Race Leaderboard

HYROX Cape Town 2026

South Africa Saturday, 04 April 2026 • South Africa

Total Participants

5,939

3,741 timed entries

Finishers

191

Timed results

Typical (Median)

01:26:43

P50 benchmark

Fastest 25%

01:15:21

P75 cutoff

Fastest 10%

01:08:17

P90 cutoff

Venue Fingerprint

47% R · 45.8% S · 6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 100 OF 191 ATHLETES

Kyle Schoonbee

PRO MEN

TOTAL TIME 00:57:15

ROXZONE 03:01

RUNS 30:53

1. SKIERG 03:38

2. SLED PUSH 02:04

3. SLED PULL 03:06

4. BURPEES 02:34

5. ROW 04:00

6. FARMERS 01:20

7. LUNGES 02:48

8. WALL BALLS 03:58

Dylan Pienaar

PRO MEN

TOTAL TIME 00:59:54

ROXZONE 02:59

RUNS 29:06

1. SKIERG 03:53

2. SLED PUSH 03:05

3. SLED PULL 03:45

4. BURPEES 03:01

5. ROW 04:04

6. FARMERS 01:32

7. LUNGES 03:45

8. WALL BALLS 04:52

Scott Bayvel

PRO MEN

TOTAL TIME 01:01:25

ROXZONE 03:13

RUNS 29:57

1. SKIERG 03:46

2. SLED PUSH 02:49

3. SLED PULL 04:21

4. BURPEES 03:29

5. ROW 03:58

6. FARMERS 01:43

7. LUNGES 03:47

8. WALL BALLS 04:32

Janco Lotter

PRO MEN

TOTAL TIME 01:02:18

ROXZONE 03:14

RUNS 31:09

1. SKIERG 03:47

2. SLED PUSH 02:55

3. SLED PULL 04:01

4. BURPEES 02:52

5. ROW 04:04

6. FARMERS 01:30

7. LUNGES 03:32

8. WALL BALLS 05:24

Trent Smith

PRO MEN

TOTAL TIME 01:02:33

ROXZONE 03:04

RUNS 33:03

1. SKIERG 03:59

2. SLED PUSH 02:45

3. SLED PULL 04:05

4. BURPEES 02:47

5. ROW 04:08

6. FARMERS 01:39

7. LUNGES 03:26

8. WALL BALLS 03:43

Dean Battersby

PRO MEN

TOTAL TIME 01:03:07

ROXZONE 03:05

RUNS 32:20

1. SKIERG 04:15

2. SLED PUSH 02:47

3. SLED PULL 04:04

4. BURPEES 03:11

5. ROW 04:10

6. FARMERS 01:41

7. LUNGES 03:07

8. WALL BALLS 04:35

Conrad Herbst

PRO MEN

TOTAL TIME 01:03:24

ROXZONE 03:16

RUNS 32:00

1. SKIERG 03:59

2. SLED PUSH 03:14

3. SLED PULL 03:55

4. BURPEES 02:52

5. ROW 04:08

6. FARMERS 01:33

7. LUNGES 03:58

8. WALL BALLS 04:35

Pieter Smith

PRO MEN

TOTAL TIME 01:03:35

ROXZONE 03:25

RUNS 32:42

1. SKIERG 03:52

2. SLED PUSH 03:24

3. SLED PULL 04:06

4. BURPEES 02:56

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 02:50

8. WALL BALLS 04:45

Waldo Du Plessis

PRO MEN

TOTAL TIME 01:03:58

ROXZONE 03:31

RUNS 31:52

1. SKIERG 03:58

2. SLED PUSH 03:23

3. SLED PULL 04:26

4. BURPEES 02:37

5. ROW 04:11

6. FARMERS 01:38

7. LUNGES 03:37

8. WALL BALLS 04:55

#10

Janno Nel

PRO MEN

TOTAL TIME 01:04:06

ROXZONE 03:10

RUNS 32:09

1. SKIERG 03:52

2. SLED PUSH 02:57

3. SLED PULL 03:56

4. BURPEES 03:33

5. ROW 04:08

6. FARMERS 01:34

7. LUNGES 03:40

8. WALL BALLS 05:14

#11

Damien Botes

PRO MEN

TOTAL TIME 01:04:08

ROXZONE 03:20

RUNS 35:03

1. SKIERG 03:49

2. SLED PUSH 02:23

3. SLED PULL 03:23

4. BURPEES 03:34

5. ROW 03:59

6. FARMERS 01:37

7. LUNGES 03:27

8. WALL BALLS 03:40

#12

Andrew Cronje

PRO MEN

TOTAL TIME 01:04:15

ROXZONE 04:58

RUNS 32:58

1. SKIERG 04:05

2. SLED PUSH 02:50

3. SLED PULL 03:54

4. BURPEES 02:44

5. ROW 04:11

6. FARMERS 01:36

7. LUNGES 01:46

8. WALL BALLS 05:22

#13

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:05:22

ROXZONE 03:47

RUNS 31:11

1. SKIERG 03:56

2. SLED PUSH 02:41

3. SLED PULL 04:47

4. BURPEES 04:25

5. ROW 04:14

6. FARMERS 02:31

7. LUNGES 03:26

8. WALL BALLS 04:32

#14

Neale Lucas-Bull

PRO MEN

TOTAL TIME 01:05:38

ROXZONE 03:19

RUNS 34:10

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:20

4. BURPEES 03:03

5. ROW 04:12

6. FARMERS 01:36

7. LUNGES 03:49

8. WALL BALLS 04:12

#15

Christiaan Janse Van Rensburg

PRO MEN

TOTAL TIME 01:06:10

ROXZONE 03:39

RUNS 33:06

1. SKIERG 04:16

2. SLED PUSH 03:15

3. SLED PULL 04:36

4. BURPEES 03:17

5. ROW 04:21

6. FARMERS 01:51

7. LUNGES 03:35

8. WALL BALLS 04:21

#16

Nicholas Church

PRO MEN

TOTAL TIME 01:06:56

ROXZONE 03:18

RUNS 30:58

1. SKIERG 04:02

2. SLED PUSH 02:53

3. SLED PULL 05:11

4. BURPEES 03:27

5. ROW 04:19

6. FARMERS 01:52

7. LUNGES 04:02

8. WALL BALLS 07:02

#17

Caelen De Wet

PRO MEN

TOTAL TIME 01:07:19

ROXZONE 04:02

RUNS 34:49

1. SKIERG 03:48

2. SLED PUSH 02:40

3. SLED PULL 04:01

4. BURPEES 03:18

5. ROW 04:11

6. FARMERS 02:03

7. LUNGES 04:04

8. WALL BALLS 04:30

#18

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:08:00

ROXZONE 03:42

RUNS 31:31

1. SKIERG 04:09

2. SLED PUSH 03:22

3. SLED PULL 04:54

4. BURPEES 03:16

5. ROW 04:27

6. FARMERS 01:24

7. LUNGES 04:19

8. WALL BALLS 07:03

#19

Sean Mactavish

PRO MEN

TOTAL TIME 01:08:05

ROXZONE 04:15

RUNS 35:05

1. SKIERG 04:13

2. SLED PUSH 03:14

3. SLED PULL 04:15

4. BURPEES 02:54

5. ROW 04:24

6. FARMERS 01:38

7. LUNGES 03:55

8. WALL BALLS 04:21

#20

Bertus Strauss

PRO MEN

TOTAL TIME 01:08:17

ROXZONE 03:44

RUNS 35:41

1. SKIERG 04:00

2. SLED PUSH 03:01

3. SLED PULL 04:27

4. BURPEES 02:46

5. ROW 04:22

6. FARMERS 01:26

7. LUNGES 04:03

8. WALL BALLS 04:54

#21

Jacque Gericke

PRO MEN

TOTAL TIME 01:08:29

ROXZONE 03:56

RUNS 33:37

1. SKIERG 03:51

2. SLED PUSH 03:30

3. SLED PULL 07:14

4. BURPEES 02:35

5. ROW 04:13

6. FARMERS 01:40

7. LUNGES 03:26

8. WALL BALLS 04:36

#22

Dean Berndt

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:23

RUNS 33:19

1. SKIERG 04:09

2. SLED PUSH 03:32

3. SLED PULL 04:36

4. BURPEES 03:54

5. ROW 04:18

6. FARMERS 01:48

7. LUNGES 04:18

8. WALL BALLS 05:27

#23

Gareth Van Wyk

PRO MEN

TOTAL TIME 01:08:37

ROXZONE 03:26

RUNS 31:43

1. SKIERG 04:04

2. SLED PUSH 02:46

3. SLED PULL 04:48

4. BURPEES 04:08

5. ROW 04:25

6. FARMERS 03:54

7. LUNGES 04:56

8. WALL BALLS 04:35

#24

Devin Ramsden

PRO MEN

TOTAL TIME 01:08:50

ROXZONE 03:48

RUNS 35:36

1. SKIERG 03:49

2. SLED PUSH 02:42

3. SLED PULL 04:18

4. BURPEES 03:47

5. ROW 04:09

6. FARMERS 01:49

7. LUNGES 03:42

8. WALL BALLS 05:16

#25

Peter Baker

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 03:28

RUNS 33:20

1. SKIERG 04:09

2. SLED PUSH 03:24

3. SLED PULL 04:26

4. BURPEES 03:45

5. ROW 04:17

6. FARMERS 02:36

7. LUNGES 04:47

8. WALL BALLS 04:52

#26

Louis Achadinha

PRO MEN

TOTAL TIME 01:08:54

ROXZONE 04:10

RUNS 35:14

1. SKIERG 03:58

2. SLED PUSH 03:37

3. SLED PULL 03:54

4. BURPEES 02:49

5. ROW 04:33

6. FARMERS 02:06

7. LUNGES 03:46

8. WALL BALLS 04:55

#27

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:09:49

ROXZONE 04:13

RUNS 33:36

1. SKIERG 03:49

2. SLED PUSH 03:39

3. SLED PULL 05:00

4. BURPEES 03:36

5. ROW 04:09

6. FARMERS 02:11

7. LUNGES 04:07

8. WALL BALLS 05:37

#28

Julien Simery

PRO MEN

TOTAL TIME 01:10:26

ROXZONE 03:31

RUNS 36:43

1. SKIERG 04:08

2. SLED PUSH 02:49

3. SLED PULL 04:35

4. BURPEES 03:54

5. ROW 04:20

6. FARMERS 01:24

7. LUNGES 04:28

8. WALL BALLS 04:40

#29

Sean Wentzel

PRO MEN

TOTAL TIME 01:10:38

ROXZONE --:--

RUNS 31:56

1. SKIERG 04:09

2. SLED PUSH 02:59

3. SLED PULL 05:01

4. BURPEES 03:52

5. ROW 07:17

6. FARMERS 01:40

7. LUNGES 04:15

8. WALL BALLS 06:15

#30

Justin Christoforos

PRO MEN

TOTAL TIME 01:10:57

ROXZONE 03:29

RUNS 34:20

1. SKIERG 03:52

2. SLED PUSH 03:39

3. SLED PULL 04:48

4. BURPEES 02:53

5. ROW 04:22

6. FARMERS 02:04

7. LUNGES 04:12

8. WALL BALLS 07:27

#31

Finlay Rayner

PRO MEN

TOTAL TIME 01:11:02

ROXZONE 03:41

RUNS 33:01

1. SKIERG 03:59

2. SLED PUSH 04:07

3. SLED PULL 05:40

4. BURPEES 03:33

5. ROW 04:17

6. FARMERS 02:35

7. LUNGES 04:39

8. WALL BALLS 05:37

#32

Armand De Wet

PRO MEN

TOTAL TIME 01:11:36

ROXZONE 03:49

RUNS 36:27

1. SKIERG 03:35

2. SLED PUSH 02:54

3. SLED PULL 05:00

4. BURPEES 03:35

5. ROW 04:24

6. FARMERS 01:43

7. LUNGES 04:20

8. WALL BALLS 05:59

#33

Kristian Van Der Merwe

PRO MEN

TOTAL TIME 01:11:45

ROXZONE 03:36

RUNS 35:09

1. SKIERG 04:04

2. SLED PUSH 02:56

3. SLED PULL 05:58

4. BURPEES 04:50

5. ROW 04:19

6. FARMERS 01:46

7. LUNGES 04:29

8. WALL BALLS 04:47

#34

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 03:50

RUNS 38:05

1. SKIERG 04:09

2. SLED PUSH 03:28

3. SLED PULL 04:07

4. BURPEES 03:12

5. ROW 04:22

6. FARMERS 01:58

7. LUNGES 04:01

8. WALL BALLS 04:41

#35

Joshua Scherer

PRO MEN

TOTAL TIME 01:11:46

ROXZONE 04:02

RUNS 35:30

1. SKIERG 03:56

2. SLED PUSH 03:13

3. SLED PULL 04:49

4. BURPEES 03:54

5. ROW 04:12

6. FARMERS 02:31

7. LUNGES 04:22

8. WALL BALLS 05:27

#36

Simon Levin

PRO MEN

TOTAL TIME 01:12:00

ROXZONE 03:53

RUNS 35:18

1. SKIERG 04:01

2. SLED PUSH 03:30

3. SLED PULL 04:27

4. BURPEES 03:58

5. ROW 04:26

6. FARMERS 02:18

7. LUNGES 04:45

8. WALL BALLS 05:33

#37

Zaid Snyders

PRO MEN

TOTAL TIME 01:12:03

ROXZONE 04:03

RUNS 33:39

1. SKIERG 03:55

2. SLED PUSH 03:33

3. SLED PULL 05:20

4. BURPEES 03:22

5. ROW 04:22

6. FARMERS 02:03

7. LUNGES 05:25

8. WALL BALLS 06:29

#38

Lance Stevens

PRO MEN

TOTAL TIME 01:12:10

ROXZONE 03:50

RUNS 35:31

1. SKIERG 04:06

2. SLED PUSH 03:14

3. SLED PULL 04:53

4. BURPEES 03:33

5. ROW 04:20

6. FARMERS 02:28

7. LUNGES 04:27

8. WALL BALLS 05:57

#39

Junior Dlangamandla

PRO MEN

TOTAL TIME 01:12:14

ROXZONE 04:28

RUNS 35:06

1. SKIERG 04:06

2. SLED PUSH 04:01

3. SLED PULL 05:25

4. BURPEES 03:10

5. ROW 04:39

6. FARMERS 01:36

7. LUNGES 03:33

8. WALL BALLS 06:17

#40

Callan Dewar

PRO MEN

TOTAL TIME 01:13:03

ROXZONE 05:09

RUNS 34:55

1. SKIERG 04:07

2. SLED PUSH 04:02

3. SLED PULL 04:46

4. BURPEES 04:25

5. ROW 04:26

6. FARMERS 02:02

7. LUNGES 03:50

8. WALL BALLS 05:30

#41

Stefan Louw

PRO MEN

TOTAL TIME 01:13:18

ROXZONE 03:38

RUNS 35:50

1. SKIERG 03:56

2. SLED PUSH 03:31

3. SLED PULL 05:14

4. BURPEES 03:42

5. ROW 04:18

6. FARMERS 02:01

7. LUNGES 05:05

8. WALL BALLS 06:12

#42

Kailen Kotze

PRO MEN

TOTAL TIME 01:13:30

ROXZONE 03:41

RUNS 34:41

1. SKIERG 03:48

2. SLED PUSH 05:56

3. SLED PULL 05:38

4. BURPEES 03:16

5. ROW 04:26

6. FARMERS 02:04

7. LUNGES 04:18

8. WALL BALLS 05:52

#43

Brandon Hulley

PRO MEN

TOTAL TIME 01:13:34

ROXZONE 03:38

RUNS 36:28

1. SKIERG 04:12

2. SLED PUSH 03:38

3. SLED PULL 05:45

4. BURPEES 03:23

5. ROW 04:32

6. FARMERS 01:58

7. LUNGES 03:43

8. WALL BALLS 06:25

#44

Bernard Smit

PRO MEN

TOTAL TIME 01:13:51

ROXZONE 04:44

RUNS 36:38

1. SKIERG 04:11

2. SLED PUSH 03:50

3. SLED PULL 04:52

4. BURPEES 03:12

5. ROW 04:28

6. FARMERS 01:52

7. LUNGES 04:17

8. WALL BALLS 05:56

#45

Tristan Blewett

PRO MEN

TOTAL TIME 01:14:28

ROXZONE 04:04

RUNS 36:42

1. SKIERG 03:53

2. SLED PUSH 03:25

3. SLED PULL 05:07

4. BURPEES 04:21

5. ROW 04:24

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 06:26

#46

Keegan Ritchie

PRO MEN

TOTAL TIME 01:14:44

ROXZONE 04:26

RUNS 37:00

1. SKIERG 03:58

2. SLED PUSH 04:00

3. SLED PULL 05:23

4. BURPEES 04:24

5. ROW 04:36

6. FARMERS 01:38

7. LUNGES 04:42

8. WALL BALLS 04:45

#47

Brett Le Roux

PRO MEN

TOTAL TIME 01:15:18

ROXZONE 04:45

RUNS 33:58

1. SKIERG 04:06

2. SLED PUSH 03:02

3. SLED PULL 06:51

4. BURPEES 04:26

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:02

8. WALL BALLS 07:44

#48

Teko Khetsi

PRO MEN

TOTAL TIME 01:15:21

ROXZONE 04:10

RUNS 32:47

1. SKIERG 03:59

2. SLED PUSH 03:40

3. SLED PULL 06:45

4. BURPEES 02:06

5. ROW 04:44

6. FARMERS 05:58

7. LUNGES 05:06

8. WALL BALLS 06:16

#49

Dan Warren

PRO MEN

TOTAL TIME 01:15:31

ROXZONE 03:27

RUNS 34:29

1. SKIERG 04:24

2. SLED PUSH 04:41

3. SLED PULL 06:16

4. BURPEES 04:15

5. ROW 04:59

6. FARMERS 02:06

7. LUNGES 04:37

8. WALL BALLS 06:25

#50

Siyabonga Buthelezi

PRO MEN

TOTAL TIME 01:15:38

ROXZONE 05:00

RUNS 35:42

1. SKIERG 04:08

2. SLED PUSH 04:07

3. SLED PULL 05:23

4. BURPEES 04:02

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 04:47

8. WALL BALLS 06:07

#51

Hennie Van Niekerk

PRO MEN

TOTAL TIME 01:15:45

ROXZONE --:--

RUNS 37:13

1. SKIERG 04:05

2. SLED PUSH 02:23

3. SLED PULL 04:48

4. BURPEES 03:42

5. ROW 04:14

6. FARMERS 01:57

7. LUNGES 07:45

8. WALL BALLS 06:03

#52

Neil Bester

PRO MEN

TOTAL TIME 01:15:51

ROXZONE 03:20

RUNS 33:49

1. SKIERG 04:18

2. SLED PUSH 03:52

3. SLED PULL 08:23

4. BURPEES 05:02

5. ROW 04:34

6. FARMERS 02:14

7. LUNGES 04:37

8. WALL BALLS 05:49

#53

Joshua Wilkins

PRO MEN

TOTAL TIME 01:16:06

ROXZONE 04:20

RUNS 38:09

1. SKIERG 03:59

2. SLED PUSH 03:46

3. SLED PULL 06:04

4. BURPEES 03:42

5. ROW 04:32

6. FARMERS 02:00

7. LUNGES 04:20

8. WALL BALLS 05:22

#54

Florian Duterloo

PRO MEN

TOTAL TIME 01:16:41

ROXZONE 04:44

RUNS 33:05

1. SKIERG 03:51

2. SLED PUSH 02:57

3. SLED PULL 05:38

4. BURPEES 04:26

5. ROW 04:04

6. FARMERS 01:44

7. LUNGES 04:56

8. WALL BALLS 11:24

#55

Dj Milkshake

PRO MEN

TOTAL TIME 01:16:48

ROXZONE 03:42

RUNS 42:05

1. SKIERG 04:08

2. SLED PUSH 03:47

3. SLED PULL 05:02

4. BURPEES 03:06

5. ROW 04:24

6. FARMERS 01:51

7. LUNGES 03:40

8. WALL BALLS 05:11

#56

Hans Georg Niehaus

PRO MEN

TOTAL TIME 01:16:49

ROXZONE 04:31

RUNS 37:48

1. SKIERG 04:01

2. SLED PUSH 03:41

3. SLED PULL 05:47

4. BURPEES 03:28

5. ROW 04:25

6. FARMERS 02:24

7. LUNGES 04:37

8. WALL BALLS 06:13

#57

Stefan Swartz

PRO MEN

TOTAL TIME 01:17:28

ROXZONE 04:30

RUNS 37:04

1. SKIERG 04:05

2. SLED PUSH 03:43

3. SLED PULL 06:21

4. BURPEES 04:29

5. ROW 04:18

6. FARMERS 02:15

7. LUNGES 04:04

8. WALL BALLS 06:48

#58

Willem-Pierre Viljoen

PRO MEN

TOTAL TIME 01:17:47

ROXZONE 05:52

RUNS 34:25

1. SKIERG 04:01

2. SLED PUSH 02:57

3. SLED PULL 07:38

4. BURPEES 04:35

5. ROW 04:54

6. FARMERS 01:37

7. LUNGES 04:25

8. WALL BALLS 07:31

#59

James Owen

PRO MEN

TOTAL TIME 01:17:51

ROXZONE 05:14

RUNS 37:32

1. SKIERG 04:14

2. SLED PUSH 03:34

3. SLED PULL 05:41

4. BURPEES 04:10

5. ROW 04:35

6. FARMERS 02:31

7. LUNGES 04:44

8. WALL BALLS 05:45

#60

Danie Janse Van Vuuren

PRO MEN

TOTAL TIME 01:18:46

ROXZONE 06:56

RUNS 39:10

1. SKIERG 03:57

2. SLED PUSH 03:39

3. SLED PULL 05:42

4. BURPEES 04:18

5. ROW 04:28

6. FARMERS 01:29

7. LUNGES 02:42

8. WALL BALLS 06:31

#61

Vincent Abendanon

PRO MEN

TOTAL TIME 01:18:59

ROXZONE 05:29

RUNS 41:03

1. SKIERG 03:51

2. SLED PUSH 03:02

3. SLED PULL 04:45

4. BURPEES 04:14

5. ROW 04:25

6. FARMERS 02:05

7. LUNGES 04:24

8. WALL BALLS 05:48

#62

Alan Foulis

PRO MEN

TOTAL TIME 01:19:43

ROXZONE 05:16

RUNS 42:22

1. SKIERG 04:05

2. SLED PUSH 03:21

3. SLED PULL 05:45

4. BURPEES 03:18

5. ROW 04:25

6. FARMERS 02:01

7. LUNGES 04:43

8. WALL BALLS 04:34

#63

Alexander Genser

PRO MEN

TOTAL TIME 01:19:48

ROXZONE 04:16

RUNS 37:28

1. SKIERG 04:13

2. SLED PUSH 03:43

3. SLED PULL 06:02

4. BURPEES 04:23

5. ROW 04:28

6. FARMERS 02:44

7. LUNGES 04:48

8. WALL BALLS 07:49

#64

Noel Glintenkamp

PRO MEN

TOTAL TIME 01:20:07

ROXZONE 04:25

RUNS 38:02

1. SKIERG 03:47

2. SLED PUSH 04:25

3. SLED PULL 05:48

4. BURPEES 04:35

5. ROW 04:32

6. FARMERS 02:56

7. LUNGES 04:50

8. WALL BALLS 06:56

#65

Christopher Winklmayr

PRO MEN

TOTAL TIME 01:20:11

ROXZONE 04:43

RUNS 33:55

1. SKIERG 04:04

2. SLED PUSH 04:17

3. SLED PULL 05:05

4. BURPEES 04:53

5. ROW 04:46

6. FARMERS 02:47

7. LUNGES 05:42

8. WALL BALLS 10:09

#66

Thabo Moloi

PRO MEN

TOTAL TIME 01:20:34

ROXZONE 04:49

RUNS 37:29

1. SKIERG 04:14

2. SLED PUSH 04:04

3. SLED PULL 05:07

4. BURPEES 05:27

5. ROW 04:46

6. FARMERS 01:55

7. LUNGES 05:22

8. WALL BALLS 07:27

#67

Samuel Schollasch

PRO MEN

TOTAL TIME 01:21:18

ROXZONE 05:12

RUNS 43:03

1. SKIERG 03:53

2. SLED PUSH 03:12

3. SLED PULL 05:23

4. BURPEES 03:36

5. ROW 04:33

6. FARMERS 01:50

7. LUNGES 04:57

8. WALL BALLS 05:50

#68

Hillary Arries

PRO MEN

TOTAL TIME 01:21:22

ROXZONE 05:01

RUNS 37:40

1. SKIERG 04:07

2. SLED PUSH 03:40

3. SLED PULL 05:32

4. BURPEES 05:12

5. ROW 04:47

6. FARMERS 02:45

7. LUNGES 04:55

8. WALL BALLS 07:52

#69

Garreth Mclellan

PRO MEN

TOTAL TIME 01:21:29

ROXZONE 07:57

RUNS 39:06

1. SKIERG 04:16

2. SLED PUSH 03:27

3. SLED PULL 04:33

4. BURPEES 04:28

5. ROW 04:47

6. FARMERS 02:15

7. LUNGES 02:48

8. WALL BALLS 08:02

#70

Akeem Leves A. Mayata

PRO MEN

TOTAL TIME 01:21:46

ROXZONE 05:56

RUNS 38:59

1. SKIERG 04:27

2. SLED PUSH 04:53

3. SLED PULL 06:14

4. BURPEES 04:01

5. ROW 04:43

6. FARMERS 02:03

7. LUNGES 04:12

8. WALL BALLS 06:26

#71

Hein Van Huyssteen

PRO MEN

TOTAL TIME 01:21:47

ROXZONE 05:02

RUNS 36:48

1. SKIERG 04:06

2. SLED PUSH 05:09

3. SLED PULL 06:25

4. BURPEES 05:03

5. ROW 04:47

6. FARMERS 02:42

7. LUNGES 05:20

8. WALL BALLS 06:33

#72

Jack Dwyer

PRO MEN

TOTAL TIME 01:21:50

ROXZONE 05:09

RUNS 41:28

1. SKIERG 04:19

2. SLED PUSH 03:16

3. SLED PULL 05:47

4. BURPEES 04:01

5. ROW 04:53

6. FARMERS 01:52

7. LUNGES 05:13

8. WALL BALLS 05:58

#73

Ketan Sahadew

PRO MEN

TOTAL TIME 01:21:58

ROXZONE 05:02

RUNS 39:36

1. SKIERG 04:21

2. SLED PUSH 04:21

3. SLED PULL 06:35

4. BURPEES 04:33

5. ROW 04:44

6. FARMERS 02:01

7. LUNGES 03:48

8. WALL BALLS 07:05

#74

Daniel Ochse

PRO MEN

TOTAL TIME 01:22:38

ROXZONE 04:05

RUNS 39:46

1. SKIERG 04:00

2. SLED PUSH 04:14

3. SLED PULL 06:33

4. BURPEES 05:33

5. ROW 04:27

6. FARMERS 01:54

7. LUNGES 05:17

8. WALL BALLS 06:57

#75

Teeqay Mahlangu

PRO MEN

TOTAL TIME 01:22:47

ROXZONE 04:19

RUNS 36:58

1. SKIERG 04:17

2. SLED PUSH 04:20

3. SLED PULL 06:53

4. BURPEES 05:42

5. ROW 04:48

6. FARMERS 01:56

7. LUNGES 05:22

8. WALL BALLS 08:20

#76

Graham Jenneker

PRO MEN

TOTAL TIME 01:23:02

ROXZONE 05:18

RUNS 42:06

1. SKIERG 03:54

2. SLED PUSH 03:01

3. SLED PULL 06:22

4. BURPEES 04:32

5. ROW 04:41

6. FARMERS 02:06

7. LUNGES 05:11

8. WALL BALLS 05:59

#77

Jacques Lloyd

PRO MEN

TOTAL TIME 01:23:19

ROXZONE 06:03

RUNS 43:31

1. SKIERG 04:08

2. SLED PUSH 02:37

3. SLED PULL 05:51

4. BURPEES 04:57

5. ROW 04:35

6. FARMERS 01:35

7. LUNGES 04:59

8. WALL BALLS 05:10

#78

Andries Havenga

PRO MEN

TOTAL TIME 01:23:24

ROXZONE 04:12

RUNS 41:37

1. SKIERG 04:09

2. SLED PUSH 04:33

3. SLED PULL 04:56

4. BURPEES 05:11

5. ROW 04:25

6. FARMERS 02:10

7. LUNGES 04:47

8. WALL BALLS 07:32

#79

Robbie Alexander

PRO MEN

TOTAL TIME 01:23:42

ROXZONE 04:42

RUNS 39:20

1. SKIERG 04:08

2. SLED PUSH 03:29

3. SLED PULL 06:23

4. BURPEES 05:12

5. ROW 04:36

6. FARMERS 02:41

7. LUNGES 05:54

8. WALL BALLS 07:23

#80

Masheleng Selepe

PRO MEN

TOTAL TIME 01:23:47

ROXZONE 05:57

RUNS 41:07

1. SKIERG 04:04

2. SLED PUSH 03:57

3. SLED PULL 05:29

4. BURPEES 04:53

5. ROW 04:45

6. FARMERS 01:45

7. LUNGES 04:55

8. WALL BALLS 07:05

#81

Thulani Motekase

PRO MEN

TOTAL TIME 01:24:03

ROXZONE 05:22

RUNS 38:33

1. SKIERG 04:13

2. SLED PUSH 04:25

3. SLED PULL 06:53

4. BURPEES 06:02

5. ROW 04:35

6. FARMERS 02:33

7. LUNGES 04:29

8. WALL BALLS 07:06

#82

Justin Van Der Net

PRO MEN

TOTAL TIME 01:24:16

ROXZONE 05:05

RUNS 42:17

1. SKIERG 04:05

2. SLED PUSH 03:54

3. SLED PULL 05:49

4. BURPEES 04:35

5. ROW 04:36

6. FARMERS 02:42

7. LUNGES 04:57

8. WALL BALLS 06:23

#83

Liam O’Hara

PRO MEN

TOTAL TIME 01:24:24

ROXZONE 04:04

RUNS 41:49

1. SKIERG 03:58

2. SLED PUSH 03:16

3. SLED PULL 05:45

4. BURPEES 04:21

5. ROW 04:18

6. FARMERS 02:14

7. LUNGES 04:48

8. WALL BALLS 10:01

#84

Mike Morton

PRO MEN

TOTAL TIME 01:24:33

ROXZONE 04:12

RUNS 37:15

1. SKIERG 04:12

2. SLED PUSH 03:18

3. SLED PULL 06:25

4. BURPEES 05:48

5. ROW 04:59

6. FARMERS 01:49

7. LUNGES 05:06

8. WALL BALLS 11:36

#85

Daniel Smit

PRO MEN

TOTAL TIME 01:24:39

ROXZONE 05:00

RUNS 42:13

1. SKIERG 03:53

2. SLED PUSH 03:40

3. SLED PULL 05:52

4. BURPEES 05:20

5. ROW 04:34

6. FARMERS 01:34

7. LUNGES 05:41

8. WALL BALLS 07:00

#86

Ricardo Lategan

PRO MEN

TOTAL TIME 01:25:19

ROXZONE 05:51

RUNS 45:49

1. SKIERG 03:58

2. SLED PUSH 04:09

3. SLED PULL 04:19

4. BURPEES 04:26

5. ROW 04:35

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 05:45

#87

Jared Quinn

PRO MEN

TOTAL TIME 01:25:41

ROXZONE 04:41

RUNS 42:46

1. SKIERG 04:25

2. SLED PUSH 03:49

3. SLED PULL 06:24

4. BURPEES 04:02

5. ROW 04:49

6. FARMERS 02:29

7. LUNGES 05:51

8. WALL BALLS 06:32

#88

Garth Fourie

PRO MEN

TOTAL TIME 01:25:45

ROXZONE 05:39

RUNS 42:07

1. SKIERG 04:38

2. SLED PUSH 03:59

3. SLED PULL 06:43

4. BURPEES 04:01

5. ROW 05:12

6. FARMERS 02:24

7. LUNGES 04:50

8. WALL BALLS 06:21

#89

Jason Brink

PRO MEN

TOTAL TIME 01:25:55

ROXZONE 07:10

RUNS 42:14

1. SKIERG 04:13

2. SLED PUSH 03:15

3. SLED PULL 06:21

4. BURPEES 04:45

5. ROW 04:26

6. FARMERS 02:30

7. LUNGES 03:18

8. WALL BALLS 07:50

#90

Dillon Lebotschy

PRO MEN

TOTAL TIME 01:25:57

ROXZONE 04:45

RUNS 41:19

1. SKIERG 03:57

2. SLED PUSH 04:28

3. SLED PULL 06:04

4. BURPEES 05:46

5. ROW 04:43

6. FARMERS 02:40

7. LUNGES 05:12

8. WALL BALLS 07:09

#91

Chris Oman

PRO MEN

TOTAL TIME 01:26:09

ROXZONE 05:45

RUNS 42:25

1. SKIERG 04:44

2. SLED PUSH 04:16

3. SLED PULL 06:47

4. BURPEES 04:19

5. ROW 05:04

6. FARMERS 02:21

7. LUNGES 04:37

8. WALL BALLS 06:01

#92

Gerhard Landman

PRO MEN

TOTAL TIME 01:26:12

ROXZONE --:--

RUNS 43:20

1. SKIERG 04:13

2. SLED PUSH 02:46

3. SLED PULL 05:17

4. BURPEES 04:34

5. ROW 04:38

6. FARMERS 02:05

7. LUNGES 08:19

8. WALL BALLS 06:31

#93

Rihan Jacobs

PRO MEN

TOTAL TIME 01:26:27

ROXZONE 05:19

RUNS 40:22

1. SKIERG 04:11

2. SLED PUSH 04:27

3. SLED PULL 05:46

4. BURPEES 05:10

5. ROW 04:36

6. FARMERS 02:31

7. LUNGES 06:38

8. WALL BALLS 07:34

#94

Jan Fourie

PRO MEN

TOTAL TIME 01:26:30

ROXZONE 07:24

RUNS 40:59

1. SKIERG 04:13

2. SLED PUSH 04:29

3. SLED PULL 06:31

4. BURPEES 04:20

5. ROW 04:44

6. FARMERS 01:53

7. LUNGES 04:49

8. WALL BALLS 07:16

#95

Sbu Mthembu

PRO MEN

TOTAL TIME 01:26:37

ROXZONE 04:45

RUNS 40:58

1. SKIERG 04:08

2. SLED PUSH 03:29

3. SLED PULL 05:14

4. BURPEES 06:15

5. ROW 04:42

6. FARMERS 02:24

7. LUNGES 04:13

8. WALL BALLS 10:37

#96

Jayson Smal

PRO MEN

TOTAL TIME 01:26:43

ROXZONE 05:25

RUNS 41:31

1. SKIERG 04:24

2. SLED PUSH 04:10

3. SLED PULL 05:46

4. BURPEES 05:29

5. ROW 04:30

6. FARMERS 02:33

7. LUNGES 05:52

8. WALL BALLS 07:11

#97

Joshua Kloosman

PRO MEN

TOTAL TIME 01:27:39

ROXZONE 05:22

RUNS 45:38

1. SKIERG 04:02

2. SLED PUSH 04:00

3. SLED PULL 05:15

4. BURPEES 04:08

5. ROW 04:35

6. FARMERS 02:40

7. LUNGES 04:48

8. WALL BALLS 07:18

#98

Louw Jordaan

PRO MEN

TOTAL TIME 01:27:54

ROXZONE 06:50

RUNS 41:09

1. SKIERG 04:20

2. SLED PUSH 04:51

3. SLED PULL 05:12

4. BURPEES 06:00

5. ROW 05:10

6. FARMERS 02:14

7. LUNGES 05:51

8. WALL BALLS 06:27

#99

Menzi Jali

PRO MEN

TOTAL TIME 01:27:54

ROXZONE 04:18

RUNS 37:01

1. SKIERG 04:16

2. SLED PUSH 03:26

3. SLED PULL 10:01

4. BURPEES 06:14

5. ROW 04:36

6. FARMERS 02:14

7. LUNGES 05:59

8. WALL BALLS 09:56

#100

Asavela Mbambani

PRO MEN

TOTAL TIME 01:28:17

ROXZONE 05:43

RUNS 42:46

1. SKIERG 04:29

2. SLED PUSH 03:53

3. SLED PULL 07:38

4. BURPEES 04:52

5. ROW 04:50

6. FARMERS 02:02

7. LUNGES 05:14

8. WALL BALLS 06:57

#101

Dylan Thesner

PRO MEN

TOTAL TIME 01:28:24

ROXZONE 05:00

RUNS 38:46

1. SKIERG 03:52

2. SLED PUSH 03:57

3. SLED PULL 08:04

4. BURPEES 05:38

5. ROW 04:37

6. FARMERS 02:21

7. LUNGES 08:09

8. WALL BALLS 08:08

#102

Keegan Poole

PRO MEN

TOTAL TIME 01:28:26

ROXZONE 06:26

RUNS 44:21

1. SKIERG 04:22

2. SLED PUSH 03:11

3. SLED PULL 06:28

4. BURPEES 04:33

5. ROW 04:45

6. FARMERS 01:58

7. LUNGES 05:45

8. WALL BALLS 06:46

#103

Marlon Viljoen

PRO MEN

TOTAL TIME 01:29:15

ROXZONE 07:54

RUNS 39:41

1. SKIERG 04:23

2. SLED PUSH 05:20

3. SLED PULL 08:07

4. BURPEES 04:16

5. ROW 04:52

6. FARMERS 02:47

7. LUNGES 06:03

8. WALL BALLS 05:59

#104

Byrone Hendricks

PRO MEN

TOTAL TIME 01:29:19

ROXZONE 04:27

RUNS 47:04

1. SKIERG 04:20

2. SLED PUSH 04:37

3. SLED PULL 05:20

4. BURPEES 03:45

5. ROW 04:40

6. FARMERS 01:42

7. LUNGES 04:56

8. WALL BALLS 08:36

#105

Allan Saffy

PRO MEN

TOTAL TIME 01:29:56

ROXZONE 05:26

RUNS 44:06

1. SKIERG 04:18

2. SLED PUSH 04:12

3. SLED PULL 05:08

4. BURPEES 04:17

5. ROW 04:41

6. FARMERS 02:01

7. LUNGES 06:33

8. WALL BALLS 09:22

#106

Brent Janari

PRO MEN

TOTAL TIME 01:30:05

ROXZONE 04:46

RUNS 41:52

1. SKIERG 04:18

2. SLED PUSH 04:24

3. SLED PULL 06:14

4. BURPEES 05:15

5. ROW 04:51

6. FARMERS 03:13

7. LUNGES 05:28

8. WALL BALLS 09:50

#107

Siyabonga Mhlomi

PRO MEN

TOTAL TIME 01:30:14

ROXZONE 07:20

RUNS 38:01

1. SKIERG 04:16

2. SLED PUSH 04:39

3. SLED PULL 06:52

4. BURPEES 05:47

5. ROW 05:06

6. FARMERS 02:24

7. LUNGES 05:36

8. WALL BALLS 10:18

#108

Philipp Böhlke

PRO MEN

TOTAL TIME 01:30:18

ROXZONE 05:34

RUNS 44:56

1. SKIERG 04:23

2. SLED PUSH 04:12

3. SLED PULL 08:54

4. BURPEES 04:34

5. ROW 05:06

6. FARMERS 02:26

7. LUNGES 04:45

8. WALL BALLS 05:36

#109

Divan La Cock

PRO MEN

TOTAL TIME 01:30:22

ROXZONE 08:03

RUNS 45:38

1. SKIERG 04:27

2. SLED PUSH 04:40

3. SLED PULL 05:53

4. BURPEES 04:00

5. ROW 04:50

6. FARMERS 02:14

7. LUNGES 05:13

8. WALL BALLS 05:33

#110

Musa Manyathi

PRO MEN

TOTAL TIME 01:30:41

ROXZONE 04:37

RUNS 36:14

1. SKIERG 04:16

2. SLED PUSH 04:14

3. SLED PULL 10:14

4. BURPEES 04:46

5. ROW 05:07

6. FARMERS 03:17

7. LUNGES 05:01

8. WALL BALLS 13:02

#111

Giano Dos Santos

PRO MEN

TOTAL TIME 01:30:50

ROXZONE 06:48

RUNS 45:36

1. SKIERG 03:54

2. SLED PUSH 04:18

3. SLED PULL 05:26

4. BURPEES 04:56

5. ROW 04:24

6. FARMERS 02:10

7. LUNGES 05:45

8. WALL BALLS 07:42

#112

Takudzwa Marewangepo

PRO MEN

TOTAL TIME 01:30:54

ROXZONE 07:49

RUNS 44:06

1. SKIERG 04:19

2. SLED PUSH 04:39

3. SLED PULL 05:17

4. BURPEES 06:02

5. ROW 05:22

6. FARMERS 02:59

7. LUNGES 02:27

8. WALL BALLS 08:02

#113

Majara Rantoa

PRO MEN

TOTAL TIME 01:31:18

ROXZONE --:--

RUNS 50:13

1. SKIERG 04:12

2. SLED PUSH 03:42

3. SLED PULL 07:12

4. BURPEES 04:42

5. ROW 04:51

6. FARMERS 02:02

7. LUNGES 05:21

8. WALL BALLS 08:27

#114

Sipho Ningiza

PRO MEN

TOTAL TIME 01:31:24

ROXZONE --:--

RUNS 34:01

1. SKIERG 04:19

2. SLED PUSH 05:08

3. SLED PULL 06:46

4. BURPEES 05:57

5. ROW 05:10

6. FARMERS 03:00

7. LUNGES 07:26

8. WALL BALLS 17:06

#115

Aphiwe Ndukumbini

PRO MEN

TOTAL TIME 01:31:32

ROXZONE --:--

RUNS 39:40

1. SKIERG 03:56

2. SLED PUSH 03:24

3. SLED PULL 05:42

4. BURPEES 05:10

5. ROW 04:48

6. FARMERS 05:19

7. LUNGES 05:00

8. WALL BALLS 13:49

#116

Katlego Katlego Mthembu

PRO MEN

TOTAL TIME 01:31:37

ROXZONE 06:27

RUNS 43:48

1. SKIERG 04:17

2. SLED PUSH 05:07

3. SLED PULL 07:09

4. BURPEES 03:40

5. ROW 04:50

6. FARMERS 02:26

7. LUNGES 06:20

8. WALL BALLS 07:42

#117

Danie Van Stryp

PRO MEN

TOTAL TIME 01:32:37

ROXZONE 07:34

RUNS 38:02

1. SKIERG 04:11

2. SLED PUSH 04:36

3. SLED PULL 07:39

4. BURPEES 04:48

5. ROW 05:13

6. FARMERS 06:21

7. LUNGES 06:08

8. WALL BALLS 08:14

#118

Tristan Turner

PRO MEN

TOTAL TIME 01:33:03

ROXZONE 05:36

RUNS 45:29

1. SKIERG 04:17

2. SLED PUSH 04:19

3. SLED PULL 07:37

4. BURPEES 04:49

5. ROW 04:48

6. FARMERS 03:41

7. LUNGES 06:20

8. WALL BALLS 06:16

#119

Henro Van Rooyen

PRO MEN

TOTAL TIME 01:33:05

ROXZONE 05:04

RUNS 43:37

1. SKIERG 04:20

2. SLED PUSH 03:23

3. SLED PULL 07:55

4. BURPEES 06:09

5. ROW 04:46

6. FARMERS 01:52

7. LUNGES 05:16

8. WALL BALLS 10:51

#120

Waldo Abrahams

PRO MEN

TOTAL TIME 01:33:13

ROXZONE 05:13

RUNS 34:45

1. SKIERG 04:16

2. SLED PUSH 04:27

3. SLED PULL 09:20

4. BURPEES 05:54

5. ROW 04:25

6. FARMERS 06:35

7. LUNGES 05:21

8. WALL BALLS 13:06

#121

Merwe Engelbrecht

PRO MEN

TOTAL TIME 01:33:22

ROXZONE 06:23

RUNS 41:53

1. SKIERG 04:06

2. SLED PUSH 04:32

3. SLED PULL 08:40

4. BURPEES 05:55

5. ROW 04:38

6. FARMERS 02:10

7. LUNGES 04:55

8. WALL BALLS 10:18

#122

Sacha Hawkins

PRO MEN

TOTAL TIME 01:33:23

ROXZONE 04:52

RUNS 47:12

1. SKIERG 04:11

2. SLED PUSH 03:47

3. SLED PULL 05:17

4. BURPEES 06:25

5. ROW 04:57

6. FARMERS 02:36

7. LUNGES 06:42

8. WALL BALLS 07:30

#123

Marcel Snyman

PRO MEN

TOTAL TIME 01:33:55

ROXZONE 06:43

RUNS 47:32

1. SKIERG 04:14

2. SLED PUSH 04:40

3. SLED PULL 06:27

4. BURPEES 04:59

5. ROW 04:31

6. FARMERS 02:30

7. LUNGES 05:26

8. WALL BALLS 07:01

#124

Jared Meyer

PRO MEN

TOTAL TIME 01:34:10

ROXZONE 06:54

RUNS 43:17

1. SKIERG 03:55

2. SLED PUSH 04:10

3. SLED PULL 07:56

4. BURPEES 07:22

5. ROW 04:55

6. FARMERS 02:42

7. LUNGES 06:17

8. WALL BALLS 06:48

#125

Tommy B Jones

PRO MEN

TOTAL TIME 01:34:13

ROXZONE 04:57

RUNS 43:25

1. SKIERG 04:38

2. SLED PUSH 05:27

3. SLED PULL 06:52

4. BURPEES 05:04

5. ROW 05:04

6. FARMERS 03:25

7. LUNGES 06:17

8. WALL BALLS 09:13

#126

Kyle Moyes

PRO MEN

TOTAL TIME 01:35:04

ROXZONE 05:15

RUNS 42:23

1. SKIERG 03:59

2. SLED PUSH 04:27

3. SLED PULL 05:57

4. BURPEES 07:27

5. ROW 04:38

6. FARMERS 03:38

7. LUNGES 06:13

8. WALL BALLS 11:13

#127

Gregory Perks

PRO MEN

TOTAL TIME 01:35:07

ROXZONE 06:24

RUNS 42:00

1. SKIERG 04:21

2. SLED PUSH 05:27

3. SLED PULL 07:19

4. BURPEES 05:01

5. ROW 05:00

6. FARMERS 04:19

7. LUNGES 05:55

8. WALL BALLS 09:30

#128

Charl Keet

PRO MEN

TOTAL TIME 01:35:17

ROXZONE 06:03

RUNS 44:02

1. SKIERG 04:32

2. SLED PUSH 04:13

3. SLED PULL 06:23

4. BURPEES 06:44

5. ROW 04:43

6. FARMERS 02:19

7. LUNGES 06:38

8. WALL BALLS 09:48

#129

Marc Jessiman

PRO MEN

TOTAL TIME 01:35:26

ROXZONE 05:38

RUNS 47:57

1. SKIERG 04:44

2. SLED PUSH 04:11

3. SLED PULL 06:44

4. BURPEES 06:43

5. ROW 05:04

6. FARMERS 02:30

7. LUNGES 04:53

8. WALL BALLS 07:11

#130

Wilfred O

PRO MEN

TOTAL TIME 01:36:03

ROXZONE 08:22

RUNS 46:14

1. SKIERG 04:05

2. SLED PUSH 04:06

3. SLED PULL 07:01

4. BURPEES 04:39

5. ROW 04:47

6. FARMERS 02:27

7. LUNGES 06:57

8. WALL BALLS 07:32

#131

Tiaan Du Preez

PRO MEN

TOTAL TIME 01:36:04

ROXZONE 04:57

RUNS 44:16

1. SKIERG 04:23

2. SLED PUSH 04:05

3. SLED PULL 12:03

4. BURPEES 05:07

5. ROW 04:42

6. FARMERS 02:31

7. LUNGES 05:22

8. WALL BALLS 08:46

#132

Edwin Kruger

PRO MEN

TOTAL TIME 01:36:36

ROXZONE 10:45

RUNS 46:20

1. SKIERG 04:14

2. SLED PUSH 04:36

3. SLED PULL 06:53

4. BURPEES 04:28

5. ROW 04:16

6. FARMERS 02:45

7. LUNGES 03:34

8. WALL BALLS 08:55

#133

Neil Pryce

PRO MEN

TOTAL TIME 01:36:38

ROXZONE 07:09

RUNS 47:29

1. SKIERG 04:56

2. SLED PUSH 03:21

3. SLED PULL 07:20

4. BURPEES 05:35

5. ROW 05:02

6. FARMERS 02:20

7. LUNGES 05:41

8. WALL BALLS 07:53

#134

Barry Conradie

PRO MEN

TOTAL TIME 01:36:40

ROXZONE 07:25

RUNS 50:41

1. SKIERG 04:12

2. SLED PUSH 03:36

3. SLED PULL 05:49

4. BURPEES 03:40

5. ROW 09:29

6. FARMERS 02:06

7. LUNGES 05:21

8. WALL BALLS 04:28

#135

Privy Mbanga

PRO MEN

TOTAL TIME 01:36:43

ROXZONE --:--

RUNS 41:42

1. SKIERG 04:05

2. SLED PUSH 05:34

3. SLED PULL 09:13

4. BURPEES 04:01

5. ROW 05:07

6. FARMERS 02:29

7. LUNGES 04:07

8. WALL BALLS 10:26

#136

Umar Fredericks

PRO MEN

TOTAL TIME 01:36:44

ROXZONE 06:19

RUNS 43:48

1. SKIERG 04:13

2. SLED PUSH 05:56

3. SLED PULL 09:46

4. BURPEES 04:31

5. ROW 05:10

6. FARMERS 04:02

7. LUNGES 05:43

8. WALL BALLS 07:24

#137

Lungile Ngququ

PRO MEN

TOTAL TIME 01:36:58

ROXZONE --:--

RUNS 47:58

1. SKIERG 04:10

2. SLED PUSH 04:49

3. SLED PULL 08:44

4. BURPEES 09:31

5. ROW 05:07

6. FARMERS 02:40

7. LUNGES 06:19

8. WALL BALLS 09:09

#138

Molokotima Kekana

PRO MEN

TOTAL TIME 01:37:43

ROXZONE 06:45

RUNS 38:41

1. SKIERG 04:02

2. SLED PUSH 04:22

3. SLED PULL 07:37

4. BURPEES 05:18

5. ROW 04:40

6. FARMERS 02:10

7. LUNGES 06:30

8. WALL BALLS 17:43

#139

Nhlanhla Bembe

PRO MEN

TOTAL TIME 01:37:50

ROXZONE --:--

RUNS 40:03

1. SKIERG 04:29

2. SLED PUSH 04:30

3. SLED PULL 06:21

4. BURPEES 06:34

5. ROW 05:22

6. FARMERS 03:54

7. LUNGES 07:43

8. WALL BALLS 10:28

#140

Samuel Mberi

PRO MEN

TOTAL TIME 01:38:03

ROXZONE 07:40

RUNS 48:53

1. SKIERG 04:28

2. SLED PUSH 03:25

3. SLED PULL 07:42

4. BURPEES 05:52

5. ROW 04:54

6. FARMERS 02:38

7. LUNGES 05:51

8. WALL BALLS 06:47

#141

Lionel Ladebat

PRO MEN

TOTAL TIME 01:38:04

ROXZONE 05:32

RUNS 48:24

1. SKIERG 04:37

2. SLED PUSH 04:27

3. SLED PULL 06:03

4. BURPEES 04:58

5. ROW 04:53

6. FARMERS 02:44

7. LUNGES 09:04

8. WALL BALLS 07:30

#142

Alex Katz

PRO MEN

TOTAL TIME 01:38:11

ROXZONE 07:14

RUNS 42:44

1. SKIERG 04:11

2. SLED PUSH 04:40

3. SLED PULL 08:03

4. BURPEES 05:59

5. ROW 05:06

6. FARMERS 02:59

7. LUNGES 06:28

8. WALL BALLS 10:56

#143

Ruan Grobler

PRO MEN

TOTAL TIME 01:38:22

ROXZONE 05:52

RUNS 50:05

1. SKIERG 04:09

2. SLED PUSH 04:34

3. SLED PULL 06:28

4. BURPEES 05:52

5. ROW 04:42

6. FARMERS 02:56

7. LUNGES 06:33

8. WALL BALLS 07:18

#144

Barend Landman

PRO MEN

TOTAL TIME 01:38:22

ROXZONE 06:42

RUNS 47:48

1. SKIERG 04:16

2. SLED PUSH 03:24

3. SLED PULL 07:58

4. BURPEES 06:00

5. ROW 04:49

6. FARMERS 03:28

7. LUNGES 06:04

8. WALL BALLS 08:01

#145

Willem Adriaan Nel

PRO MEN

TOTAL TIME 01:38:26

ROXZONE 08:12

RUNS 40:30

1. SKIERG 04:05

2. SLED PUSH 07:21

3. SLED PULL 09:31

4. BURPEES 05:06

5. ROW 05:17

6. FARMERS 02:06

7. LUNGES 05:33

8. WALL BALLS 10:52

#146

Mark Nasila

PRO MEN

TOTAL TIME 01:39:03

ROXZONE 06:24

RUNS 41:50

1. SKIERG 04:35

2. SLED PUSH 04:36

3. SLED PULL 08:21

4. BURPEES 04:50

5. ROW 05:19

6. FARMERS 04:18

7. LUNGES 05:23

8. WALL BALLS 13:36

#147

Gareth Davies

PRO MEN

TOTAL TIME 01:39:29

ROXZONE 05:17

RUNS 48:16

1. SKIERG 04:32

2. SLED PUSH 04:23

3. SLED PULL 06:51

4. BURPEES 05:29

5. ROW 05:19

6. FARMERS 02:53

7. LUNGES 06:01

8. WALL BALLS 10:37

#148

Hugo Van Deventer

PRO MEN

TOTAL TIME 01:39:55

ROXZONE 06:23

RUNS 48:42

1. SKIERG 04:14

2. SLED PUSH 02:54

3. SLED PULL 07:12

4. BURPEES 06:38

5. ROW 05:00

6. FARMERS 02:44

7. LUNGES 06:42

8. WALL BALLS 09:35

#149

Gael Daniele

PRO MEN

TOTAL TIME 01:41:04

ROXZONE 04:14

RUNS 57:33

1. SKIERG 04:09

2. SLED PUSH 03:02

3. SLED PULL 05:55

4. BURPEES 04:05

5. ROW 04:14

6. FARMERS 01:56

7. LUNGES 09:05

8. WALL BALLS 06:58

#150

Alex Vincent

PRO MEN

TOTAL TIME 01:41:24

ROXZONE 07:16

RUNS 51:56

1. SKIERG 04:12

2. SLED PUSH 03:55

3. SLED PULL 06:55

4. BURPEES 06:12

5. ROW 04:46

6. FARMERS 02:58

7. LUNGES 06:11

8. WALL BALLS 07:10

#151

Sive Mazwi

PRO MEN

TOTAL TIME 01:41:57

ROXZONE 08:18

RUNS 39:17

1. SKIERG 04:23

2. SLED PUSH 08:09

3. SLED PULL 16:42

4. BURPEES 04:01

5. ROW 04:57

6. FARMERS 03:14

7. LUNGES 04:34

8. WALL BALLS 08:28

#152

Abdull Saidi

PRO MEN

TOTAL TIME 01:42:27

ROXZONE 06:41

RUNS 49:11

1. SKIERG 04:36

2. SLED PUSH 05:48

3. SLED PULL 07:41

4. BURPEES 05:20

5. ROW 05:27

6. FARMERS 02:23

7. LUNGES 05:34

8. WALL BALLS 09:55

#153

Marius Marais

PRO MEN

TOTAL TIME 01:42:38

ROXZONE --:--

RUNS 54:22

1. SKIERG 04:11

2. SLED PUSH 04:35

3. SLED PULL 06:17

4. BURPEES 04:09

5. ROW 04:28

6. FARMERS 03:06

7. LUNGES 08:05

8. WALL BALLS 07:14

#154

Mathabela Lekola

PRO MEN

TOTAL TIME 01:43:10

ROXZONE 10:55

RUNS 44:05

1. SKIERG 04:28

2. SLED PUSH 05:54

3. SLED PULL 08:19

4. BURPEES 07:14

5. ROW 05:25

6. FARMERS 02:17

7. LUNGES 02:49

8. WALL BALLS 11:52

#155

Artem Soemmer

PRO MEN

TOTAL TIME 01:43:24

ROXZONE 05:58

RUNS 45:54

1. SKIERG 04:12

2. SLED PUSH 05:31

3. SLED PULL 08:02

4. BURPEES 06:30

5. ROW 04:42

6. FARMERS 02:43

7. LUNGES 10:34

8. WALL BALLS 09:26

#156

Owen Mongwe

PRO MEN

TOTAL TIME 01:43:41

ROXZONE 06:52

RUNS 48:00

1. SKIERG 04:22

2. SLED PUSH 06:20

3. SLED PULL 08:55

4. BURPEES 06:37

5. ROW 05:35

6. FARMERS 02:31

7. LUNGES 05:25

8. WALL BALLS 09:13

#157

Heinrich Greyling

PRO MEN

TOTAL TIME 01:45:25

ROXZONE 12:14

RUNS 47:56

1. SKIERG 04:03

2. SLED PUSH 05:27

3. SLED PULL 08:17

4. BURPEES 07:19

5. ROW 04:49

6. FARMERS 02:53

7. LUNGES 05:34

8. WALL BALLS 07:01

#158

Thomas Fritsch

PRO MEN

TOTAL TIME 01:46:33

ROXZONE 08:50

RUNS 51:45

1. SKIERG 04:10

2. SLED PUSH 03:55

3. SLED PULL 07:24

4. BURPEES 07:45

5. ROW 04:51

6. FARMERS 04:00

7. LUNGES 06:25

8. WALL BALLS 07:37

#159

Grant Harris

PRO MEN

TOTAL TIME 01:46:50

ROXZONE 11:44

RUNS 46:33

1. SKIERG 04:15

2. SLED PUSH 04:20

3. SLED PULL 08:43

4. BURPEES 06:01

5. ROW 04:56

6. FARMERS 05:29

7. LUNGES 04:28

8. WALL BALLS 10:28

#160

Dylan Van Wyk

PRO MEN

TOTAL TIME 01:46:58

ROXZONE 06:44

RUNS 52:24

1. SKIERG 04:33

2. SLED PUSH 04:06

3. SLED PULL 06:52

4. BURPEES 06:57

5. ROW 05:00

6. FARMERS 02:36

7. LUNGES 05:52

8. WALL BALLS 12:02

#161

Alex Murray

PRO MEN

TOTAL TIME 01:47:33

ROXZONE 07:25

RUNS 44:08

1. SKIERG 04:19

2. SLED PUSH 05:06

3. SLED PULL 09:39

4. BURPEES 06:51

5. ROW 05:00

6. FARMERS 03:33

7. LUNGES 05:44

8. WALL BALLS 15:56

#162

Hubert Badenhorst

PRO MEN

TOTAL TIME 01:49:27

ROXZONE 09:10

RUNS 57:46

1. SKIERG 04:22

2. SLED PUSH 04:05

3. SLED PULL 07:45

4. BURPEES 06:37

5. ROW 05:05

6. FARMERS 03:10

7. LUNGES 06:17

8. WALL BALLS 05:18

#163

Jason Fritz

PRO MEN

TOTAL TIME 01:50:19

ROXZONE --:--

RUNS 55:18

1. SKIERG 04:19

2. SLED PUSH 03:04

3. SLED PULL 06:20

4. BURPEES 05:47

5. ROW 05:01

6. FARMERS 02:36

7. LUNGES 10:05

8. WALL BALLS 11:18

#164

Talish Hariparsad

PRO MEN

TOTAL TIME 01:52:15

ROXZONE 16:06

RUNS 54:38

1. SKIERG 04:45

2. SLED PUSH 06:12

3. SLED PULL 08:31

4. BURPEES 07:37

5. ROW 05:22

6. FARMERS --:--

7. LUNGES 06:21

8. WALL BALLS 09:58

#165

Nelly Majola

PRO MEN

TOTAL TIME 01:52:26

ROXZONE 09:27

RUNS 56:17

1. SKIERG 04:26

2. SLED PUSH 04:32

3. SLED PULL 08:28

4. BURPEES 07:00

5. ROW 05:21

6. FARMERS 02:14

7. LUNGES 05:00

8. WALL BALLS 09:50

#166

Garon Kleinveldt

PRO MEN

TOTAL TIME 01:53:27

ROXZONE 09:25

RUNS 49:24

1. SKIERG 04:08

2. SLED PUSH 05:36

3. SLED PULL 09:31

4. BURPEES 10:04

5. ROW 05:01

6. FARMERS 02:21

7. LUNGES 08:04

8. WALL BALLS 10:03

#167

Mike Ndjoukeng Michel

PRO MEN

TOTAL TIME 01:54:32

ROXZONE --:--

RUNS 30:44

1. SKIERG 04:31

2. SLED PUSH 04:23

3. SLED PULL 06:57

4. BURPEES 04:59

5. ROW 05:02

6. FARMERS 03:13

7. LUNGES 05:06

8. WALL BALLS 18:25

#168

Bradley Slater

PRO MEN

TOTAL TIME 01:55:01

ROXZONE 08:55

RUNS 53:33

1. SKIERG 04:25

2. SLED PUSH 05:06

3. SLED PULL 08:42

4. BURPEES 08:38

5. ROW 05:23

6. FARMERS 02:16

7. LUNGES 06:59

8. WALL BALLS 11:11

#169

Rhain Skordi

PRO MEN

TOTAL TIME 01:55:10

ROXZONE 08:15

RUNS 51:39

1. SKIERG 04:13

2. SLED PUSH 05:41

3. SLED PULL 12:11

4. BURPEES 08:07

5. ROW 05:02

6. FARMERS 03:54

7. LUNGES 06:08

8. WALL BALLS 10:09

#170

Sean Cloete

PRO MEN

TOTAL TIME 01:55:11

ROXZONE 09:55

RUNS 55:22

1. SKIERG 04:45

2. SLED PUSH 05:38

3. SLED PULL 10:14

4. BURPEES 04:16

5. ROW 04:57

6. FARMERS 02:41

7. LUNGES 05:20

8. WALL BALLS 12:09

#171

Francois Swart

PRO MEN

TOTAL TIME 01:55:29

ROXZONE 06:42

RUNS 58:01

1. SKIERG 04:28

2. SLED PUSH 05:44

3. SLED PULL 08:04

4. BURPEES 06:54

5. ROW 04:57

6. FARMERS 02:19

7. LUNGES 08:19

8. WALL BALLS 10:10

#172

Tshepo Nxumalo

PRO MEN

TOTAL TIME 01:55:58

ROXZONE 11:34

RUNS 53:00

1. SKIERG 04:17

2. SLED PUSH 04:28

3. SLED PULL 08:27

4. BURPEES 05:58

5. ROW 05:30

6. FARMERS 03:16

7. LUNGES 05:10

8. WALL BALLS 14:26

#173

Andrew Gertzen

PRO MEN

TOTAL TIME 01:56:05

ROXZONE 08:08

RUNS 04:59

1. SKIERG 04:36

2. SLED PUSH 04:42

3. SLED PULL 07:06

4. BURPEES 04:52

5. ROW 04:48

6. FARMERS 02:42

7. LUNGES 06:04

8. WALL BALLS 08:15

#174

Michael Mapira

PRO MEN

TOTAL TIME 01:56:42

ROXZONE 08:39

RUNS 53:45

1. SKIERG 04:53

2. SLED PUSH 09:04

3. SLED PULL 08:43

4. BURPEES 08:46

5. ROW 05:43

6. FARMERS 03:28

7. LUNGES 06:40

8. WALL BALLS 07:08

#175

Mzuvukile Mcayiya

PRO MEN

TOTAL TIME 01:56:57

ROXZONE 10:36

RUNS 49:10

1. SKIERG 04:35

2. SLED PUSH 05:39

3. SLED PULL 18:46

4. BURPEES 03:26

5. ROW 05:11

6. FARMERS 02:39

7. LUNGES 04:56

8. WALL BALLS 12:07

#176

Calmin Valentino

PRO MEN

TOTAL TIME 01:57:49

ROXZONE --:--

RUNS 48:20

1. SKIERG 04:29

2. SLED PUSH 04:53

3. SLED PULL 10:38

4. BURPEES 06:26

5. ROW 05:30

6. FARMERS 03:09

7. LUNGES 02:42

8. WALL BALLS 13:14

#177

Keelan Witbooi

PRO MEN

TOTAL TIME 01:59:07

ROXZONE --:--

RUNS 11:19

1. SKIERG 04:05

2. SLED PUSH 04:12

3. SLED PULL 08:38

4. BURPEES 04:46

5. ROW 04:33

6. FARMERS 01:58

7. LUNGES 07:45

8. WALL BALLS 07:22

#178

Rhulani Nketani

PRO MEN

TOTAL TIME 01:59:24

ROXZONE --:--

RUNS 08:13

1. SKIERG 04:22

2. SLED PUSH 05:01

3. SLED PULL 05:27

4. BURPEES 04:04

5. ROW 05:03

6. FARMERS 02:40

7. LUNGES 09:13

8. WALL BALLS 11:02

#179

Gcobani Maxama

PRO MEN

TOTAL TIME 02:02:19

ROXZONE 09:34

RUNS 05:07

1. SKIERG 04:15

2. SLED PUSH 04:28

3. SLED PULL 10:03

4. BURPEES 07:06

5. ROW 05:17

6. FARMERS 03:24

7. LUNGES 04:45

8. WALL BALLS 08:28

#180

Magnus Bjørsvik

PRO MEN

TOTAL TIME 02:03:34

ROXZONE 05:40

RUNS 04:22

1. SKIERG 04:14

2. SLED PUSH 05:10

3. SLED PULL 13:29

4. BURPEES 07:17

5. ROW 04:56

6. FARMERS 03:41

7. LUNGES 07:15

8. WALL BALLS 07:37

#181

Sentle Sauli

PRO MEN

TOTAL TIME 02:04:23

ROXZONE 08:20

RUNS 03:54

1. SKIERG 04:31

2. SLED PUSH 05:38

3. SLED PULL 07:00

4. BURPEES 06:28

5. ROW 05:26

6. FARMERS 02:48

7. LUNGES 08:53

8. WALL BALLS 11:34

#182

Mohammed Munga

PRO MEN

TOTAL TIME 02:04:24

ROXZONE 10:45

RUNS 55:25

1. SKIERG 04:52

2. SLED PUSH 05:54

3. SLED PULL 11:10

4. BURPEES 07:01

5. ROW 05:11

6. FARMERS 04:21

7. LUNGES 07:23

8. WALL BALLS 12:30

#183

Daniel Da Cruz

PRO MEN

TOTAL TIME 02:04:41

ROXZONE 10:24

RUNS 52:50

1. SKIERG 04:09

2. SLED PUSH 08:43

3. SLED PULL 10:04

4. BURPEES 08:51

5. ROW 04:50

6. FARMERS 05:16

7. LUNGES 06:37

8. WALL BALLS 13:04

#184

Joseph Nyingi

PRO MEN

TOTAL TIME 02:04:57

ROXZONE --:--

RUNS 19:31

1. SKIERG 05:22

2. SLED PUSH 06:33

3. SLED PULL 11:59

4. BURPEES 07:52

5. ROW 05:53

6. FARMERS 03:57

7. LUNGES 08:13

8. WALL BALLS 15:05

#185

Derik Van Oudtshoorn

PRO MEN

TOTAL TIME 02:06:05

ROXZONE 10:23

RUNS 57:01

1. SKIERG 04:27

2. SLED PUSH 08:31

3. SLED PULL 11:34

4. BURPEES 08:59

5. ROW 05:13

6. FARMERS 02:56

7. LUNGES 07:56

8. WALL BALLS 09:13

#186

Jason Bell

PRO MEN

TOTAL TIME 02:06:42

ROXZONE 12:54

RUNS 59:12

1. SKIERG 04:32

2. SLED PUSH 05:07

3. SLED PULL 09:14

4. BURPEES 09:29

5. ROW 05:30

6. FARMERS 03:42

7. LUNGES 05:01

8. WALL BALLS 12:09

#187

Ike Mmuso

PRO MEN

TOTAL TIME 02:11:41

ROXZONE 11:58

RUNS 57:07

1. SKIERG 04:31

2. SLED PUSH 04:53

3. SLED PULL 07:32

4. BURPEES 08:03

5. ROW 05:18

6. FARMERS 02:57

7. LUNGES 05:41

8. WALL BALLS 23:49

#188

Dario Torrente

PRO MEN

TOTAL TIME 02:11:45

ROXZONE 08:44

RUNS 19:45

1. SKIERG 03:55

2. SLED PUSH 02:47

3. SLED PULL 08:25

4. BURPEES 03:04

5. ROW 04:36

6. FARMERS 03:53

7. LUNGES 09:41

8. WALL BALLS 07:04

#189

Vuyani Matimba

PRO MEN

TOTAL TIME 02:35:21

ROXZONE 11:44

RUNS 07:16

1. SKIERG 04:39

2. SLED PUSH 06:54

3. SLED PULL 12:26

4. BURPEES 09:32

5. ROW 05:52

6. FARMERS 03:03

7. LUNGES 11:02

8. WALL BALLS 23:01

#190

Mattheus Wessels

PRO MEN

TOTAL TIME 02:41:00

ROXZONE --:--

RUNS 59:10

1. SKIERG 04:55

2. SLED PUSH 06:26

3. SLED PULL 10:41

4. BURPEES 09:06

5. ROW 06:15

6. FARMERS 09:38

7. LUNGES 10:17

8. WALL BALLS 33:04

#191

Thamsanqa Gazide

PRO MEN

TOTAL TIME 02:42:47

ROXZONE 16:36

RUNS 03:47

1. SKIERG 05:09

2. SLED PUSH 10:06

3. SLED PULL 22:20

4. BURPEES 10:43

5. ROW 05:17

6. FARMERS 04:16

7. LUNGES 08:42

8. WALL BALLS 16:02

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kyle Schoonbee	PRO MEN	00:57:15	03:01	02:38	03:38	03:47	02:04	04:01	03:06	04:02	02:34	04:01	04:00	03:58	01:20	04:01	02:48	04:25	03:58
#2	-	Dylan Pienaar	PRO MEN	00:59:54	02:59	02:37	03:53	03:41	03:05	03:53	03:45	03:46	03:01	03:50	04:04	03:43	01:32	03:40	03:45	03:56	04:52
#3	-	Scott Bayvel	PRO MEN	01:01:25	03:13	02:45	03:46	03:51	02:49	03:51	04:21	03:53	03:29	03:49	03:58	03:53	01:43	03:50	03:47	04:05	04:32
#4	-	Janco Lotter	PRO MEN	01:02:18	03:14	02:47	03:47	03:48	02:55	04:04	04:01	04:01	02:52	04:06	04:04	04:03	01:30	04:03	03:32	04:17	05:24
#5	-	Trent Smith	PRO MEN	01:02:33	03:04	02:43	03:59	03:59	02:45	04:19	04:05	04:18	02:47	04:21	04:08	04:20	01:39	04:20	03:26	04:43	03:43
#6	-	Dean Battersby	PRO MEN	01:03:07	03:05	02:51	04:15	03:57	02:47	04:11	04:04	04:14	03:11	04:16	04:10	04:13	01:41	04:10	03:07	04:28	04:35
#7	-	Conrad Herbst	PRO MEN	01:03:24	03:16	02:51	03:59	03:49	03:14	04:10	03:55	04:10	02:52	04:11	04:08	04:11	01:33	04:08	03:58	04:30	04:35
#8	-	Pieter Smith	PRO MEN	01:03:35	03:25	02:46	03:52	03:54	03:24	04:35	04:06	04:22	02:56	04:09	04:09	04:08	01:33	04:12	02:50	04:36	04:45
#9	-	Waldo Du Plessis	PRO MEN	01:03:58	03:31	02:39	03:58	03:45	03:23	04:20	04:26	04:10	02:37	04:12	04:11	04:05	01:38	04:16	03:37	04:25	04:55
#10	-	Janno Nel	PRO MEN	01:04:06	03:10	02:51	03:52	03:52	02:57	04:09	03:56	04:09	03:33	04:11	04:08	04:07	01:34	04:11	03:40	04:39	05:14
#11	-	Damien Botes	PRO MEN	01:04:08	03:20	03:06	03:49	04:20	02:23	04:33	03:23	04:29	03:34	04:36	03:59	04:32	01:37	04:40	03:27	04:47	03:40
#12	-	Andrew Cronje	PRO MEN	01:04:15	04:58	02:50	04:05	04:10	02:50	04:25	03:54	04:26	02:44	04:17	04:11	04:04	01:36	04:21	01:46	04:25	05:22
#13	-	Jacques Badenhorst	PRO MEN	01:05:22	03:47	02:41	03:56	03:53	02:41	04:06	04:47	04:05	04:25	03:57	04:14	03:53	02:31	04:07	03:26	04:29	04:32
#14	-	Neale Lucas-Bull	PRO MEN	01:05:38	03:19	03:01	03:59	04:04	03:07	04:25	04:20	04:28	03:03	04:32	04:12	04:22	01:36	04:30	03:49	04:48	04:12
#15	-	Christiaan Janse Van Rensburg	PRO MEN	01:06:10	03:39	02:52	04:16	03:59	03:15	04:28	04:36	04:21	03:17	04:19	04:21	04:17	01:51	04:17	03:35	04:33	04:21
#16	-	Nicholas Church	PRO MEN	01:06:56	03:18	02:38	04:02	03:40	02:53	04:10	05:11	04:01	03:27	04:08	04:19	04:02	01:52	04:04	04:02	04:15	07:02
#17	-	Caelen De Wet	PRO MEN	01:07:19	04:02	02:52	03:48	04:09	02:40	04:31	04:01	04:39	03:18	04:42	04:11	04:33	02:03	04:31	04:04	04:52	04:30
#18	-	Gareth Ken Harvett	PRO MEN	01:08:00	03:42	02:48	04:09	03:40	03:22	04:05	04:54	04:05	03:16	03:59	04:27	04:03	01:24	04:21	04:19	04:30	07:03
#19	-	Sean Mactavish	PRO MEN	01:08:05	04:15	03:04	04:13	04:15	03:14	04:45	04:15	04:33	02:54	04:40	04:24	04:32	01:38	04:28	03:55	04:48	04:21
#20	-	Bertus Strauss	PRO MEN	01:08:17	03:44	03:04	04:00	04:31	03:01	04:44	04:27	04:45	02:46	04:36	04:22	04:34	01:26	04:34	04:03	04:53	04:54
#21	-	Jacque Gericke	PRO MEN	01:08:29	03:56	02:43	03:51	04:09	03:30	04:28	07:14	04:21	02:35	04:25	04:13	04:27	01:40	04:21	03:26	04:43	04:36
#22	-	Dean Berndt	PRO MEN	01:08:37	03:23	02:54	04:09	04:07	03:32	04:17	04:36	04:18	03:54	04:21	04:18	04:22	01:48	04:22	04:18	04:38	05:27
#23	-	Gareth Van Wyk	PRO MEN	01:08:37	03:26	02:37	04:04	03:40	02:46	04:25	04:48	04:11	04:08	04:19	04:25	04:02	03:54	04:04	04:56	04:25	04:35
#24	-	Devin Ramsden	PRO MEN	01:08:50	03:48	02:51	03:49	04:13	02:42	04:55	04:18	04:42	03:47	04:51	04:09	04:28	01:49	04:30	03:42	05:06	05:16
#25	-	Peter Baker	PRO MEN	01:08:54	03:28	02:57	04:09	04:02	03:24	04:19	04:26	04:17	03:45	04:19	04:17	04:23	02:36	04:28	04:47	04:35	04:52
#26	-	Louis Achadinha	PRO MEN	01:08:54	04:10	03:04	03:58	04:25	03:37	04:32	03:54	04:39	02:49	04:47	04:33	04:22	02:06	04:40	03:46	04:45	04:55
#27	-	Andre Van Der Merwe	PRO MEN	01:09:49	04:13	02:51	03:49	04:12	03:39	04:17	05:00	04:25	03:36	04:22	04:09	04:25	02:11	04:13	04:07	04:51	05:37
#28	-	Julien Simery	PRO MEN	01:10:26	03:31	03:13	04:08	04:30	02:49	04:49	04:35	04:46	03:54	04:53	04:20	04:37	01:24	04:46	04:28	05:09	04:40
#29	-	Sean Wentzel	PRO MEN	01:10:38	00:00	02:52	04:09	03:50	02:59	04:13	05:01	04:09	03:52	04:02	07:17	04:13	01:40	04:08	04:15	04:29	06:15
#30	-	Justin Christoforos	PRO MEN	01:10:57	03:29	02:47	03:52	04:11	03:39	04:37	04:48	04:26	02:53	04:34	04:22	04:20	02:04	04:38	04:12	04:47	07:27
#31	-	Finlay Rayner	PRO MEN	01:11:02	03:41	02:56	03:59	04:01	04:07	04:09	05:40	04:12	03:33	04:24	04:17	04:20	02:35	04:18	04:39	04:41	05:37
#32	-	Armand De Wet	PRO MEN	01:11:36	03:49	02:42	03:35	04:17	02:54	05:07	05:00	04:47	03:35	04:56	04:24	04:41	01:43	04:45	04:20	05:12	05:59
#33	-	Kristian Van Der Merwe	PRO MEN	01:11:45	03:36	02:59	04:04	05:32	02:56	04:25	05:58	04:24	04:50	04:34	04:19	04:20	01:46	04:22	04:29	04:33	04:47
#34	-	Joshua Bassingthwaighte	PRO MEN	01:11:46	03:50	03:08	04:09	04:33	03:28	04:52	04:07	05:05	03:12	05:01	04:22	05:05	01:58	05:00	04:01	05:21	04:41
#35	-	Joshua Scherer	PRO MEN	01:11:46	04:02	02:53	03:56	04:08	03:13	04:32	04:49	04:37	03:54	04:54	04:12	04:40	02:31	04:36	04:22	05:10	05:27
#36	-	Simon Levin	PRO MEN	01:12:00	03:53	02:53	04:01	04:04	03:30	04:48	04:27	04:26	03:58	04:48	04:26	04:36	02:18	04:36	04:45	05:07	05:33
#37	-	Zaid Snyders	PRO MEN	01:12:03	04:03	02:53	03:55	04:09	03:33	04:19	05:20	04:12	03:22	04:36	04:22	04:28	02:03	04:16	05:25	04:46	06:29
#38	-	Lance Stevens	PRO MEN	01:12:10	03:50	03:03	04:06	04:23	03:14	04:32	04:53	04:39	03:33	04:39	04:20	04:32	02:28	04:37	04:27	05:06	05:57
#39	-	Junior Dlangamandla	PRO MEN	01:12:14	04:28	02:47	04:06	03:50	04:01	04:55	05:25	04:45	03:10	04:59	04:39	04:17	01:36	04:37	03:33	04:56	06:17
#40	-	Callan Dewar	PRO MEN	01:13:03	05:09	03:03	04:07	04:16	04:02	04:32	04:46	04:33	04:25	04:34	04:26	04:32	02:02	04:35	03:50	04:50	05:30
#41	-	Stefan Louw	PRO MEN	01:13:18	03:38	02:56	03:56	04:08	03:31	04:38	05:14	04:40	03:42	04:53	04:18	04:39	02:01	04:42	05:05	05:14	06:12
#42	-	Kailen Kotze	PRO MEN	01:13:30	03:41	02:41	03:48	04:07	05:56	04:42	05:38	04:31	03:16	04:35	04:26	04:38	02:04	04:32	04:18	04:55	05:52
#43	-	Brandon Hulley	PRO MEN	01:13:34	03:38	04:25	04:12	04:12	03:38	04:41	05:45	04:37	03:23	04:50	04:32	04:28	01:58	04:26	03:43	04:49	06:25
#44	-	Bernard Smit	PRO MEN	01:13:51	04:44	03:45	04:11	04:24	03:50	04:48	04:52	04:32	03:12	04:36	04:28	04:35	01:52	04:40	04:17	05:18	05:56
#45	-	Tristan Blewett	PRO MEN	01:14:28	04:04	02:43	03:53	04:08	03:25	04:52	05:07	04:50	04:21	05:08	04:24	04:48	01:55	04:54	04:20	05:19	06:26
#46	-	Keegan Ritchie	PRO MEN	01:14:44	04:26	02:50	03:58	04:13	04:00	04:56	05:23	04:58	04:24	05:12	04:36	04:45	01:38	04:53	04:42	05:13	04:45
#47	-	Brett Le Roux	PRO MEN	01:15:18	04:45	02:58	04:06	03:58	03:02	04:18	06:51	04:28	04:26	04:30	04:30	04:21	02:01	04:29	04:02	04:56	07:44
#48	-	Teko Khetsi	PRO MEN	01:15:21	04:10	02:43	03:59	03:53	03:40	04:15	06:45	04:10	02:06	04:27	04:44	04:06	05:58	04:33	05:06	04:40	06:16
#49	-	Dan Warren	PRO MEN	01:15:31	03:27	02:55	04:24	04:11	04:41	04:32	06:16	04:33	04:15	04:36	04:59	04:29	02:06	04:37	04:37	04:36	06:25
#50	-	Siyabonga Buthelezi	PRO MEN	01:15:38	05:00	03:15	04:08	04:12	04:07	04:27	05:23	04:30	04:02	04:44	04:30	04:29	02:01	04:50	04:47	05:15	06:07
#51	-	Hennie Van Niekerk	PRO MEN	01:15:45	00:00	03:06	04:05	05:41	02:23	04:38	04:48	04:34	03:42	04:42	04:14	04:30	01:57	04:38	07:45	05:24	06:03
#52	-	Neil Bester	PRO MEN	01:15:51	03:20	02:54	04:18	03:59	03:52	04:31	08:23	04:19	05:02	04:32	04:34	04:21	02:14	04:26	04:37	04:47	05:49
#53	-	Joshua Wilkins	PRO MEN	01:16:06	04:20	03:23	03:59	04:35	03:46	04:58	06:04	04:53	03:42	05:06	04:32	05:01	02:00	05:02	04:20	05:11	05:22
#54	-	Florian Duterloo	PRO MEN	01:16:41	04:44	02:57	03:51	03:55	02:57	04:31	05:38	04:13	04:26	04:17	04:04	04:16	01:44	04:15	04:56	04:41	11:24
#55	-	Dj Milkshake	PRO MEN	01:16:48	03:42	05:28	04:08	05:12	03:47	05:20	05:02	05:24	03:06	05:18	04:24	05:04	01:51	05:08	03:40	05:11	05:11
#56	-	Hans Georg Niehaus	PRO MEN	01:16:49	04:31	02:48	04:01	04:15	03:41	04:57	05:47	04:50	03:28	05:06	04:25	04:57	02:24	05:14	04:37	05:41	06:13
#57	-	Stefan Swartz	PRO MEN	01:17:28	04:30	03:16	04:05	04:37	03:43	04:41	06:21	04:45	04:29	04:57	04:18	04:47	02:15	04:45	04:04	05:16	06:48
#58	-	Willem-Pierre Viljoen	PRO MEN	01:17:47	05:52	02:44	04:01	03:56	02:57	04:30	07:38	04:36	04:35	04:37	04:54	04:29	01:37	04:35	04:25	04:58	07:31
#59	-	James Owen	PRO MEN	01:17:51	05:14	03:09	04:14	04:23	03:34	04:50	05:41	04:51	04:10	04:56	04:35	04:51	02:31	05:01	04:44	05:31	05:45
#60	-	Danie Janse Van Vuuren	PRO MEN	01:18:46	06:56	03:01	03:57	04:12	03:39	08:06	05:42	04:44	04:18	04:33	04:28	04:35	01:29	04:26	02:42	05:33	06:31
#61	-	Vincent Abendanon	PRO MEN	01:18:59	05:29	03:23	03:51	04:45	03:02	05:20	04:45	05:38	04:14	05:27	04:25	05:09	02:05	05:15	04:24	06:06	05:48
#62	-	Alan Foulis	PRO MEN	01:19:43	05:16	05:07	04:05	04:57	03:21	05:24	05:45	05:26	03:18	05:19	04:25	05:08	02:01	05:22	04:43	05:39	04:34
#63	-	Alexander Genser	PRO MEN	01:19:48	04:16	03:12	04:13	04:33	03:43	04:34	06:02	04:45	04:23	05:04	04:28	04:51	02:44	04:58	04:48	05:31	07:49
#64	-	Noel Glintenkamp	PRO MEN	01:20:07	04:25	04:16	03:47	04:20	04:25	04:51	05:48	04:52	04:35	04:54	04:32	04:33	02:56	04:58	04:50	05:18	06:56
#65	-	Christopher Winklmayr	PRO MEN	01:20:11	04:43	02:47	04:04	03:59	04:17	04:28	05:05	04:32	04:53	04:26	04:46	04:27	02:47	04:12	05:42	05:04	10:09
#66	-	Thabo Moloi	PRO MEN	01:20:34	04:49	03:14	04:14	04:40	04:04	04:48	05:07	04:48	05:27	04:53	04:46	04:50	01:55	04:54	05:22	05:22	07:27
#67	-	Samuel Schollasch	PRO MEN	01:21:18	05:12	04:44	03:53	04:46	03:12	05:25	05:23	05:29	03:36	05:45	04:33	05:10	01:50	05:29	04:57	06:15	05:50
#68	-	Hillary Arries	PRO MEN	01:21:22	05:01	03:00	04:07	04:22	03:40	04:48	05:32	04:50	05:12	05:02	04:47	04:43	02:45	04:51	04:55	06:04	07:52
#69	-	Garreth Mclellan	PRO MEN	01:21:29	07:57	03:52	04:16	05:01	03:27	04:48	04:33	04:50	04:28	05:03	04:47	04:53	02:15	05:03	02:48	05:36	08:02
#70	-	Akeem Leves A. Mayata	PRO MEN	01:21:46	05:56	02:55	04:27	04:40	04:53	05:36	06:14	05:19	04:01	05:02	04:43	04:55	02:03	04:58	04:12	05:34	06:26
#71	-	Hein Van Huyssteen	PRO MEN	01:21:47	05:02	02:57	04:06	04:22	05:09	04:49	06:25	04:52	05:03	04:57	04:47	04:41	02:42	04:40	05:20	05:30	06:33
#72	-	Jack Dwyer	PRO MEN	01:21:50	05:09	03:19	04:19	04:50	03:16	05:08	05:47	05:24	04:01	05:36	04:53	05:33	01:52	05:36	05:13	06:02	05:58
#73	-	Ketan Sahadew	PRO MEN	01:21:58	05:02	03:21	04:21	04:35	04:21	05:18	06:35	05:21	04:33	05:17	04:44	05:03	02:01	05:04	03:48	05:37	07:05
#74	-	Daniel Ochse	PRO MEN	01:22:38	04:05	02:44	04:00	04:09	04:14	05:02	06:33	05:07	05:33	06:56	04:27	05:08	01:54	05:09	05:17	05:31	06:57
#75	-	Teeqay Mahlangu	PRO MEN	01:22:47	04:19	02:53	04:17	04:39	04:20	05:02	06:53	04:52	05:42	04:41	04:48	04:44	01:56	04:53	05:22	05:14	08:20
#76	-	Graham Jenneker	PRO MEN	01:23:02	05:18	03:25	03:54	04:57	03:01	05:37	06:22	05:35	04:32	05:37	04:41	05:22	02:06	05:21	05:11	06:12	05:59
#77	-	Jacques Lloyd	PRO MEN	01:23:19	06:03	03:30	04:08	05:05	02:37	05:49	05:51	05:31	04:57	05:45	04:35	05:24	01:35	05:35	04:59	06:52	05:10
#78	-	Andries Havenga	PRO MEN	01:23:24	04:12	03:21	04:09	05:06	04:33	05:31	04:56	05:22	05:11	05:29	04:25	05:22	02:10	05:33	04:47	05:53	07:32
#79	-	Robbie Alexander	PRO MEN	01:23:42	04:42	03:06	04:08	04:26	03:29	05:09	06:23	05:05	05:12	05:15	04:36	05:02	02:41	05:17	05:54	06:00	07:23
#80	-	Masheleng Selepe	PRO MEN	01:23:47	05:57	04:35	04:04	04:31	03:57	04:41	05:29	04:52	04:53	05:17	04:45	05:28	01:45	05:36	04:55	06:07	07:05
#81	-	Thulani Motekase	PRO MEN	01:24:03	05:22	02:47	04:13	04:10	04:25	05:02	06:53	05:15	06:02	05:24	04:35	05:19	02:33	04:45	04:29	05:51	07:06
#82	-	Justin Van Der Net	PRO MEN	01:24:16	05:05	04:59	04:05	04:54	03:54	05:14	05:49	05:08	04:35	05:17	04:36	05:15	02:42	05:18	04:57	06:12	06:23
#83	-	Liam O’Hara	PRO MEN	01:24:24	04:04	05:13	03:58	05:01	03:16	05:06	05:45	05:20	04:21	05:24	04:18	05:00	02:14	05:16	04:48	05:29	10:01
#84	-	Mike Morton	PRO MEN	01:24:33	04:12	02:46	04:12	04:04	03:18	04:58	06:25	05:12	05:48	05:25	04:59	04:56	01:49	04:41	05:06	05:13	11:36
#85	-	Daniel Smit	PRO MEN	01:24:39	05:00	03:18	03:53	04:54	03:40	05:31	05:52	05:38	05:20	05:37	04:34	05:32	01:34	05:28	05:41	06:15	07:00
#86	-	Ricardo Lategan	PRO MEN	01:25:19	05:51	03:20	03:58	05:02	04:09	05:51	04:19	05:47	04:26	06:32	04:35	06:06	01:56	06:03	04:38	07:08	05:45
#87	-	Jared Quinn	PRO MEN	01:25:41	04:41	03:33	04:25	05:05	03:49	05:27	06:24	05:28	04:02	05:36	04:49	05:42	02:29	05:46	05:51	06:09	06:32
#88	-	Garth Fourie	PRO MEN	01:25:45	05:39	03:35	04:38	05:20	03:59	05:38	06:43	05:36	04:01	05:36	05:12	05:17	02:24	05:13	04:50	05:52	06:21
#89	-	Jason Brink	PRO MEN	01:25:55	07:10	04:46	04:13	04:59	03:15	05:37	06:21	05:28	04:45	05:17	04:26	05:15	02:30	05:22	03:18	05:30	07:50
#90	-	Dillon Lebotschy	PRO MEN	01:25:57	04:45	03:15	03:57	04:48	04:28	05:25	06:04	05:24	05:46	05:25	04:43	05:22	02:40	05:27	05:12	06:13	07:09
#91	-	Chris Oman	PRO MEN	01:26:09	05:45	04:45	04:44	04:38	04:16	05:20	06:47	05:10	04:19	05:22	05:04	05:16	02:21	05:31	04:37	06:23	06:01
#92	-	Gerhard Landman	PRO MEN	01:26:12	00:00	04:53	04:13	04:48	02:46	05:42	05:17	05:21	04:34	05:43	04:38	05:22	02:05	05:37	08:19	05:54	06:31
#93	-	Rihan Jacobs	PRO MEN	01:26:27	05:19	03:23	04:11	04:49	04:27	04:55	05:46	04:57	05:10	05:08	04:36	05:14	02:31	05:34	06:38	06:22	07:34
#94	-	Jan Fourie	PRO MEN	01:26:30	07:24	03:25	04:13	04:50	04:29	04:59	06:31	05:04	04:20	05:20	04:44	05:22	01:53	05:40	04:49	06:19	07:16
#95	-	Sbu Mthembu	PRO MEN	01:26:37	04:45	03:16	04:08	04:38	03:29	05:21	05:14	05:17	06:15	05:31	04:42	05:21	02:24	05:30	04:13	06:04	10:37
#96	-	Jayson Smal	PRO MEN	01:26:43	05:25	03:22	04:24	04:56	04:10	05:24	05:46	05:22	05:29	05:24	04:30	05:24	02:33	05:31	05:52	06:08	07:11
#97	-	Joshua Kloosman	PRO MEN	01:27:39	05:22	04:44	04:02	04:59	04:00	05:35	05:15	05:44	04:08	05:53	04:35	06:33	02:40	05:54	04:48	06:16	07:18
#98	-	Louw Jordaan	PRO MEN	01:27:54	06:50	03:05	04:20	04:39	04:51	05:19	05:12	05:35	06:00	05:29	05:10	05:16	02:14	05:32	05:51	06:14	06:27
#99	-	Menzi Jali	PRO MEN	01:27:54	04:18	03:14	04:16	04:25	03:26	04:51	10:01	04:45	06:14	04:59	04:36	04:49	02:14	04:43	05:59	05:15	09:56
#100	-	Asavela Mbambani	PRO MEN	01:28:17	05:43	03:26	04:29	04:50	03:53	05:16	07:38	05:25	04:52	05:45	04:50	05:27	02:02	05:54	05:14	06:43	06:57
#101	-	Dylan Thesner	PRO MEN	01:28:24	05:00	02:57	03:52	04:18	03:57	04:56	08:04	04:59	05:38	05:51	04:37	04:40	02:21	05:11	08:09	05:54	08:08
#102	-	Keegan Poole	PRO MEN	01:28:26	06:26	03:36	04:22	05:03	03:11	05:57	06:28	06:18	04:33	05:24	04:45	05:23	01:58	05:54	05:45	06:46	06:46
#103	-	Marlon Viljoen	PRO MEN	01:29:15	07:54	03:09	04:23	04:34	05:20	05:12	08:07	04:58	04:16	05:14	04:52	05:08	02:47	05:08	06:03	06:18	05:59
#104	-	Byrone Hendricks	PRO MEN	01:29:19	04:27	04:51	04:20	04:32	04:37	08:36	05:20	06:41	03:45	06:51	04:40	04:56	01:42	04:52	04:56	05:45	08:36
#105	-	Allan Saffy	PRO MEN	01:29:56	05:26	03:36	04:18	05:14	04:12	05:40	05:08	05:49	04:17	05:45	04:41	05:42	02:01	05:58	06:33	06:22	09:22
#106	-	Brent Janari	PRO MEN	01:30:05	04:46	03:18	04:18	04:53	04:24	05:22	06:14	05:22	05:15	05:41	04:51	05:15	03:13	05:24	05:28	06:37	09:50
#107	-	Siyabonga Mhlomi	PRO MEN	01:30:14	07:20	03:05	04:16	04:30	04:39	05:03	06:52	04:37	05:47	04:58	05:06	05:04	02:24	04:58	05:36	05:46	10:18
#108	-	Philipp Böhlke	PRO MEN	01:30:18	05:34	03:53	04:23	05:15	04:12	05:27	08:54	05:32	04:34	05:51	05:06	05:54	02:26	06:00	04:45	07:04	05:36
#109	-	Divan La Cock	PRO MEN	01:30:22	08:03	03:47	04:27	05:30	04:40	05:50	05:53	05:55	04:00	05:53	04:50	05:39	02:14	06:47	05:13	06:17	05:33
#110	-	Musa Manyathi	PRO MEN	01:30:41	04:37	02:43	04:16	04:07	04:14	04:41	10:14	04:57	04:46	04:54	05:07	04:40	03:17	04:46	05:01	05:26	13:02
#111	-	Giano Dos Santos	PRO MEN	01:30:50	06:48	04:46	03:54	05:05	04:18	05:40	05:26	05:21	04:56	05:34	04:24	07:26	02:10	05:39	05:45	06:05	07:42
#112	-	Takudzwa Marewangepo	PRO MEN	01:30:54	07:49	03:15	04:19	05:01	04:39	05:19	05:17	05:33	06:02	05:35	05:22	05:30	02:59	06:20	02:27	07:33	08:02
#113	-	Majara Rantoa	PRO MEN	01:31:18	00:00	04:51	04:12	01:49	03:42	04:56	07:12	05:21	04:42	05:31	04:51	05:20	02:02	05:22	05:21	17:03	08:27
#114	-	Sipho Ningiza	PRO MEN	01:31:24	00:00	03:26	04:19	04:55	05:08	05:03	06:46	05:02	05:57	05:10	05:10	05:09	03:00	05:16	07:26	00:00	17:06
#115	-	Aphiwe Ndukumbini	PRO MEN	01:31:32	00:00	02:39	03:56	04:01	03:24	04:44	05:42	04:38	05:10	04:50	04:48	04:57	05:19	06:39	05:00	07:12	13:49
#116	-	Katlego Katlego Mthembu	PRO MEN	01:31:37	06:27	04:51	04:17	05:02	05:07	05:38	07:09	05:22	03:40	05:23	04:50	05:28	02:26	05:35	06:20	06:29	07:42
#117	-	Danie Van Stryp	PRO MEN	01:32:37	07:34	02:54	04:11	04:13	04:36	04:52	07:39	04:56	04:48	05:33	05:13	05:11	06:21	05:13	06:08	05:10	08:14
#118	-	Tristan Turner	PRO MEN	01:33:03	05:36	04:04	04:17	04:53	04:19	05:25	07:37	05:50	04:49	06:16	04:48	06:06	03:41	06:05	06:20	06:50	06:16
#119	-	Henro Van Rooyen	PRO MEN	01:33:05	05:04	03:30	04:20	04:54	03:23	05:22	07:55	05:25	06:09	08:34	04:46	04:51	01:52	04:58	05:16	06:03	10:51
#120	-	Waldo Abrahams	PRO MEN	01:33:13	05:13	03:01	04:16	04:05	04:27	04:28	09:20	04:29	05:54	04:35	04:25	04:31	06:35	04:33	05:21	05:03	13:06
#121	-	Merwe Engelbrecht	PRO MEN	01:33:22	06:23	03:12	04:06	04:47	04:32	06:00	08:40	05:36	05:55	05:42	04:38	05:22	02:10	05:20	04:55	05:54	10:18
#122	-	Sacha Hawkins	PRO MEN	01:33:23	04:52	03:54	04:11	05:22	03:47	06:08	05:17	06:15	06:25	06:10	04:57	06:02	02:36	06:19	06:42	07:02	07:30
#123	-	Marcel Snyman	PRO MEN	01:33:55	06:43	05:08	04:14	04:46	04:40	08:39	06:27	05:07	04:59	05:23	04:31	05:04	02:30	05:29	05:26	07:56	07:01
#124	-	Jared Meyer	PRO MEN	01:34:10	06:54	03:14	03:55	04:44	04:10	05:39	07:56	05:26	07:22	05:47	04:55	05:26	02:42	05:55	06:17	07:06	06:48
#125	-	Tommy B Jones	PRO MEN	01:34:13	04:57	03:19	04:38	05:03	05:27	05:44	06:52	06:03	05:04	05:48	05:04	05:43	03:25	05:36	06:17	06:09	09:13
#126	-	Kyle Moyes	PRO MEN	01:35:04	05:15	02:59	03:59	04:29	04:27	05:42	05:57	05:35	07:27	05:33	04:38	05:37	03:38	05:49	06:13	06:39	11:13
#127	-	Gregory Perks	PRO MEN	01:35:07	06:24	03:08	04:21	04:55	05:27	05:41	07:19	05:13	05:01	05:33	05:00	05:33	04:19	05:45	05:55	06:12	09:30
#128	-	Charl Keet	PRO MEN	01:35:17	06:03	03:54	04:32	05:11	04:13	05:31	06:23	05:29	06:44	05:34	04:43	05:25	02:19	05:46	06:38	07:12	09:48
#129	-	Marc Jessiman	PRO MEN	01:35:26	05:38	03:55	04:44	05:50	04:11	06:20	06:44	06:06	06:43	06:30	05:04	06:20	02:30	06:14	04:53	06:42	07:11
#130	-	Wilfred O	PRO MEN	01:36:03	08:22	03:18	04:05	05:20	04:06	05:52	07:01	05:42	04:39	06:02	04:47	05:48	02:27	06:45	06:57	07:27	07:32
#131	-	Tiaan Du Preez	PRO MEN	01:36:04	04:57	05:02	04:23	04:56	04:05	05:21	12:03	05:33	05:07	05:40	04:42	05:38	02:31	05:49	05:22	06:17	08:46
#132	-	Edwin Kruger	PRO MEN	01:36:36	10:45	03:34	04:14	05:19	04:36	06:05	06:53	06:01	04:28	05:59	04:16	05:41	02:45	06:16	03:34	07:25	08:55
#133	-	Neil Pryce	PRO MEN	01:36:38	07:09	04:04	04:56	05:42	03:21	06:06	07:20	05:57	05:35	06:06	05:02	06:00	02:20	06:20	05:41	07:14	07:53
#134	-	Barry Conradie	PRO MEN	01:36:40	07:25	05:37	04:12	05:48	03:36	06:14	05:49	06:09	03:40	06:53	09:29	06:33	02:06	06:27	05:21	07:00	04:28
#135	-	Privy Mbanga	PRO MEN	01:36:43	00:00	04:36	04:05	06:42	05:34	05:11	09:13	05:02	04:01	04:58	05:07	04:40	02:29	04:54	04:07	05:39	10:26
#136	-	Umar Fredericks	PRO MEN	01:36:44	06:19	05:35	04:13	05:00	05:56	05:37	09:46	05:20	04:31	05:31	05:10	05:18	04:02	05:34	05:43	05:53	07:24
#137	-	Lungile Ngququ	PRO MEN	01:36:58	00:00	03:17	04:10	05:23	04:49	06:07	08:44	03:48	09:31	01:49	05:07	03:52	02:40	05:44	06:19	17:58	09:09
#138	-	Molokotima Kekana	PRO MEN	01:37:43	06:45	02:53	04:02	04:07	04:22	05:35	07:37	05:08	05:18	05:05	04:40	05:00	02:10	05:10	06:30	05:43	17:43
#139	-	Nhlanhla Bembe	PRO MEN	01:37:50	00:00	04:35	04:29	04:25	04:30	04:42	06:21	04:33	06:34	04:53	05:22	05:39	03:54	05:21	07:43	05:55	10:28
#140	-	Samuel Mberi	PRO MEN	01:38:03	07:40	04:00	04:28	05:27	03:25	06:34	07:42	06:47	05:52	06:36	04:54	06:07	02:38	06:18	05:51	07:04	06:47
#141	-	Lionel Ladebat	PRO MEN	01:38:04	05:32	03:45	04:37	05:15	04:27	05:44	06:03	06:08	04:58	07:00	04:53	06:18	02:44	06:23	09:04	07:51	07:30
#142	-	Alex Katz	PRO MEN	01:38:11	07:14	03:26	04:11	04:59	04:40	05:17	08:03	05:26	05:59	05:52	05:06	05:36	02:59	05:43	06:28	06:25	10:56
#143	-	Ruan Grobler	PRO MEN	01:38:22	05:52	05:25	04:09	05:21	04:34	06:20	06:28	06:13	05:52	06:30	04:42	06:17	02:56	06:19	06:33	07:40	07:18
#144	-	Barend Landman	PRO MEN	01:38:22	06:42	05:27	04:16	05:33	03:24	06:10	07:58	05:57	06:00	06:05	04:49	05:45	03:28	05:56	06:04	06:55	08:01
#145	-	Willem Adriaan Nel	PRO MEN	01:38:26	08:12	02:49	04:05	04:31	07:21	05:58	09:31	06:02	05:06	05:14	05:17	04:49	02:06	04:33	05:33	06:34	10:52
#146	-	Mark Nasila	PRO MEN	01:39:03	06:24	03:23	04:35	04:54	04:36	05:33	08:21	05:20	04:50	05:34	05:19	05:26	04:18	05:24	05:23	06:16	13:36
#147	-	Gareth Davies	PRO MEN	01:39:29	05:17	05:52	04:32	05:30	04:23	05:49	06:51	06:02	05:29	06:30	05:19	06:24	02:53	06:11	06:01	05:58	10:37
#148	-	Hugo Van Deventer	PRO MEN	01:39:55	06:23	03:38	04:14	05:12	02:54	05:59	07:12	06:05	06:38	06:30	05:00	06:36	02:44	06:58	06:42	07:44	09:35
#149	-	Gael Daniele	PRO MEN	01:41:04	04:14	03:12	04:09	07:59	03:02	08:38	05:55	08:27	04:05	08:28	04:14	08:21	01:56	08:33	09:05	03:55	06:58
#150	-	Alex Vincent	PRO MEN	01:41:24	07:16	03:55	04:12	06:06	03:55	06:45	06:55	06:49	06:12	07:02	04:46	06:40	02:58	06:46	06:11	07:53	07:10
#151	-	Sive Mazwi	PRO MEN	01:41:57	08:18	03:15	04:23	04:35	08:09	05:36	16:42	04:52	04:01	05:12	04:57	04:46	03:14	05:02	04:34	05:59	08:28
#152	-	Abdull Saidi	PRO MEN	01:42:27	06:41	05:25	04:36	05:50	05:48	06:01	07:41	05:53	05:20	06:20	05:27	06:15	02:23	06:07	05:34	07:20	09:55
#153	-	Marius Marais	PRO MEN	01:42:38	00:00	06:27	04:11	06:12	04:35	06:39	06:17	06:34	04:09	06:45	04:28	06:52	03:06	07:18	08:05	07:35	07:14
#154	-	Mathabela Lekola	PRO MEN	01:43:10	10:55	03:20	04:28	04:53	05:54	05:55	08:19	05:42	07:14	05:52	05:25	05:42	02:17	05:44	02:49	06:57	11:52
#155	-	Artem Soemmer	PRO MEN	01:43:24	05:58	03:28	04:12	05:00	05:31	06:08	08:02	05:58	06:30	05:44	04:42	05:45	02:43	05:52	10:34	07:59	09:26
#156	-	Owen Mongwe	PRO MEN	01:43:41	06:52	04:48	04:22	04:41	06:20	06:46	08:55	06:02	06:37	05:46	05:35	06:35	02:31	06:09	05:25	07:13	09:13
#157	-	Heinrich Greyling	PRO MEN	01:45:25	12:14	02:59	04:03	05:12	05:27	05:33	08:17	06:14	07:19	07:37	04:49	07:08	02:53	06:25	05:34	06:48	07:01
#158	-	Thomas Fritsch	PRO MEN	01:46:33	08:50	03:57	04:10	05:52	03:55	06:24	07:24	06:29	07:45	07:14	04:51	06:32	04:00	06:46	06:25	08:31	07:37
#159	-	Grant Harris	PRO MEN	01:46:50	11:44	03:16	04:15	08:08	04:20	05:26	08:43	05:20	06:01	05:21	04:56	05:32	05:29	05:41	04:28	07:49	10:28
#160	-	Dylan Van Wyk	PRO MEN	01:46:58	06:44	06:08	04:33	05:48	04:06	07:12	06:52	06:18	06:57	06:45	05:00	06:30	02:36	06:19	05:52	07:24	12:02
#161	-	Alex Murray	PRO MEN	01:47:33	07:25	04:39	04:19	04:34	05:06	06:16	09:39	05:56	06:51	05:41	05:00	05:05	03:33	05:18	05:44	06:39	15:56
#162	-	Hubert Badenhorst	PRO MEN	01:49:27	09:10	06:19	04:22	06:46	04:05	07:05	07:45	07:26	06:37	07:45	05:05	07:03	03:10	07:13	06:17	08:09	05:18
#163	-	Jason Fritz	PRO MEN	01:50:19	00:00	04:14	04:19	06:23	03:04	06:42	06:20	07:15	05:47	07:22	05:01	07:34	02:36	07:19	10:05	08:29	11:18
#164	-	Talish Hariparsad	PRO MEN	01:52:15	16:06	04:16	04:45	06:08	06:12	09:44	08:31	07:03	07:37	06:51	05:22	06:26	00:00	06:49	06:21	07:21	09:58
#165	-	Nelly Majola	PRO MEN	01:52:26	09:27	03:26	04:26	05:34	04:32	07:19	08:28	06:51	07:00	08:40	05:21	06:48	02:14	07:23	05:00	10:16	09:50
#166	-	Garon Kleinveldt	PRO MEN	01:53:27	09:25	03:51	04:08	05:41	05:36	06:28	09:31	06:34	10:04	06:37	05:01	06:13	02:21	06:12	08:04	07:48	10:03
#167	-	Mike Ndjoukeng Michel	PRO MEN	01:54:32	00:00	04:13	04:31	13:13	04:23	13:18	06:57	00:00	04:59	00:00	05:02	00:00	03:13	00:00	05:06	00:00	18:25
#168	-	Bradley Slater	PRO MEN	01:55:01	08:55	05:25	04:25	07:25	05:06	06:49	08:42	06:11	08:38	06:18	05:23	06:14	02:16	06:09	06:59	09:02	11:11
#169	-	Rhain Skordi	PRO MEN	01:55:10	08:15	03:30	04:13	07:26	05:41	08:46	12:11	06:27	08:07	06:04	05:02	06:01	03:54	06:28	06:08	06:57	10:09
#170	-	Sean Cloete	PRO MEN	01:55:11	09:55	05:39	04:45	06:01	05:38	06:30	10:14	06:22	04:16	06:39	04:57	08:08	02:41	06:09	05:20	09:54	12:09
#171	-	Francois Swart	PRO MEN	01:55:29	06:42	06:10	04:28	06:43	05:44	07:16	08:04	07:13	06:54	06:48	04:57	07:25	02:19	06:54	08:19	09:32	10:10
#172	-	Tshepo Nxumalo	PRO MEN	01:55:58	11:34	04:07	04:17	07:48	04:28	05:55	08:27	05:59	05:58	06:55	05:30	06:17	03:16	08:25	05:10	07:34	14:26
#173	-	Andrew Gertzen	PRO MEN	01:56:05	08:08	08:04	04:36	07:46	04:42	08:21	07:06	08:06	04:52	07:55	04:48	07:40	02:42	07:31	06:04	09:36	08:15
#174	-	Michael Mapira	PRO MEN	01:56:42	08:39	05:07	04:53	05:36	09:04	06:24	08:43	06:24	08:46	07:01	05:43	07:20	03:28	07:09	06:40	08:44	07:08
#175	-	Mzuvukile Mcayiya	PRO MEN	01:56:57	10:36	03:33	04:35	05:16	05:39	06:09	18:46	06:18	03:26	06:10	05:11	05:55	02:39	05:34	04:56	10:15	12:07
#176	-	Calmin Valentino	PRO MEN	01:57:49	00:00	03:33	04:29	05:15	04:53	05:45	10:38	05:54	06:26	05:57	05:30	05:47	03:09	08:35	02:42	07:34	13:14
#177	-	Keelan Witbooi	PRO MEN	01:59:07	00:00	03:01	04:05	08:18	04:12	00:00	08:38	00:00	04:46	00:00	04:33	00:00	01:58	00:00	07:45	00:00	07:22
#178	-	Rhulani Nketani	PRO MEN	01:59:24	00:00	05:04	04:22	08:20	05:01	08:46	05:27	08:57	04:04	09:08	05:03	08:55	02:40	09:13	09:13	09:50	11:02
#179	-	Gcobani Maxama	PRO MEN	02:02:19	09:34	03:16	04:15	08:45	04:28	10:06	10:03	09:20	07:06	09:22	05:17	09:05	03:24	08:24	04:45	06:49	08:28
#180	-	Magnus Bjørsvik	PRO MEN	02:03:34	05:40	03:14	04:14	08:08	05:10	08:37	13:29	08:57	07:17	08:44	04:56	08:42	03:41	08:29	07:15	09:31	07:37
#181	-	Sentle Sauli	PRO MEN	02:04:23	08:20	05:39	04:31	07:43	05:38	07:49	07:00	07:08	06:28	07:38	05:26	07:43	02:48	08:25	08:53	11:49	11:34
#182	-	Mohammed Munga	PRO MEN	02:04:24	10:45	06:17	04:52	06:26	05:54	06:44	11:10	06:38	07:01	07:05	05:11	07:01	04:21	06:58	07:23	08:16	12:30
#183	-	Daniel Da Cruz	PRO MEN	02:04:41	10:24	03:28	04:09	06:00	08:43	07:37	10:04	07:04	08:51	06:12	04:50	06:33	05:16	07:02	06:37	08:54	13:04
#184	-	Joseph Nyingi	PRO MEN	02:04:57	00:00	05:29	05:22	05:40	06:33	08:22	11:59	00:00	07:52	00:00	05:53	00:00	03:57	00:00	08:13	00:00	15:05
#185	-	Derik Van Oudtshoorn	PRO MEN	02:06:05	10:23	06:13	04:27	06:37	08:31	08:30	11:34	07:29	08:59	07:04	05:13	06:25	02:56	06:31	07:56	08:12	09:13
#186	-	Jason Bell	PRO MEN	02:06:42	12:54	06:38	04:32	06:40	05:07	07:22	09:14	07:36	09:29	07:42	05:30	07:11	03:42	07:35	05:01	08:28	12:09
#187	-	Ike Mmuso	PRO MEN	02:11:41	11:58	05:28	04:31	05:46	04:53	06:40	07:32	06:38	08:03	07:53	05:18	07:16	02:57	07:15	05:41	10:11	23:49
#188	-	Dario Torrente	PRO MEN	02:11:45	08:44	07:53	03:55	08:42	02:47	09:15	08:25	10:22	03:04	10:20	04:36	10:21	03:53	11:29	09:41	11:23	07:04
#189	-	Vuyani Matimba	PRO MEN	02:35:21	11:44	04:04	04:39	05:57	06:54	09:13	12:26	08:53	09:32	09:34	05:52	08:25	03:03	08:36	11:02	12:34	23:01
#190	-	Mattheus Wessels	PRO MEN	02:41:00	00:00	06:45	04:55	08:26	06:26	06:05	10:41	06:33	09:06	07:01	06:15	07:11	09:38	08:25	10:17	08:44	33:04
#191	-	Thamsanqa Gazide	PRO MEN	02:42:47	16:36	03:45	05:09	08:28	10:06	10:52	22:20	06:54	10:43	07:35	05:17	07:18	04:16	06:59	08:42	11:56	16:02