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RELAY MIXED MEN

Alistair Yates

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #10 · U40

with Tori Usgaard & Ayesha Arnold & Dale September

TOTAL TIME 01:18:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

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HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Mishaylen Lutchman

TOTAL TIME 01:24:26

ROXZONE 08:55

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 04:21

4. BURPEES 03:35

5. ROWING 04:40

6. FARMERS 01:40

7. LUNGES 03:59

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #65 · 25-29

with Mishaylen Lutchman

TOTAL TIME 01:24:26

ROXZONE 08:55

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 04:21

4. BURPEES 03:35

5. ROWING 04:40

6. FARMERS 01:40

7. LUNGES 03:59

8. WALL BALLS 04:49

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HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 02:02:34

ROXZONE 10:07

1. SKIERG 04:57

2. SLED PUSH 03:42

3. SLED PULL 07:03

4. BURPEES 07:25

5. ROWING 07:55

6. FARMERS 02:30

7. LUNGES 08:35

8. WALL BALLS 10:48

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HYROX Cape Town 2025 APR 2026

OPEN MEN AG #133 · 25-29

TOTAL TIME 02:02:34

ROXZONE 10:07

1. SKIERG 04:57

2. SLED PUSH 03:42

3. SLED PULL 07:03

4. BURPEES 07:25

5. ROWING 07:55

6. FARMERS 02:30

7. LUNGES 08:35

8. WALL BALLS 10:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with Tori Usgaard & Ayesha Arnold & Dale September	RELAY MIXED	01:18:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Mishaylen Lutchman	DOUBLES MEN	01:24:26	08:55	04:07	01:45	04:21	03:35	04:40	01:40	03:59	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Mishaylen Lutchman	DOUBLES MEN	01:24:26	08:55	04:07	01:45	04:21	03:35	04:40	01:40	03:59	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	02:02:34	10:07	04:57	03:42	07:03	07:25	07:55	02:30	08:35	10:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	02:02:34	10:07	04:57	03:42	07:03	07:25	07:55	02:30	08:35	10:48	RACE VIEW → \| COMPARE

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