A
DOUBLES MEN
MEN
Amith Ramcharan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 45-49
with
Yushen Naidoo
TOTAL TIME
01:17:25
ROXZONE
05:06
RUNS
41:50
1. SKIERG
04:28
2. SLED PUSH
02:05
3. SLED PULL
04:13
4. BURPEES
03:41
5. ROWING
05:05
6. FARMERS
01:49
7. LUNGES
04:19
8. WALL BALLS
04:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sameegha Wolhuter
TOTAL TIME
01:22:16
ROXZONE
04:58
RUNS
46:57
1. SKIERG
04:29
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:07
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:33
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #16 · 40-44
with
Sameegha Wolhuter
TOTAL TIME
01:22:16
ROXZONE
04:58
RUNS
46:53
1. SKIERG
04:29
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:07
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:33
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Yushen Naidoo
TOTAL TIME
01:24:34
ROXZONE
05:47
RUNS
47:33
1. SKIERG
04:18
2. SLED PUSH
02:06
3. SLED PULL
04:07
4. BURPEES
03:16
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
04:07
8. WALL BALLS
06:51
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #5 · 45-49
with
Yushen Naidoo
TOTAL TIME
01:24:34
ROXZONE
05:47
RUNS
47:29
1. SKIERG
04:18
2. SLED PUSH
02:06
3. SLED PULL
04:07
4. BURPEES
03:16
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
04:07
8. WALL BALLS
06:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yushen Naidoo
|
DOUBLES MEN | 01:17:25 | 05:06 | 04:28 | 02:05 | 04:13 | 03:41 | 05:05 | 01:49 | 04:19 | 04:56 | |
|
with
Sameegha Wolhuter
|
DOUBLES MIXED | 01:22:16 | 04:58 | 04:29 | 02:50 | 05:28 | 03:07 | 04:50 | 01:35 | 03:33 | 04:38 | |
|
with
Sameegha Wolhuter
|
DOUBLES MIXED | 01:22:16 | 04:58 | 04:29 | 02:50 | 05:28 | 03:07 | 04:50 | 01:35 | 03:33 | 04:38 | |
|
with
Yushen Naidoo
|
DOUBLES MEN | 01:24:34 | 05:47 | 04:18 | 02:06 | 04:07 | 03:16 | 05:00 | 01:38 | 04:07 | 06:51 | |
|
with
Yushen Naidoo
|
DOUBLES MEN | 01:24:34 | 05:47 | 04:18 | 02:06 | 04:07 | 03:16 | 05:00 | 01:38 | 04:07 | 06:51 | |
|
with
Sameegha Wolhuter
|
DOUBLES MIXED | 01:28:51 | 07:25 | 04:34 | 02:34 | 05:47 | 04:26 | 05:22 | 01:59 | 04:02 | 04:45 | |
|
with
Sameegha Wolhuter
|
DOUBLES MIXED | 01:28:51 | 07:25 | 04:34 | 02:34 | 05:47 | 04:26 | 05:22 | 01:59 | 04:02 | 04:45 |