A
DOUBLES MIXED
MEN
Amore Moller
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #3 · 16-24
TOTAL TIME
01:13:39
ROXZONE
04:50
RUNS
37:23
1. SKIERG
04:56
2. SLED PUSH
02:12
3. SLED PULL
05:05
4. BURPEES
04:27
5. ROWING
05:05
6. FARMERS
01:49
7. LUNGES
03:41
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lourens Van Der Walt
TOTAL TIME
01:11:31
ROXZONE
05:32
RUNS
39:48
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
03:59
4. BURPEES
02:35
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
03:03
8. WALL BALLS
04:14
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #23 · 25-29
with
Lourens Van Der Walt
TOTAL TIME
01:11:31
ROXZONE
05:32
RUNS
39:45
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
03:59
4. BURPEES
02:35
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
03:03
8. WALL BALLS
04:14
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:01
ROXZONE
06:56
RUNS
40:19
1. SKIERG
04:52
2. SLED PUSH
02:22
3. SLED PULL
05:25
4. BURPEES
04:54
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
01:48
8. WALL BALLS
05:30
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:19:01
ROXZONE
06:56
RUNS
40:15
1. SKIERG
04:52
2. SLED PUSH
02:22
3. SLED PULL
05:25
4. BURPEES
04:54
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
--:--
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:39 | 04:50 | 04:56 | 02:12 | 05:05 | 04:27 | 05:05 | 01:49 | 03:41 | 04:20 | ||
|
with
Lourens Van Der Walt
|
DOUBLES MIXED | 01:11:31 | 05:32 | 04:10 | 01:59 | 03:59 | 02:35 | 04:26 | 01:53 | 03:03 | 04:14 | |
|
with
Lourens Van Der Walt
|
DOUBLES MIXED | 01:11:31 | 05:32 | 04:10 | 01:59 | 03:59 | 02:35 | 04:26 | 01:53 | 03:03 | 04:14 | |
| OPEN WOMEN | 01:19:01 | 06:56 | 04:52 | 02:22 | 05:25 | 04:54 | 05:12 | 01:52 | 01:48 | 05:30 | ||
| OPEN WOMEN | 01:19:01 | 06:56 | 04:52 | 02:22 | 05:25 | 04:54 | 05:12 | 01:52 | --:-- | 05:30 | ||
|
with
Jana Rabie
|
DOUBLES WOMEN | 01:15:14 | 05:25 | 04:35 | 01:08 | 03:49 | 03:06 | 04:35 | 01:36 | 02:57 | 04:21 |