A
OPEN WOMEN
WOMEN
Amber Johnson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #184 · 35-39
with
Evany Spooner
TOTAL TIME
01:35:27
ROXZONE
07:34
RUNS
55:50
1. SKIERG
04:39
2. SLED PUSH
02:06
3. SLED PULL
04:19
4. BURPEES
05:02
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
04:26
8. WALL BALLS
04:28
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:26:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Kim Ross Bloom
TOTAL TIME
01:28:52
ROXZONE
06:04
RUNS
52:24
1. SKIERG
04:31
2. SLED PUSH
01:37
3. SLED PULL
04:05
4. BURPEES
04:46
5. ROWING
05:23
6. FARMERS
01:48
7. LUNGES
03:49
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #22 · 40-44
with
Kim Ross Bloom
TOTAL TIME
01:28:52
ROXZONE
06:04
RUNS
52:20
1. SKIERG
04:31
2. SLED PUSH
01:37
3. SLED PULL
04:05
4. BURPEES
04:46
5. ROWING
05:23
6. FARMERS
01:48
7. LUNGES
03:49
8. WALL BALLS
04:35
HYROX Osaka 2026
JAN 2026
OPEN WOMEN
AG #4 · 25-29
TOTAL TIME
01:14:12
ROXZONE
06:30
RUNS
37:45
1. SKIERG
05:08
2. SLED PUSH
02:13
3. SLED PULL
03:53
4. BURPEES
03:24
5. ROWING
05:09
6. FARMERS
01:26
7. LUNGES
03:44
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Evany Spooner
|
DOUBLES WOMEN | 01:35:27 | 07:34 | 04:39 | 02:06 | 04:19 | 05:02 | 05:05 | 02:04 | 04:26 | 04:28 | |
| RELAY WOMEN | 01:26:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kim Ross Bloom
|
DOUBLES WOMEN | 01:28:52 | 06:04 | 04:31 | 01:37 | 04:05 | 04:46 | 05:23 | 01:48 | 03:49 | 04:35 | |
|
with
Kim Ross Bloom
|
DOUBLES WOMEN | 01:28:52 | 06:04 | 04:31 | 01:37 | 04:05 | 04:46 | 05:23 | 01:48 | 03:49 | 04:35 | |
| OPEN WOMEN | 01:14:12 | 06:30 | 05:08 | 02:13 | 03:53 | 03:24 | 05:09 | 01:26 | 03:44 | 05:05 | ||
| OPEN WOMEN | 01:23:26 | 05:54 | 05:39 | 01:52 | 05:18 | 06:22 | 05:24 | 01:48 | 04:56 | 06:10 | ||
|
with
Madison Smith
|
DOUBLES WOMEN | 01:23:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |