A
DOUBLES MIXED
MEN
Alan Berning
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:32
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Lauren Gilmour
TOTAL TIME
01:22:32
ROXZONE
06:18
RUNS
46:01
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:34
4. BURPEES
03:53
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #9 · 45-49
with
Lauren Gilmour
TOTAL TIME
01:22:32
ROXZONE
06:18
RUNS
45:57
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:34
4. BURPEES
03:53
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
05:04
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Joyce Berning
TOTAL TIME
01:29:46
ROXZONE
09:05
RUNS
50:57
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
03:47
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
04:11
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #17 · 45-49
with
Joyce Berning
TOTAL TIME
01:29:46
ROXZONE
09:05
RUNS
50:53
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
03:47
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
04:11
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Gilmour
|
DOUBLES MIXED | 01:22:32 | 06:18 | 04:20 | 02:13 | 03:34 | 03:53 | 05:08 | 02:00 | 04:10 | 05:04 | |
|
with
Lauren Gilmour
|
DOUBLES MIXED | 01:22:32 | 06:18 | 04:20 | 02:13 | 03:34 | 03:53 | 05:08 | 02:00 | 04:10 | 05:04 | |
|
with
Joyce Berning
|
DOUBLES MIXED | 01:29:46 | 09:05 | 04:09 | 02:12 | 03:53 | 03:47 | 05:08 | 01:41 | 04:11 | 04:51 | |
|
with
Joyce Berning
|
DOUBLES MIXED | 01:29:46 | 09:05 | 04:09 | 02:12 | 03:53 | 03:47 | 05:08 | 01:41 | 04:11 | 04:51 |