A
DOUBLES PRO WOMEN
WOMEN
Alexandra Faye Westner
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Chanelle Nandi Birch
TOTAL TIME
01:10:12
ROXZONE
04:46
RUNS
37:25
1. SKIERG
04:21
2. SLED PUSH
02:36
3. SLED PULL
04:04
4. BURPEES
02:55
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #3 · 30-34
with
Chanelle Nandi Birch
TOTAL TIME
01:10:12
ROXZONE
04:46
RUNS
37:22
1. SKIERG
04:21
2. SLED PUSH
02:36
3. SLED PULL
04:04
4. BURPEES
02:55
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:11:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO WOMEN
AG #5 · 30-39
with
Chanelle Birch
TOTAL TIME
01:19:25
ROXZONE
--:--
RUNS
42:43
1. SKIERG
04:24
2. SLED PUSH
02:32
3. SLED PULL
10:59
4. BURPEES
03:01
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
03:35
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chanelle Nandi Birch
|
DOUBLES WOMEN | 01:10:12 | 04:46 | 04:21 | 02:36 | 04:04 | 02:55 | 04:40 | 01:48 | 03:12 | 04:32 | |
|
with
Chanelle Nandi Birch
|
DOUBLES PRO WOMEN | 01:10:12 | 04:46 | 04:21 | 02:36 | 04:04 | 02:55 | 04:40 | 01:48 | 03:12 | 04:32 | |
| RELAY MIXED | 01:11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chanelle Birch
|
DOUBLES PRO WOMEN | 01:19:25 | --:-- | 04:24 | 02:32 | 10:59 | 03:01 | 04:48 | 01:44 | 03:35 | 05:35 |