A
DOUBLES PRO WOMEN
WOMEN
Angela Keet
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #3 · XC
TOTAL TIME
01:17:21
ROXZONE
04:41
RUNS
41:42
1. SKIERG
04:22
2. SLED PUSH
02:53
3. SLED PULL
04:54
4. BURPEES
03:07
5. ROWING
05:11
6. FARMERS
02:10
7. LUNGES
04:19
8. WALL BALLS
04:10
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #7 · 45-49
with
Rachel Joffe
TOTAL TIME
01:49:49
ROXZONE
06:04
RUNS
01:52
1. SKIERG
05:20
2. SLED PUSH
03:01
3. SLED PULL
05:08
4. BURPEES
05:57
5. ROWING
05:20
6. FARMERS
02:45
7. LUNGES
06:40
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:25:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:41:39
ROXZONE
08:09
RUNS
04:27
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
03:45
5. ROWING
04:42
6. FARMERS
02:07
7. LUNGES
03:52
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #53 · 40-44
TOTAL TIME
01:41:39
ROXZONE
08:09
RUNS
04:22
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
03:45
5. ROWING
04:42
6. FARMERS
02:07
7. LUNGES
03:52
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:17:21 | 04:41 | 04:22 | 02:53 | 04:54 | 03:07 | 05:11 | 02:10 | 04:19 | 04:10 | ||
|
with
Rachel Joffe
|
DOUBLES PRO WOMEN | 01:49:49 | 06:04 | 05:20 | 03:01 | 05:08 | 05:57 | 05:20 | 02:45 | 06:40 | 07:49 | |
| RELAY WOMEN | 01:25:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:41:39 | 08:09 | 04:05 | 02:04 | 04:17 | 03:45 | 04:42 | 02:07 | 03:52 | 04:19 | ||
| DOUBLES MIXED | 01:41:39 | 08:09 | 04:05 | 02:04 | 04:17 | 03:45 | 04:42 | 02:07 | 03:52 | 04:19 | ||
|
with
Casey Gray
|
DOUBLES WOMEN | 01:45:13 | 06:12 | 04:54 | 01:46 | 04:41 | 04:52 | 05:26 | 02:08 | 04:49 | 04:55 | |
|
with
Casey Gray
|
DOUBLES WOMEN | 01:45:13 | 06:12 | 04:54 | 01:46 | 04:41 | 04:52 | 05:26 | 02:08 | 04:49 | 04:55 | |
|
with
Ashleigh Boggon
|
DOUBLES WOMEN | 01:47:15 | 08:34 | 04:47 | 02:05 | 04:49 | 06:45 | 05:21 | 02:09 | 04:59 | 07:08 | |
|
with
Ashleigh Boggon
|
DOUBLES WOMEN | 01:47:15 | 08:34 | 04:47 | 02:05 | 04:49 | 06:45 | 05:21 | 02:09 | 04:59 | 07:08 | |
|
with
Natalie Meaker
|
DOUBLES WOMEN | 01:40:48 | 08:20 | 04:11 | 01:33 | 03:15 | 03:12 | 04:59 | 02:15 | 02:56 | 04:08 |