29	06:22	06:16	06:25	06:20	06:28	03:40	06:31	05:02	06:44	08:37
#103	#33 30-34	Setshaba Mohulatsi	PRO MEN	02:00:26	12:38	06:17	04:59	06:43	05:06	06:46	09:41	06:50	05:37	06:53	06:47	06:56	03:39	06:59	05:51	07:13	11:37
#104	#27 25-29	Tshepo Nkomo	PRO MEN	02:08:46	10:41	06:35	05:06	07:02	07:19	07:06	12:04	07:09	09:01	07:13	05:36	07:16	03:09	07:19	07:26	07:33	11:16
#105	#12 35-39	Lake Annan	PRO MEN	02:10:40	12:42	06:55	05:24	07:24	06:22	07:28	09:09	07:31	08:59	07:35	05:29	07:38	03:18	07:42	07:31	07:56	11:42
#106	#12 40-44	Tebogo Ntjanyana	PRO MEN	02:12:36	10:13	06:50	05:50	07:18	06:34	07:22	11:21	07:25	08:07	07:29	05:51	07:33	03:03	07:36	09:07	07:50	13:12
#107	#34 30-34	Thabo Matsebe	PRO MEN	02:14:08	14:16	06:10	05:07	06:35	09:32	06:38	12:46	06:42	05:23	06:45	06:33	06:48	01:16	06:51	06:16	07:04	19:31
#108	#28 25-29	Dian Oosthuizen	PRO MEN	02:14:57	10:12	07:16	04:31	07:47	06:18	07:50	10:07	07:54	09:15	07:58	05:35	08:02	03:36	08:06	10:10	08:21	12:04
#109	#12 16-24	Declan Kennedy	PRO MEN	02:27:29	10:53	07:06	05:53	07:36	15:01	07:39	12:21	07:43	07:24	07:47	05:43	07:50	03:18	07:54	08:44	08:09	16:31
#110	#13 16-24	Brendon Chitaka	PRO MEN	02:27:48	15:41	07:28	04:47	07:59	10:57	08:03	10:56	08:06	10:24	08:10	07:07	08:14	02:17	08:18	08:02	08:34	12:49
#111	#13 35-39	Lelo Mtshali	PRO MEN	02:29:40	12:42	08:44	05:18	09:20	04:57	09:25	09:53	09:30	09:54	09:34	05:19	09:39	03:43	09:43	12:07	10:01	09:55
#112	#35 30-34	Siphelele Mhlaba	PRO MEN	03:01:45	14:12	09:04	04:54	09:42	12:47	09:46	11:01	09:51	16:41	09:56	06:12	10:00	04:53	10:05	06:37	10:24	25:43