A
PRO MEN
MEN
Alan Foulis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:19:54
ROXZONE
05:44
RUNS
41:18
1. SKIERG
04:06
2. SLED PUSH
03:07
3. SLED PULL
05:35
4. BURPEES
03:24
5. ROWING
04:22
6. FARMERS
02:00
7. LUNGES
05:02
8. WALL BALLS
05:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:10:04
ROXZONE
04:56
RUNS
41:56
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
03:03
4. BURPEES
02:38
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:30
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #18 · 30-34
TOTAL TIME
01:10:04
ROXZONE
04:56
RUNS
41:52
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
03:03
4. BURPEES
02:38
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:30
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:19:43
ROXZONE
05:16
RUNS
42:22
1. SKIERG
04:05
2. SLED PUSH
03:21
3. SLED PULL
05:45
4. BURPEES
03:18
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
04:34
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #7 · 40-44
TOTAL TIME
01:19:43
ROXZONE
05:16
RUNS
42:19
1. SKIERG
04:05
2. SLED PUSH
03:21
3. SLED PULL
05:45
4. BURPEES
03:18
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:54 | 05:44 | 04:06 | 03:07 | 05:35 | 03:24 | 04:22 | 02:00 | 05:02 | 05:23 | ||
| DOUBLES MIXED | 01:10:04 | 04:56 | 03:53 | 01:27 | 03:03 | 02:38 | 04:13 | 01:30 | 03:05 | 03:30 | ||
| DOUBLES MIXED | 01:10:04 | 04:56 | 03:53 | 01:27 | 03:03 | 02:38 | 04:13 | 01:30 | 03:05 | 03:30 | ||
| PRO MEN | 01:19:43 | 05:16 | 04:05 | 03:21 | 05:45 | 03:18 | 04:25 | 02:01 | 04:43 | 04:34 | ||
| PRO MEN | 01:19:43 | 05:16 | 04:05 | 03:21 | 05:45 | 03:18 | 04:25 | 02:01 | 04:43 | 04:34 | ||
|
with
Reece Turner
|
DOUBLES MEN | 01:10:05 | 05:50 | 03:36 | 01:09 | 02:01 | 03:14 | 04:02 | 01:42 | 03:21 | 03:41 |