A
RELAY MIXED
MEN
Adam Connell
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:51
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:19:52
ROXZONE
06:30
RUNS
35:50
1. SKIERG
04:36
2. SLED PUSH
02:55
3. SLED PULL
04:18
4. BURPEES
06:15
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
06:03
8. WALL BALLS
06:51
HYROX Boston 2026
OCT 2026
ADAPTIVE MALE
AG #1 · Neurological Minor
with
Adam Connelly
TOTAL TIME
01:49:51
ROXZONE
07:43
RUNS
37:48
1. SKIERG
05:04
2. SLED PUSH
03:01
3. SLED PULL
05:28
4. BURPEES
08:59
5. ROWING
05:31
6. FARMERS
03:57
7. LUNGES
15:25
8. WALL BALLS
17:03
HYROX Salt Lake City 2026
OCT 2026
ADAPTIVE MALE
AG #1 · Neurological Minor
with
Adam Connelly
TOTAL TIME
02:07:16
ROXZONE
--:--
RUNS
42:29
1. SKIERG
05:03
2. SLED PUSH
02:09
3. SLED PULL
05:41
4. BURPEES
16:45
5. ROWING
05:17
6. FARMERS
04:17
7. LUNGES
08:27
8. WALL BALLS
18:46
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #139 · 40-44
with
Gretchen Thomas
TOTAL TIME
01:19:23
ROXZONE
06:26
RUNS
44:30
1. SKIERG
04:23
2. SLED PUSH
02:15
3. SLED PULL
03:07
4. BURPEES
03:24
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
05:14
8. WALL BALLS
04:04
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #253 · 40-44
with
Francis Robinson
TOTAL TIME
01:36:43
ROXZONE
08:13
RUNS
59:32
1. SKIERG
04:16
2. SLED PUSH
02:30
3. SLED PULL
02:38
4. BURPEES
04:08
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
05:02
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:52 | 06:30 | 04:36 | 02:55 | 04:18 | 06:15 | 04:44 | 01:58 | 06:03 | 06:51 | ||
|
with
Adam Connelly
|
ADAPTIVE MALE | 01:49:51 | 07:43 | 05:04 | 03:01 | 05:28 | 08:59 | 05:31 | 03:57 | 15:25 | 17:03 | |
|
with
Adam Connelly
|
ADAPTIVE MALE | 02:07:16 | --:-- | 05:03 | 02:09 | 05:41 | 16:45 | 05:17 | 04:17 | 08:27 | 18:46 | |
|
with
Gretchen Thomas
|
DOUBLES MIXED | 01:19:23 | 06:26 | 04:23 | 02:15 | 03:07 | 03:24 | 04:22 | 01:43 | 05:14 | 04:04 | |
|
with
Francis Robinson
|
DOUBLES MEN | 01:36:43 | 08:13 | 04:16 | 02:30 | 02:38 | 04:08 | 04:42 | 01:30 | 05:02 | 04:16 | |
| DOUBLES MIXED | 01:45:16 | 07:35 | 04:24 | 02:31 | 05:48 | 06:10 | 04:57 | 02:19 | 06:44 | 06:42 | ||
|
with
Mariel Connell
|
DOUBLES MIXED | 01:20:54 | 06:02 | 04:42 | 02:08 | 03:15 | 04:39 | 04:32 | 01:10 | 05:49 | 05:09 | |
| RELAY MIXED | 01:27:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:54:41 | 11:25 | 04:35 | 01:53 | 05:42 | 07:00 | 05:10 | 02:25 | 09:12 | 08:16 | ||
| RELAY MIXED | 01:15:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:51 | 05:23 | 04:30 | 02:51 | 04:00 | 06:18 | 04:37 | 01:48 | 05:48 | 06:14 | ||
|
with
Gretchen Thomas
|
DOUBLES MIXED | 01:15:11 | 05:21 | 04:12 | 01:50 | 02:42 | 03:37 | 04:28 | 01:20 | 03:50 | 04:10 | |
| RELAY MIXED | 01:10:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gretchen Thomas
|
DOUBLES MIXED | 01:17:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Gretchen Thomas
|
DOUBLES MIXED | 01:20:52 | 05:22 | 04:23 | 01:47 | 03:04 | 04:21 | 04:44 | 02:02 | 06:23 | 04:20 | |
|
with
Gretchen Thomas
|
DOUBLES MIXED | 01:31:17 | 13:13 | 04:23 | 02:36 | 03:30 | 04:49 | 05:01 | 01:26 | 06:22 | 05:26 | |
| OPEN MEN | 01:53:12 | 10:23 | 04:54 | 04:08 | 10:14 | 10:31 | 05:02 | 02:06 | 08:47 | 07:12 |