A
DOUBLES PRO MEN
MEN
Alex Murray
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #9 · 16-24
with
Connor Olivier
TOTAL TIME
01:11:35
ROXZONE
04:09
RUNS
37:13
1. SKIERG
03:47
2. SLED PUSH
01:58
3. SLED PULL
05:00
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
05:38
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #12 · 16-24
TOTAL TIME
01:13:03
ROXZONE
04:01
RUNS
35:29
1. SKIERG
04:11
2. SLED PUSH
02:37
3. SLED PULL
04:27
4. BURPEES
04:52
5. ROWING
04:33
6. FARMERS
02:26
7. LUNGES
03:49
8. WALL BALLS
06:42
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:47:33
ROXZONE
07:25
RUNS
44:08
1. SKIERG
04:19
2. SLED PUSH
05:06
3. SLED PULL
09:39
4. BURPEES
06:51
5. ROWING
05:00
6. FARMERS
03:33
7. LUNGES
05:44
8. WALL BALLS
15:56
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #16 · 16-24
TOTAL TIME
01:47:33
ROXZONE
07:25
RUNS
44:05
1. SKIERG
04:19
2. SLED PUSH
05:06
3. SLED PULL
09:39
4. BURPEES
06:51
5. ROWING
05:00
6. FARMERS
03:33
7. LUNGES
05:44
8. WALL BALLS
15:56
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #45 · 40-44
with
Erin Quinn
TOTAL TIME
01:18:06
ROXZONE
07:45
RUNS
43:02
1. SKIERG
04:10
2. SLED PUSH
01:50
3. SLED PULL
03:37
4. BURPEES
02:58
5. ROWING
04:51
6. FARMERS
02:00
7. LUNGES
03:25
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Connor Olivier
|
DOUBLES PRO MEN | 01:11:35 | 04:09 | 03:47 | 01:58 | 05:00 | 03:40 | 04:23 | 01:46 | 04:06 | 05:38 | |
| OPEN MEN | 01:13:03 | 04:01 | 04:11 | 02:37 | 04:27 | 04:52 | 04:33 | 02:26 | 03:49 | 06:42 | ||
| PRO MEN | 01:47:33 | 07:25 | 04:19 | 05:06 | 09:39 | 06:51 | 05:00 | 03:33 | 05:44 | 15:56 | ||
| PRO MEN | 01:47:33 | 07:25 | 04:19 | 05:06 | 09:39 | 06:51 | 05:00 | 03:33 | 05:44 | 15:56 | ||
|
with
Erin Quinn
|
DOUBLES MIXED | 01:18:06 | 07:45 | 04:10 | 01:50 | 03:37 | 02:58 | 04:51 | 02:00 | 03:25 | 04:32 | |
|
with
Joe Marsh
|
DOUBLES MEN | 01:16:51 | 05:26 | 04:02 | 01:53 | 03:12 | 03:19 | 04:12 | 01:59 | 04:13 | 03:57 | |
|
with
Erin Quinn
|
DOUBLES MIXED | 01:18:22 | --:-- | 04:09 | 01:40 | 03:21 | 02:53 | 04:46 | 01:45 | 03:22 | 04:15 | |
| OPEN MEN | 01:44:20 | 11:22 | 04:12 | 02:24 | 06:22 | 07:02 | 04:30 | 01:52 | 05:58 | 07:09 | ||
| OPEN MEN | 01:44:20 | 11:22 | 04:12 | 02:24 | 06:22 | 07:02 | 04:30 | 01:52 | 05:58 | 07:09 |