F
DOUBLES PRO MEN
MEN
Florian-Thanh NGUYEN
76 RACES RECORDED
PERSONAL BEST (PB)
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01:21:57
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COMPARE BENCHMARKS →RACE HISTORY 76 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #256 · 25-29
TOTAL TIME
02:07:53
ROXZONE
15:07
RUNS
07:42
1. SKIERG
05:02
2. SLED PUSH
03:11
3. SLED PULL
04:51
4. BURPEES
05:24
5. ROWING
05:35
6. FARMERS
02:25
7. LUNGES
06:25
8. WALL BALLS
12:19
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #68 · 30-34
TOTAL TIME
01:16:59
ROXZONE
06:41
RUNS
42:04
1. SKIERG
04:25
2. SLED PUSH
02:30
3. SLED PULL
04:20
4. BURPEES
03:01
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:24
HYROX Nice 2026
OCT 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:22:33
ROXZONE
06:37
RUNS
47:33
1. SKIERG
04:21
2. SLED PUSH
01:58
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:45
6. FARMERS
01:09
7. LUNGES
03:50
8. WALL BALLS
06:22
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #91 · 30-34
TOTAL TIME
01:23:47
ROXZONE
05:43
RUNS
37:10
1. SKIERG
04:37
2. SLED PUSH
04:18
3. SLED PULL
05:24
4. BURPEES
05:00
5. ROWING
05:30
6. FARMERS
02:26
7. LUNGES
04:38
8. WALL BALLS
09:07
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #88 · 25-29
TOTAL TIME
01:26:01
ROXZONE
--:--
RUNS
47:32
1. SKIERG
04:44
2. SLED PUSH
02:23
3. SLED PULL
04:56
4. BURPEES
03:59
5. ROWING
05:06
6. FARMERS
02:32
7. LUNGES
03:57
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 02:07:53 | 15:07 | 05:02 | 03:11 | 04:51 | 05:24 | 05:35 | 02:25 | 06:25 | 12:19 | ||
| DOUBLES PRO MEN | 01:16:59 | 06:41 | 04:25 | 02:30 | 04:20 | 03:01 | 04:30 | 01:37 | 03:34 | 04:24 | ||
| DOUBLES MEN | 01:22:33 | 06:37 | 04:21 | 01:58 | 03:18 | 02:49 | 04:45 | 01:09 | 03:50 | 06:22 | ||
| PRO MEN | 01:23:47 | 05:43 | 04:37 | 04:18 | 05:24 | 05:00 | 05:30 | 02:26 | 04:38 | 09:07 | ||
| DOUBLES MIXED | 01:26:01 | --:-- | 04:44 | 02:23 | 04:56 | 03:59 | 05:06 | 02:32 | 03:57 | 04:43 | ||
| DOUBLES MEN | 01:28:57 | 09:28 | 04:27 | 02:18 | 04:19 | 05:52 | 05:50 | 01:57 | 05:32 | 05:28 | ||
| RELAY MEN | 01:37:43 | 08:48 | 05:29 | 04:44 | 04:05 | 06:18 | 04:39 | 02:08 | 06:21 | 10:20 | ||
| DOUBLES MIXED | 01:38:06 | 08:55 | 04:17 | 02:16 | 04:23 | 04:14 | 05:21 | 02:07 | 04:17 | 06:42 | ||
| DOUBLES MIXED | 02:03:22 | 13:42 | 04:49 | 02:57 | 05:43 | 05:01 | 05:59 | 02:15 | 05:51 | 06:37 | ||
| DOUBLES MEN | 01:11:54 | 06:08 | 03:55 | 02:04 | 02:38 | 02:54 | 04:18 | 01:33 | 03:35 | 03:51 | ||
| DOUBLES WOMEN | 01:21:31 | 05:24 | 05:01 | 01:41 | 03:47 | 03:53 | 05:19 | 01:50 | 04:13 | 03:55 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:21:57 | 04:58 | 04:44 | 03:39 | 05:10 | 05:26 | 04:52 | 02:22 | 04:47 | 09:13 | |
| DOUBLES WOMEN | 02:02:00 | 10:42 | 05:36 | 02:29 | 05:59 | 06:25 | 05:47 | 02:19 | 05:31 | 05:43 | ||
| DOUBLES MEN | 01:21:04 | 16:04 | 04:05 | 02:02 | 03:02 | 02:49 | 04:17 | 01:56 | 03:39 | 04:42 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:37:05 | 15:32 | 05:07 | 03:40 | 05:05 | 05:12 | 05:15 | 02:28 | 07:04 | 09:33 | |
| DOUBLES MIXED | 01:15:04 | 05:42 | 05:10 | 03:02 | 04:00 | 03:34 | 05:13 | 01:46 | 03:35 | 04:42 | ||
| RELAY MIXED | 01:21:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:17:39 | 07:42 | 04:29 | 02:04 | 03:11 | 02:35 | 07:46 | 01:30 | 03:17 | 04:14 | ||
|
with
Lilas Haupais
|
DOUBLES MIXED | 01:22:13 | 08:06 | 04:22 | 02:19 | 04:00 | 03:45 | 05:18 | 01:32 | 03:35 | 06:13 | |
| OPEN MEN | 01:22:42 | 06:56 | 04:37 | 03:17 | 03:56 | 04:27 | 05:11 | 02:01 | 04:47 | 08:45 | ||
| DOUBLES MEN | 01:23:37 | 08:13 | 04:12 | 03:01 | 05:12 | 04:24 | 04:24 | 01:41 | 04:27 | 04:26 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:35:30 | 08:29 | 04:59 | 03:07 | 05:02 | 06:10 | 05:01 | 02:27 | 07:13 | 08:19 | |
|
with
Thanh Nguyen
|
OPEN MEN | 01:52:22 | 10:44 | 05:11 | 05:00 | 05:47 | 06:13 | 05:36 | 02:05 | 07:20 | 10:22 | |
| DOUBLES MIXED | 01:07:25 | 04:43 | 04:29 | 01:46 | 02:48 | 02:28 | 04:46 | 01:16 | 02:58 | 03:48 | ||
| DOUBLES WOMEN | 01:29:15 | 12:07 | 04:36 | 02:12 | 04:06 | 03:55 | 05:01 | 01:47 | 03:35 | 04:04 | ||
| DOUBLES WOMEN | 01:44:41 | 12:20 | 05:34 | 02:29 | 06:07 | 03:54 | 05:47 | 02:09 | 03:56 | 06:47 | ||
| DOUBLES MIXED | 01:41:04 | 09:42 | 04:45 | 04:17 | 05:33 | 03:58 | 05:44 | 02:39 | 06:13 | 06:33 | ||
|
with
Hoai Anh Nguyen
|
OPEN WOMEN | 01:44:16 | 08:26 | 05:49 | 03:37 | 08:29 | 07:49 | 06:13 | 02:42 | 05:28 | 07:30 | |
| DOUBLES MIXED | 01:17:13 | 05:47 | 04:26 | 02:02 | 03:56 | 02:30 | 04:40 | 02:02 | 04:03 | 04:11 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:34:07 | 09:04 | 04:36 | 03:08 | 06:08 | 06:55 | 04:37 | 01:59 | 05:48 | 08:15 | |
| DOUBLES MIXED | 01:40:18 | 11:23 | 05:24 | 02:36 | 05:18 | 03:42 | 05:23 | 01:42 | 04:29 | 05:10 | ||
| DOUBLES MIXED | 01:18:16 | 06:04 | 04:26 | 01:57 | 03:34 | 03:23 | 04:45 | 01:52 | 04:20 | 03:48 | ||
| DOUBLES WOMEN | 01:18:17 | 09:55 | 04:44 | 01:55 | 03:48 | 03:52 | 05:02 | 01:40 | 03:51 | 03:52 | ||
| DOUBLES MEN | 01:20:38 | 10:31 | 04:13 | 02:02 | 03:35 | 02:44 | 04:35 | 01:31 | 04:27 | 06:07 | ||
| DOUBLES MEN | 01:14:58 | 06:48 | 04:06 | 01:58 | 03:10 | 02:44 | 04:09 | 01:22 | 03:19 | 04:31 | ||
| DOUBLES MIXED | 01:21:19 | 08:03 | 04:31 | 02:44 | 03:15 | 03:18 | 04:46 | 01:24 | 04:19 | 05:01 | ||
| DOUBLES MEN | 01:27:19 | 08:25 | 04:14 | 02:06 | 03:57 | 03:56 | 04:26 | 01:27 | 04:28 | 05:02 | ||
| DOUBLES MIXED | 01:21:54 | 06:52 | 04:20 | 02:12 | 04:25 | 02:52 | 04:23 | 03:34 | 03:42 | 05:27 | ||
| DOUBLES MEN | 01:04:01 | 04:17 | 03:50 | 01:49 | 03:17 | 02:35 | 04:29 | 01:21 | 02:31 | 03:44 | ||
| DOUBLES MEN | 01:23:35 | 07:38 | 04:24 | 02:16 | 03:39 | 04:20 | 04:31 | 01:35 | 04:51 | 05:48 | ||
| DOUBLES WOMEN | 01:24:25 | 06:52 | 04:49 | 01:50 | 04:18 | 03:16 | 05:25 | --:-- | 03:47 | 03:46 | ||
| DOUBLES MEN | 01:28:09 | 07:44 | 04:17 | 02:22 | 04:03 | 03:15 | 04:52 | 01:43 | 04:05 | 04:39 | ||
| DOUBLES WOMEN | 02:10:35 | 12:11 | 04:54 | 02:21 | 05:02 | 05:30 | 05:12 | 02:24 | 03:27 | 04:38 | ||
| RELAY MEN | 01:16:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:42:25 | 13:56 | 05:04 | 02:09 | 04:55 | 05:03 | 05:04 | 02:03 | 03:49 | 03:48 | ||
| DOUBLES WOMEN | 02:07:43 | 13:31 | 06:10 | 01:21 | 04:09 | 05:26 | 06:12 | 02:01 | 05:48 | 06:11 | ||
| DOUBLES MIXED | 01:18:27 | 04:03 | 04:13 | 01:51 | 04:02 | 02:24 | 04:35 | 01:48 | 03:59 | 04:28 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:48:26 | 10:04 | 05:07 | 04:16 | 05:04 | 06:03 | 05:27 | 01:58 | 06:45 | 10:41 | |
| DOUBLES MEN | 01:36:31 | 11:33 | 04:12 | 02:06 | 03:56 | 03:29 | 04:35 | 01:28 | 04:10 | 04:18 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:53:12 | 09:36 | 04:46 | 04:06 | 05:39 | 07:51 | 05:18 | 01:42 | 09:34 | 07:41 | |
|
with
Thanh Nguyen
|
OPEN MEN | 01:56:48 | 08:53 | 05:06 | 04:42 | 06:54 | 07:26 | 05:29 | 02:24 | 06:36 | 14:27 | |
|
with
Thanh Nguyen
|
OPEN MEN | 02:06:02 | 10:18 | 05:09 | 03:44 | 06:48 | 06:08 | 05:05 | 02:48 | 05:27 | 08:12 | |
|
with
Diemhanh Nguyen
|
OPEN WOMEN | 01:25:30 | 05:51 | 05:29 | 02:19 | 04:22 | 04:43 | 05:17 | 02:09 | 03:47 | 05:35 | |
| RELAY MEN | 01:26:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:00 | 04:09 | 03:52 | 01:42 | 02:29 | 02:17 | 04:23 | 02:03 | 03:15 | 03:49 | ||
| RELAY MIXED | 01:24:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:41:22 | 11:02 | 04:32 | 02:41 | 03:57 | 04:26 | 05:19 | 02:09 | 04:43 | 04:51 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 01:53:36 | 12:26 | 05:17 | 02:30 | 04:51 | 06:36 | 05:11 | 01:53 | 05:38 | 08:28 | |
|
with
Thanh Nguyen
|
OPEN MEN | 01:53:36 | 12:26 | 05:17 | 02:30 | 04:51 | 06:36 | 05:11 | 01:53 | 05:38 | 08:28 | |
| DOUBLES MEN | 01:22:03 | 10:23 | 04:16 | 02:26 | 04:30 | 04:16 | 04:43 | 01:41 | 04:36 | 04:38 | ||
| DOUBLES MEN | 01:50:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:25:29 | 08:07 | 04:34 | 02:12 | 03:56 | 03:22 | 05:08 | 02:01 | 04:21 | 05:18 | ||
| DOUBLES MEN | 01:25:49 | 06:53 | 04:21 | 01:57 | 02:51 | 03:37 | 04:48 | 01:31 | 03:54 | 04:17 | ||
|
with
Thanh Nguyen
|
OPEN MEN | 02:14:50 | 10:40 | 05:42 | 03:00 | 07:29 | 08:13 | 06:07 | 02:17 | 06:26 | 09:33 | |
|
with
Thanh Nguyen Ly Phan
|
OPEN MEN | 01:30:46 | 07:37 | 04:47 | 03:41 | 06:51 | 03:51 | 04:45 | 02:08 | 05:00 | 05:16 | |
| DOUBLES MIXED | 01:13:35 | 05:00 | 04:10 | 01:19 | 03:31 | 02:48 | 04:23 | 01:44 | 03:28 | 04:22 | ||
| DOUBLES MEN | 01:34:09 | 11:55 | 04:29 | 03:00 | 06:01 | 04:54 | 05:13 | 02:04 | 05:02 | 05:23 | ||
| DOUBLES MEN | 01:31:53 | 10:22 | 04:15 | 02:01 | 03:55 | 03:37 | 05:11 | 01:39 | 03:40 | 04:44 | ||
| DOUBLES MEN | 01:32:34 | 09:55 | 04:23 | 01:49 | 02:56 | 03:59 | 04:40 | 02:14 | 03:59 | 04:20 | ||
| DOUBLES WOMEN | 01:37:46 | 15:01 | 04:35 | 01:30 | 04:00 | 03:43 | 05:17 | 01:51 | 03:53 | 03:58 | ||
| DOUBLES MIXED | 01:36:16 | 07:58 | 04:24 | 02:08 | 03:36 | 03:02 | 04:28 | 06:41 | 04:20 | 03:59 | ||
| DOUBLES MEN | 01:39:03 | 09:48 | 04:33 | 01:40 | 04:08 | 03:51 | 05:21 | 02:10 | 03:46 | 04:01 | ||
| DOUBLES MEN | 01:39:59 | 11:24 | 04:21 | 02:17 | 03:53 | 04:42 | 04:50 | 02:23 | 04:56 | 04:54 | ||
| DOUBLES MEN | 01:39:59 | 11:24 | 04:21 | 02:17 | 03:53 | 04:42 | 04:50 | 02:23 | 04:56 | 04:54 | ||
| DOUBLES MIXED | 01:46:32 | 08:13 | 04:40 | 02:16 | 04:55 | 05:19 | 04:53 | 02:16 | 06:30 | 08:48 | ||
| OPEN WOMEN | 01:57:17 | 47:22 | 16:40 | 14:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |