A
DOUBLES PRO MEN
MEN
Adriaan Coetzee
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #44 · 35-39
with
Bianca Cronje
TOTAL TIME
01:26:46
ROXZONE
07:02
RUNS
51:56
1. SKIERG
04:05
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
02:56
5. ROWING
04:25
6. FARMERS
01:46
7. LUNGES
04:09
8. WALL BALLS
05:00
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Hugo Mostert
TOTAL TIME
01:17:21
ROXZONE
05:19
RUNS
42:57
1. SKIERG
03:49
2. SLED PUSH
02:05
3. SLED PULL
06:03
4. BURPEES
02:33
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
03:38
8. WALL BALLS
04:51
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #23 · 30-34
with
Hugo Mostert
TOTAL TIME
01:17:21
ROXZONE
05:19
RUNS
42:53
1. SKIERG
03:49
2. SLED PUSH
02:05
3. SLED PULL
06:03
4. BURPEES
02:33
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
03:38
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lize-Marie Vermeulen
TOTAL TIME
01:20:15
ROXZONE
06:35
RUNS
43:31
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
05:20
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:28
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #39 · 35-39
with
Lize-Marie Vermeulen
TOTAL TIME
01:20:15
ROXZONE
06:35
RUNS
43:26
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
05:20
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:28
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bianca Cronje
|
DOUBLES MIXED | 01:26:46 | 07:02 | 04:05 | 01:39 | 03:55 | 02:56 | 04:25 | 01:46 | 04:09 | 05:00 | |
|
with
Hugo Mostert
|
DOUBLES MEN | 01:17:21 | 05:19 | 03:49 | 02:05 | 06:03 | 02:33 | 04:39 | 01:35 | 03:38 | 04:51 | |
|
with
Hugo Mostert
|
DOUBLES PRO MEN | 01:17:21 | 05:19 | 03:49 | 02:05 | 06:03 | 02:33 | 04:39 | 01:35 | 03:38 | 04:51 | |
|
with
Lize-Marie Vermeulen
|
DOUBLES MIXED | 01:20:15 | 06:35 | 04:08 | 01:38 | 05:20 | 03:41 | 04:44 | 01:36 | 04:28 | 04:45 | |
|
with
Lize-Marie Vermeulen
|
DOUBLES MIXED | 01:20:15 | 06:35 | 04:08 | 01:38 | 05:20 | 03:41 | 04:44 | 01:36 | 04:28 | 04:45 |