A
DOUBLES MIXED
MEN
Alexander Franke
10 RACES RECORDED
PERSONAL BEST (PB)
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01:11:03
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #61 · 35-39
TOTAL TIME
01:15:25
ROXZONE
04:36
RUNS
36:09
1. SKIERG
04:08
2. SLED PUSH
02:32
3. SLED PULL
04:00
4. BURPEES
05:08
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
04:11
8. WALL BALLS
08:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:13:57
ROXZONE
06:32
RUNS
41:16
1. SKIERG
03:54
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:52
5. ROWING
04:35
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
05:50
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #19 · 35-39
TOTAL TIME
01:13:57
ROXZONE
06:32
RUNS
41:13
1. SKIERG
03:54
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:52
5. ROWING
04:35
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
05:50
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:15:32
ROXZONE
06:26
RUNS
42:55
1. SKIERG
03:49
2. SLED PUSH
01:33
3. SLED PULL
03:11
4. BURPEES
03:57
5. ROWING
04:39
6. FARMERS
01:25
7. LUNGES
01:20
8. WALL BALLS
06:27
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #25 · 35-39
TOTAL TIME
01:15:32
ROXZONE
06:26
RUNS
42:52
1. SKIERG
03:49
2. SLED PUSH
01:33
3. SLED PULL
03:11
4. BURPEES
03:57
5. ROWING
04:39
6. FARMERS
01:25
7. LUNGES
--:--
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:25 | 04:36 | 04:08 | 02:32 | 04:00 | 05:08 | 04:32 | 01:54 | 04:11 | 08:20 | ||
| DOUBLES MIXED | 01:13:57 | 06:32 | 03:54 | 01:44 | 03:02 | 02:52 | 04:35 | 01:30 | 02:49 | 05:50 | ||
| DOUBLES MIXED | 01:13:57 | 06:32 | 03:54 | 01:44 | 03:02 | 02:52 | 04:35 | 01:30 | 02:49 | 05:50 | ||
| DOUBLES MIXED | 01:15:32 | 06:26 | 03:49 | 01:33 | 03:11 | 03:57 | 04:39 | 01:25 | 01:20 | 06:27 | ||
| DOUBLES MIXED | 01:15:32 | 06:26 | 03:49 | 01:33 | 03:11 | 03:57 | 04:39 | 01:25 | --:-- | 06:27 | ||
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:04:06 | 05:51 | 04:01 | 01:56 | 03:02 | 03:29 | 04:25 | 01:48 | 03:17 | 04:15 | |
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:04:44 | 04:56 | 03:52 | 01:59 | 03:15 | 03:15 | 04:15 | 01:27 | 03:12 | 03:52 | |
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:06:38 | 04:57 | 04:05 | 01:49 | 03:00 | 02:41 | 04:09 | 01:30 | 02:55 | 03:38 | |
| OPEN MEN | 01:12:39 | 06:29 | 04:04 | 02:07 | 03:55 | 05:45 | 04:29 | 01:56 | 04:12 | 05:36 | ||
| OPEN MEN | 01:11:03 | 04:57 | 04:06 | 02:28 | 03:20 | 04:29 | 04:10 | 01:56 | 04:02 | 04:34 |