A
OPEN MEN
MEN
Anda Mncayi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:46:09
ROXZONE
08:42
RUNS
50:43
1. SKIERG
04:51
2. SLED PUSH
03:39
3. SLED PULL
07:15
4. BURPEES
07:42
5. ROWING
05:15
6. FARMERS
03:34
7. LUNGES
06:49
8. WALL BALLS
07:47
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #112 · 30-34
TOTAL TIME
01:46:09
ROXZONE
08:42
RUNS
50:39
1. SKIERG
04:51
2. SLED PUSH
03:39
3. SLED PULL
07:15
4. BURPEES
07:42
5. ROWING
05:15
6. FARMERS
03:34
7. LUNGES
06:49
8. WALL BALLS
07:47
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:48:46
ROXZONE
08:06
RUNS
51:51
1. SKIERG
04:56
2. SLED PUSH
04:28
3. SLED PULL
07:32
4. BURPEES
08:05
5. ROWING
05:37
6. FARMERS
03:05
7. LUNGES
06:25
8. WALL BALLS
08:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #104 · 30-34
TOTAL TIME
01:48:46
ROXZONE
08:06
RUNS
51:48
1. SKIERG
04:56
2. SLED PUSH
04:28
3. SLED PULL
07:32
4. BURPEES
08:05
5. ROWING
05:37
6. FARMERS
03:05
7. LUNGES
06:25
8. WALL BALLS
08:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:46:09 | 08:42 | 04:51 | 03:39 | 07:15 | 07:42 | 05:15 | 03:34 | 06:49 | 07:47 | ||
| OPEN MEN | 01:46:09 | 08:42 | 04:51 | 03:39 | 07:15 | 07:42 | 05:15 | 03:34 | 06:49 | 07:47 | ||
| OPEN MEN | 01:48:46 | 08:06 | 04:56 | 04:28 | 07:32 | 08:05 | 05:37 | 03:05 | 06:25 | 08:51 | ||
| OPEN MEN | 01:48:46 | 08:06 | 04:56 | 04:28 | 07:32 | 08:05 | 05:37 | 03:05 | 06:25 | 08:51 |