A
DOUBLES WOMEN
WOMEN
Amy Cowman, Michael King
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #22 · 40-44
TOTAL TIME
01:28:41
ROXZONE
08:36
RUNS
50:31
1. SKIERG
04:13
2. SLED PUSH
02:10
3. SLED PULL
03:30
4. BURPEES
04:33
5. ROWING
04:30
6. FARMERS
01:51
7. LUNGES
04:01
8. WALL BALLS
04:53
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #43 · 25-29
TOTAL TIME
01:10:19
ROXZONE
04:12
RUNS
39:56
1. SKIERG
04:34
2. SLED PUSH
01:32
3. SLED PULL
02:59
4. BURPEES
03:47
5. ROWING
04:46
6. FARMERS
02:02
7. LUNGES
02:44
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:17:07
ROXZONE
04:18
RUNS
36:00
1. SKIERG
04:17
2. SLED PUSH
01:35
3. SLED PULL
04:05
4. BURPEES
04:18
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
04:28
8. WALL BALLS
06:30
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #39 · 25-29
TOTAL TIME
01:17:07
ROXZONE
04:18
RUNS
41:17
1. SKIERG
04:17
2. SLED PUSH
01:35
3. SLED PULL
04:05
4. BURPEES
04:18
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
04:28
8. WALL BALLS
06:30
HYROX St Gallen 2026
JAN 2026
DOUBLES WOMEN
AG #108 · 35-39
TOTAL TIME
01:40:08
ROXZONE
07:52
RUNS
03:41
1. SKIERG
04:37
2. SLED PUSH
01:33
3. SLED PULL
03:15
4. BURPEES
04:14
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
03:28
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:41 | 08:36 | 04:13 | 02:10 | 03:30 | 04:33 | 04:30 | 01:51 | 04:01 | 04:53 | ||
| DOUBLES WOMEN | 01:10:19 | 04:12 | 04:34 | 01:32 | 02:59 | 03:47 | 04:46 | 02:02 | 02:44 | 03:47 | ||
| DOUBLES MIXED | 01:17:07 | 04:18 | 04:17 | 01:35 | 04:05 | 04:18 | 04:41 | 01:42 | 04:28 | 06:30 | ||
| DOUBLES MIXED | 01:17:07 | 04:18 | 04:17 | 01:35 | 04:05 | 04:18 | 04:41 | 01:42 | 04:28 | 06:30 | ||
| DOUBLES WOMEN | 01:40:08 | 07:52 | 04:37 | 01:33 | 03:15 | 04:14 | 04:51 | 01:51 | 03:28 | 04:49 | ||
| DOUBLES MIXED | 01:30:17 | 05:50 | 04:07 | 02:03 | 04:22 | 04:13 | 05:01 | 01:44 | 03:54 | 04:49 | ||
| DOUBLES WOMEN | 01:37:17 | 06:04 | 04:40 | 01:28 | 03:30 | 05:22 | 05:39 | 02:12 | 04:02 | 03:24 |