← ATHLETES / Alex Van Staden

A

RELAY WOMEN WOMEN

Alex Van Staden

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

RELAY WOMEN AG #2 · U40

with Carmen Van Leeuwen & Magdel Muller & Bernice James

TOTAL TIME 01:09:35

ROXZONE 04:04

1. SKIERG 04:55

2. SLED PUSH 01:50

3. SLED PULL 04:01

4. BURPEES 04:27

5. ROWING 04:44

6. FARMERS 01:37

7. LUNGES 03:27

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Erwee Van Staden

TOTAL TIME 01:13:57

ROXZONE 05:11

1. SKIERG 04:00

2. SLED PUSH 01:54

3. SLED PULL 03:30

4. BURPEES 03:26

5. ROWING 04:34

6. FARMERS 01:42

7. LUNGES 04:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #32 · 30-34

with Erwee Van Staden

TOTAL TIME 01:13:57

ROXZONE 05:11

1. SKIERG 04:00

2. SLED PUSH 01:54

3. SLED PULL 03:30

4. BURPEES 03:26

5. ROWING 04:34

6. FARMERS 01:42

7. LUNGES 04:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN

TOTAL TIME 01:33:15

ROXZONE 06:05

1. SKIERG 05:02

2. SLED PUSH 03:52

3. SLED PULL 07:16

4. BURPEES 07:57

5. ROWING 05:30

6. FARMERS 03:06

7. LUNGES 04:38

8. WALL BALLS 08:02

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN AG #31 · 30-34

TOTAL TIME 01:33:15

ROXZONE 06:05

1. SKIERG 05:02

2. SLED PUSH 03:52

3. SLED PULL 07:16

4. BURPEES 07:57

5. ROWING 05:30

6. FARMERS 03:06

7. LUNGES 04:38

8. WALL BALLS 08:02

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MIXED AG #9 · U29

with Erwee Van Staden

TOTAL TIME 01:12:21

ROXZONE 04:57

1. SKIERG 03:53

2. SLED PUSH 01:31

3. SLED PULL 03:17

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 01:49

7. LUNGES 03:35

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Carmen Van Leeuwen & Magdel Muller & Bernice James	RELAY WOMEN	01:09:35	04:04	04:55	01:50	04:01	04:27	04:44	01:37	03:27	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Erwee Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Erwee Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:33:15	06:05	05:02	03:52	07:16	07:57	05:30	03:06	04:38	08:02	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:33:15	06:05	05:02	03:52	07:16	07:57	05:30	03:06	04:38	08:02	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Erwee Van Staden	DOUBLES MIXED	01:12:21	04:57	03:53	01:31	03:17	02:56	04:21	01:49	03:35	03:54	RACE VIEW → \| COMPARE

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