A
DOUBLES PRO MEN
MEN
Andrew Alexander
24 RACES RECORDED
PERSONAL BEST (PB)
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01:16:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 35-39
with
Kieran Casserley
TOTAL TIME
01:09:41
ROXZONE
04:55
RUNS
39:43
1. SKIERG
03:46
2. SLED PUSH
01:27
3. SLED PULL
02:39
4. BURPEES
02:53
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
03:43
8. WALL BALLS
04:32
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #17 · 40-44
TOTAL TIME
01:18:10
ROXZONE
05:12
RUNS
40:53
1. SKIERG
04:12
2. SLED PUSH
02:31
3. SLED PULL
03:14
4. BURPEES
05:01
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:17
8. WALL BALLS
06:30
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Sophie Cowen
TOTAL TIME
01:24:37
ROXZONE
08:54
RUNS
46:19
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:24
4. BURPEES
03:45
5. ROWING
05:04
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
04:43
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #253 · 25-29
with
Sophie Cowen
TOTAL TIME
01:24:37
ROXZONE
08:54
RUNS
46:15
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:24
4. BURPEES
03:45
5. ROWING
05:04
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
04:43
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:23:15
ROXZONE
06:19
RUNS
42:20
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
04:15
4. BURPEES
05:59
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
04:27
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kieran Casserley
|
DOUBLES MEN | 01:09:41 | 04:55 | 03:46 | 01:27 | 02:39 | 02:53 | 04:42 | 01:25 | 03:43 | 04:32 | |
| OPEN MEN | 01:18:10 | 05:12 | 04:12 | 02:31 | 03:14 | 05:01 | 04:35 | 01:49 | 04:17 | 06:30 | ||
|
with
Sophie Cowen
|
DOUBLES MIXED | 01:24:37 | 08:54 | 04:22 | 02:06 | 04:24 | 03:45 | 05:04 | 01:30 | 03:39 | 04:43 | |
|
with
Sophie Cowen
|
DOUBLES MIXED | 01:24:37 | 08:54 | 04:22 | 02:06 | 04:24 | 03:45 | 05:04 | 01:30 | 03:39 | 04:43 | |
| OPEN MEN | 01:23:15 | 06:19 | 04:10 | 02:14 | 04:15 | 05:59 | 04:50 | 01:42 | 04:27 | 07:08 | ||
| OPEN MEN | 01:23:15 | 06:19 | 04:10 | 02:14 | 04:15 | 05:59 | 04:50 | 01:42 | 04:27 | 07:08 | ||
| OPEN MEN | 01:29:02 | 06:37 | 04:05 | 03:16 | 04:22 | 07:56 | 04:49 | 01:28 | 04:22 | 08:25 | ||
| OPEN MEN | 01:29:02 | 06:37 | 04:05 | 03:16 | 04:22 | 07:56 | 04:49 | 01:28 | 04:22 | 08:25 | ||
|
with
Jack Windle
|
DOUBLES MEN | 01:00:26 | 04:07 | 03:49 | 01:25 | 02:16 | 02:55 | 04:23 | 01:44 | 02:50 | 03:33 | |
|
with
Jack Windle
|
DOUBLES PRO MEN | 01:03:30 | 04:46 | 03:50 | 02:06 | 03:53 | 02:33 | 04:11 | 01:53 | 03:37 | 03:44 | |
|
with
Andrew Debono
|
DOUBLES MEN | 01:06:25 | 07:43 | 03:53 | 01:19 | 02:56 | 02:35 | 04:30 | 01:35 | 02:44 | 04:04 | |
| OPEN MEN | 01:28:11 | 04:39 | 05:01 | 03:10 | 03:41 | 07:35 | 04:50 | 02:00 | 04:55 | 07:43 | ||
|
with
Daniel Casey
|
DOUBLES MEN | 01:02:11 | 06:06 | 03:51 | 01:36 | 02:27 | 02:27 | 04:18 | 01:32 | 02:51 | 03:35 | |
|
with
Daniel Casey
|
DOUBLES MEN | 01:02:11 | 06:06 | 03:51 | 01:36 | 02:27 | 02:27 | 04:18 | 01:32 | 02:51 | 03:35 | |
| OPEN MEN | 01:43:46 | 06:23 | 04:41 | 02:55 | 05:12 | 06:15 | 05:03 | 01:57 | 04:31 | 06:40 | ||
|
with
Sam Alexander
|
DOUBLES MEN | 01:11:25 | 05:36 | 03:46 | 01:24 | 01:57 | 02:35 | 04:07 | 00:50 | 02:36 | 03:48 | |
|
with
Sam Alexander
|
DOUBLES MEN | 01:15:12 | 04:10 | 03:58 | 01:22 | 02:47 | 02:53 | 04:18 | 01:11 | 03:05 | 03:56 | |
|
with
Mitchell Findlay
|
DOUBLES MEN | 01:05:05 | 04:08 | 04:02 | 01:35 | 02:30 | 02:20 | 04:09 | 01:41 | 03:05 | 03:52 | |
| OPEN MEN | 01:16:17 | 05:27 | 04:07 | 02:18 | 03:25 | 04:27 | 04:32 | 01:40 | 04:29 | 04:11 | ||
| OPEN MEN | 01:19:08 | 04:37 | 04:26 | 02:11 | 03:13 | 04:52 | 04:26 | 01:42 | 04:32 | 04:01 | ||
| OPEN MEN | 01:20:02 | 04:31 | 04:13 | 02:14 | 02:44 | 06:07 | 04:21 | 01:32 | 05:01 | 04:22 | ||
| DOUBLES MEN | 01:08:32 | 02:17 | 03:42 | 01:40 | 02:16 | 02:12 | 07:15 | 01:39 | 02:49 | 03:38 | ||
| DOUBLES MEN | 01:08:32 | 02:17 | 03:42 | 01:40 | 02:16 | 02:12 | 07:15 | 01:39 | 02:49 | 03:38 | ||
| DOUBLES MEN | 01:07:24 | 05:34 | 03:35 | 01:36 | 03:10 | 02:22 | 04:02 | 01:24 | 03:29 | 03:30 |