A
DOUBLES WOMEN
WOMEN
Alexia Falkenberg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Keegan Kisten
TOTAL TIME
01:38:12
ROXZONE
07:00
RUNS
49:16
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
05:59
4. BURPEES
06:42
5. ROWING
05:10
6. FARMERS
02:04
7. LUNGES
05:15
8. WALL BALLS
09:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #63 · 16-24
with
Keegan Kisten
TOTAL TIME
01:38:12
ROXZONE
07:00
RUNS
49:11
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
05:59
4. BURPEES
06:42
5. ROWING
05:10
6. FARMERS
02:04
7. LUNGES
05:15
8. WALL BALLS
09:07
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Celia Falkenberg
TOTAL TIME
01:45:40
ROXZONE
05:57
RUNS
04:11
1. SKIERG
05:20
2. SLED PUSH
01:56
3. SLED PULL
04:44
4. BURPEES
06:13
5. ROWING
05:40
6. FARMERS
01:44
7. LUNGES
04:46
8. WALL BALLS
05:17
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #98 · 35-39
with
Celia Falkenberg
TOTAL TIME
01:45:40
ROXZONE
05:57
RUNS
04:07
1. SKIERG
05:20
2. SLED PUSH
01:56
3. SLED PULL
04:44
4. BURPEES
06:13
5. ROWING
05:40
6. FARMERS
01:44
7. LUNGES
04:46
8. WALL BALLS
05:17
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #32 · 16-24
with
Abigail Larson
TOTAL TIME
01:19:36
ROXZONE
07:15
RUNS
43:28
1. SKIERG
04:53
2. SLED PUSH
01:33
3. SLED PULL
04:07
4. BURPEES
03:50
5. ROWING
05:14
6. FARMERS
01:31
7. LUNGES
03:30
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keegan Kisten
|
DOUBLES MIXED | 01:38:12 | 07:00 | 04:37 | 03:11 | 05:59 | 06:42 | 05:10 | 02:04 | 05:15 | 09:07 | |
|
with
Keegan Kisten
|
DOUBLES MIXED | 01:38:12 | 07:00 | 04:37 | 03:11 | 05:59 | 06:42 | 05:10 | 02:04 | 05:15 | 09:07 | |
|
with
Celia Falkenberg
|
DOUBLES WOMEN | 01:45:40 | 05:57 | 05:20 | 01:56 | 04:44 | 06:13 | 05:40 | 01:44 | 04:46 | 05:17 | |
|
with
Celia Falkenberg
|
DOUBLES WOMEN | 01:45:40 | 05:57 | 05:20 | 01:56 | 04:44 | 06:13 | 05:40 | 01:44 | 04:46 | 05:17 | |
|
with
Abigail Larson
|
DOUBLES WOMEN | 01:19:36 | 07:15 | 04:53 | 01:33 | 04:07 | 03:50 | 05:14 | 01:31 | 03:30 | 04:21 |