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DOUBLES MIXED
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Allishia Bindemann
5 RACES RECORDED
PERSONAL BEST (PB)
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01:45:31
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #88 · 35-39
TOTAL TIME
01:45:31
ROXZONE
06:03
RUNS
00:06
1. SKIERG
04:40
2. SLED PUSH
02:13
3. SLED PULL
04:04
4. BURPEES
05:30
5. ROWING
05:25
6. FARMERS
02:13
7. LUNGES
06:29
8. WALL BALLS
08:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Petrus Venter
TOTAL TIME
01:49:58
ROXZONE
06:59
RUNS
00:42
1. SKIERG
04:20
2. SLED PUSH
02:46
3. SLED PULL
05:25
4. BURPEES
06:16
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
06:57
8. WALL BALLS
09:17
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #62 · 40-44
with
Petrus Venter
TOTAL TIME
01:49:58
ROXZONE
06:59
RUNS
00:39
1. SKIERG
04:20
2. SLED PUSH
02:46
3. SLED PULL
05:25
4. BURPEES
06:16
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
06:57
8. WALL BALLS
09:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Petrus Venter
TOTAL TIME
01:54:10
ROXZONE
10:15
RUNS
59:56
1. SKIERG
04:42
2. SLED PUSH
02:49
3. SLED PULL
05:40
4. BURPEES
05:49
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
07:48
8. WALL BALLS
09:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #61 · 40-44
with
Petrus Venter
TOTAL TIME
01:54:10
ROXZONE
10:15
RUNS
59:52
1. SKIERG
04:42
2. SLED PUSH
02:49
3. SLED PULL
05:40
4. BURPEES
05:49
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
07:48
8. WALL BALLS
09:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:45:31 | 06:03 | 04:40 | 02:13 | 04:04 | 05:30 | 05:25 | 02:13 | 06:29 | 08:55 | ||
|
with
Petrus Venter
|
DOUBLES MIXED | 01:49:58 | 06:59 | 04:20 | 02:46 | 05:25 | 06:16 | 05:17 | 02:06 | 06:57 | 09:17 | |
|
with
Petrus Venter
|
DOUBLES MIXED | 01:49:58 | 06:59 | 04:20 | 02:46 | 05:25 | 06:16 | 05:17 | 02:06 | 06:57 | 09:17 | |
|
with
Petrus Venter
|
DOUBLES MIXED | 01:54:10 | 10:15 | 04:42 | 02:49 | 05:40 | 05:49 | 05:27 | 02:07 | 07:48 | 09:45 | |
|
with
Petrus Venter
|
DOUBLES MIXED | 01:54:10 | 10:15 | 04:42 | 02:49 | 05:40 | 05:49 | 05:27 | 02:07 | 07:48 | 09:45 |