A
DOUBLES MIXED
MEN
Alison Snyman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Rynard Snyman
TOTAL TIME
01:38:04
ROXZONE
10:54
RUNS
52:39
1. SKIERG
04:23
2. SLED PUSH
02:51
3. SLED PULL
04:21
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
01:49
7. LUNGES
05:13
8. WALL BALLS
05:11
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #82 · 35-39
with
Rynard Snyman
TOTAL TIME
01:38:04
ROXZONE
10:54
RUNS
52:35
1. SKIERG
04:23
2. SLED PUSH
02:51
3. SLED PULL
04:21
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
01:49
7. LUNGES
05:13
8. WALL BALLS
05:11
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:52:41
ROXZONE
09:05
RUNS
53:29
1. SKIERG
05:08
2. SLED PUSH
03:12
3. SLED PULL
07:11
4. BURPEES
09:38
5. ROWING
05:50
6. FARMERS
02:34
7. LUNGES
07:33
8. WALL BALLS
09:08
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #58 · 35-39
TOTAL TIME
01:52:41
ROXZONE
09:05
RUNS
53:27
1. SKIERG
05:08
2. SLED PUSH
03:12
3. SLED PULL
07:11
4. BURPEES
09:38
5. ROWING
05:50
6. FARMERS
02:34
7. LUNGES
07:33
8. WALL BALLS
09:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rynard Snyman
|
DOUBLES MIXED | 01:38:04 | 10:54 | 04:23 | 02:51 | 04:21 | 05:42 | 05:08 | 01:49 | 05:13 | 05:11 | |
|
with
Rynard Snyman
|
DOUBLES MIXED | 01:38:04 | 10:54 | 04:23 | 02:51 | 04:21 | 05:42 | 05:08 | 01:49 | 05:13 | 05:11 | |
| OPEN WOMEN | 01:52:41 | 09:05 | 05:08 | 03:12 | 07:11 | 09:38 | 05:50 | 02:34 | 07:33 | 09:08 | ||
| OPEN WOMEN | 01:52:41 | 09:05 | 05:08 | 03:12 | 07:11 | 09:38 | 05:50 | 02:34 | 07:33 | 09:08 |