A
DOUBLES WOMEN
WOMEN
Amicke Mostert
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Donné Van schoor
TOTAL TIME
01:14:13
ROXZONE
03:50
RUNS
42:16
1. SKIERG
04:44
2. SLED PUSH
01:20
3. SLED PULL
03:55
4. BURPEES
04:31
5. ROWING
04:54
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #7 · 25-29
with
Donné Van schoor
TOTAL TIME
01:14:13
ROXZONE
03:50
RUNS
42:13
1. SKIERG
04:44
2. SLED PUSH
01:20
3. SLED PULL
03:55
4. BURPEES
04:31
5. ROWING
04:54
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Donne Van Schoor
TOTAL TIME
01:16:27
ROXZONE
04:55
RUNS
41:27
1. SKIERG
05:25
2. SLED PUSH
01:21
3. SLED PULL
04:06
4. BURPEES
05:04
5. ROWING
04:56
6. FARMERS
01:24
7. LUNGES
03:35
8. WALL BALLS
04:24
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #8 · 16-24
with
Donne Van Schoor
TOTAL TIME
01:16:27
ROXZONE
04:55
RUNS
41:23
1. SKIERG
05:25
2. SLED PUSH
01:21
3. SLED PULL
04:06
4. BURPEES
05:04
5. ROWING
04:56
6. FARMERS
01:24
7. LUNGES
03:35
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Donné Van schoor
|
DOUBLES WOMEN | 01:14:13 | 03:50 | 04:44 | 01:20 | 03:55 | 04:31 | 04:54 | 01:32 | 03:25 | 03:53 | |
|
with
Donné Van schoor
|
DOUBLES WOMEN | 01:14:13 | 03:50 | 04:44 | 01:20 | 03:55 | 04:31 | 04:54 | 01:32 | 03:25 | 03:53 | |
|
with
Donne Van Schoor
|
DOUBLES WOMEN | 01:16:27 | 04:55 | 05:25 | 01:21 | 04:06 | 05:04 | 04:56 | 01:24 | 03:35 | 04:24 | |
|
with
Donne Van Schoor
|
DOUBLES WOMEN | 01:16:27 | 04:55 | 05:25 | 01:21 | 04:06 | 05:04 | 04:56 | 01:24 | 03:35 | 04:24 |