A
PRO MEN
MEN
Adick Renner
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #22 · 35-39
TOTAL TIME
01:31:54
ROXZONE
06:43
RUNS
47:07
1. SKIERG
04:16
2. SLED PUSH
03:23
3. SLED PULL
06:02
4. BURPEES
05:01
5. ROWING
04:34
6. FARMERS
02:07
7. LUNGES
05:38
8. WALL BALLS
07:07
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Guido Dunckel
TOTAL TIME
01:18:50
ROXZONE
--:--
RUNS
43:56
1. SKIERG
03:40
2. SLED PUSH
02:04
3. SLED PULL
05:21
4. BURPEES
03:23
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
06:13
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #15 · 35-39
with
Guido Dunckel
TOTAL TIME
01:18:50
ROXZONE
04:33
RUNS
43:54
1. SKIERG
03:40
2. SLED PUSH
02:04
3. SLED PULL
05:21
4. BURPEES
03:23
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
06:13
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:53:30
ROXZONE
09:19
RUNS
08:28
1. SKIERG
04:27
2. SLED PUSH
02:53
3. SLED PULL
04:34
4. BURPEES
06:00
5. ROWING
04:49
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
06:15
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #115 · 35-39
TOTAL TIME
01:53:30
ROXZONE
09:19
RUNS
08:26
1. SKIERG
04:27
2. SLED PUSH
02:53
3. SLED PULL
04:34
4. BURPEES
06:00
5. ROWING
04:49
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:31:54 | 06:43 | 04:16 | 03:23 | 06:02 | 05:01 | 04:34 | 02:07 | 05:38 | 07:07 | ||
|
with
Guido Dunckel
|
DOUBLES MEN | 01:18:50 | --:-- | 03:40 | 02:04 | 05:21 | 03:23 | 04:13 | 01:43 | 06:13 | 03:46 | |
|
with
Guido Dunckel
|
DOUBLES PRO MEN | 01:18:50 | 04:33 | 03:40 | 02:04 | 05:21 | 03:23 | 04:13 | 01:43 | 06:13 | 03:46 | |
| OPEN MEN | 01:53:30 | 09:19 | 04:27 | 02:53 | 04:34 | 06:00 | 04:49 | 02:04 | 04:46 | 06:15 | ||
| OPEN MEN | 01:53:30 | 09:19 | 04:27 | 02:53 | 04:34 | 06:00 | 04:49 | 02:04 | 04:46 | 06:15 |