S
DOUBLES PRO MEN
MEN
Shandré Pretorius
7 RACES RECORDED
PERSONAL BEST (PB)
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02:19:29
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #11 · 50-54
TOTAL TIME
01:52:30
ROXZONE
08:24
RUNS
14:29
1. SKIERG
04:11
2. SLED PUSH
01:42
3. SLED PULL
03:37
4. BURPEES
04:58
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:56
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:27:43
ROXZONE
08:41
RUNS
45:49
1. SKIERG
04:13
2. SLED PUSH
02:35
3. SLED PULL
05:09
4. BURPEES
04:33
5. ROWING
04:57
6. FARMERS
02:16
7. LUNGES
05:25
8. WALL BALLS
04:15
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #17 · 35-39
TOTAL TIME
01:27:43
ROXZONE
08:41
RUNS
45:45
1. SKIERG
04:13
2. SLED PUSH
02:35
3. SLED PULL
05:09
4. BURPEES
04:33
5. ROWING
04:57
6. FARMERS
02:16
7. LUNGES
05:25
8. WALL BALLS
04:15
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:18:24
ROXZONE
06:01
RUNS
46:22
1. SKIERG
04:14
2. SLED PUSH
01:43
3. SLED PULL
03:48
4. BURPEES
03:08
5. ROWING
04:30
6. FARMERS
01:29
7. LUNGES
03:28
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #48 · 25-29
TOTAL TIME
01:18:24
ROXZONE
06:01
RUNS
46:17
1. SKIERG
04:14
2. SLED PUSH
01:43
3. SLED PULL
03:48
4. BURPEES
03:08
5. ROWING
04:30
6. FARMERS
01:29
7. LUNGES
03:28
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:52:30 | 08:24 | 04:11 | 01:42 | 03:37 | 04:58 | 04:38 | 01:46 | 03:57 | 04:56 | ||
| DOUBLES MEN | 01:27:43 | 08:41 | 04:13 | 02:35 | 05:09 | 04:33 | 04:57 | 02:16 | 05:25 | 04:15 | ||
| DOUBLES PRO MEN | 01:27:43 | 08:41 | 04:13 | 02:35 | 05:09 | 04:33 | 04:57 | 02:16 | 05:25 | 04:15 | ||
| DOUBLES MIXED | 01:18:24 | 06:01 | 04:14 | 01:43 | 03:48 | 03:08 | 04:30 | 01:29 | 03:28 | 03:51 | ||
| DOUBLES MIXED | 01:18:24 | 06:01 | 04:14 | 01:43 | 03:48 | 03:08 | 04:30 | 01:29 | 03:28 | 03:51 | ||
| OPEN WOMEN | 02:19:29 | 08:53 | 06:39 | 04:20 | 09:22 | 11:24 | 06:30 | 02:23 | 07:03 | 15:16 | ||
| DOUBLES WOMEN | 02:00:00 | 13:49 | 05:35 | 02:08 | 05:59 | 08:17 | 06:41 | 02:16 | 05:46 | 05:38 |