A
PRO WOMEN
WOMEN
Angela Tooley
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:30:16
ROXZONE
05:23
RUNS
45:14
1. SKIERG
05:06
2. SLED PUSH
02:33
3. SLED PULL
05:17
4. BURPEES
08:30
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
05:01
8. WALL BALLS
06:14
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #6 · 50-54
TOTAL TIME
01:30:16
ROXZONE
05:23
RUNS
45:10
1. SKIERG
05:06
2. SLED PUSH
02:33
3. SLED PULL
05:17
4. BURPEES
08:30
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
05:01
8. WALL BALLS
06:14
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #10 · 50-54
TOTAL TIME
01:40:30
ROXZONE
05:57
RUNS
44:44
1. SKIERG
05:03
2. SLED PUSH
04:57
3. SLED PULL
07:32
4. BURPEES
09:22
5. ROWING
05:25
6. FARMERS
02:28
7. LUNGES
07:07
8. WALL BALLS
07:59
HYROX Manchester 2025
MAR 2025
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:14:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Paul Whittaker
TOTAL TIME
01:14:01
ROXZONE
05:25
RUNS
40:23
1. SKIERG
04:05
2. SLED PUSH
02:06
3. SLED PULL
04:12
4. BURPEES
03:34
5. ROWING
04:34
6. FARMERS
01:48
7. LUNGES
03:32
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:16 | 05:23 | 05:06 | 02:33 | 05:17 | 08:30 | 05:05 | 02:01 | 05:01 | 06:14 | ||
| OPEN WOMEN | 01:30:16 | 05:23 | 05:06 | 02:33 | 05:17 | 08:30 | 05:05 | 02:01 | 05:01 | 06:14 | ||
| PRO WOMEN | 01:40:30 | 05:57 | 05:03 | 04:57 | 07:32 | 09:22 | 05:25 | 02:28 | 07:07 | 07:59 | ||
| RELAY MIXED | 01:14:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Paul Whittaker
|
DOUBLES MIXED | 01:14:01 | 05:25 | 04:05 | 02:06 | 04:12 | 03:34 | 04:34 | 01:48 | 03:32 | 04:30 | |
| OPEN WOMEN | 01:23:06 | 04:30 | 04:54 | 02:19 | 04:31 | 07:34 | 04:58 | 02:07 | 05:01 | 04:44 | ||
| OPEN WOMEN | 01:19:38 | 05:26 | 04:57 | 02:06 | 04:36 | 04:53 | 05:04 | 01:53 | 04:20 | 04:29 | ||
| OPEN WOMEN | 01:23:32 | 05:28 | 04:59 | 02:07 | 06:16 | 06:20 | 05:11 | 01:48 | 05:03 | 05:24 | ||
| PRO WOMEN | 01:36:47 | 05:05 | 04:59 | 05:37 | 08:32 | 07:02 | 05:21 | 02:14 | 06:32 | 08:30 |