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Andries Havenga
5 RACES RECORDED
PERSONAL BEST (PB)
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01:18:11
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:18:11
ROXZONE
04:14
RUNS
39:27
1. SKIERG
04:16
2. SLED PUSH
03:45
3. SLED PULL
05:00
4. BURPEES
04:34
5. ROWING
04:24
6. FARMERS
02:05
7. LUNGES
04:37
8. WALL BALLS
05:56
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:22:02
ROXZONE
05:07
RUNS
44:23
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
04:34
4. BURPEES
04:26
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
04:12
8. WALL BALLS
06:25
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #31 · 35-39
TOTAL TIME
01:22:02
ROXZONE
05:07
RUNS
44:19
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
04:34
4. BURPEES
04:26
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
04:12
8. WALL BALLS
06:25
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:23:24
ROXZONE
04:12
RUNS
41:37
1. SKIERG
04:09
2. SLED PUSH
04:33
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
04:25
6. FARMERS
02:10
7. LUNGES
04:47
8. WALL BALLS
07:32
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #14 · 35-39
TOTAL TIME
01:23:24
ROXZONE
04:12
RUNS
41:33
1. SKIERG
04:09
2. SLED PUSH
04:33
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
04:25
6. FARMERS
02:10
7. LUNGES
04:47
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:11 | 04:14 | 04:16 | 03:45 | 05:00 | 04:34 | 04:24 | 02:05 | 04:37 | 05:56 | ||
| OPEN MEN | 01:22:02 | 05:07 | 04:12 | 02:43 | 04:34 | 04:26 | 04:31 | 01:38 | 04:12 | 06:25 | ||
| OPEN MEN | 01:22:02 | 05:07 | 04:12 | 02:43 | 04:34 | 04:26 | 04:31 | 01:38 | 04:12 | 06:25 | ||
| PRO MEN | 01:23:24 | 04:12 | 04:09 | 04:33 | 04:56 | 05:11 | 04:25 | 02:10 | 04:47 | 07:32 | ||
| PRO MEN | 01:23:24 | 04:12 | 04:09 | 04:33 | 04:56 | 05:11 | 04:25 | 02:10 | 04:47 | 07:32 |