A
DOUBLES MIXED
MEN
Anneke Lauwrens
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:47:47
ROXZONE
10:18
RUNS
53:54
1. SKIERG
05:34
2. SLED PUSH
05:13
3. SLED PULL
06:35
4. BURPEES
06:57
5. ROWING
05:56
6. FARMERS
02:28
7. LUNGES
04:26
8. WALL BALLS
06:32
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #40 · 30-34
TOTAL TIME
01:47:47
ROXZONE
10:18
RUNS
53:52
1. SKIERG
05:34
2. SLED PUSH
05:13
3. SLED PULL
06:35
4. BURPEES
06:57
5. ROWING
05:56
6. FARMERS
02:28
7. LUNGES
04:26
8. WALL BALLS
06:32
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Robert Lauwrens
TOTAL TIME
01:35:30
ROXZONE
06:56
RUNS
55:15
1. SKIERG
04:53
2. SLED PUSH
02:26
3. SLED PULL
03:36
4. BURPEES
03:51
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
04:21
8. WALL BALLS
07:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #93 · 30-34
with
Robert Lauwrens
TOTAL TIME
01:35:30
ROXZONE
06:56
RUNS
55:10
1. SKIERG
04:53
2. SLED PUSH
02:26
3. SLED PULL
03:36
4. BURPEES
03:51
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
04:21
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:47:47 | 10:18 | 05:34 | 05:13 | 06:35 | 06:57 | 05:56 | 02:28 | 04:26 | 06:32 | ||
| OPEN WOMEN | 01:47:47 | 10:18 | 05:34 | 05:13 | 06:35 | 06:57 | 05:56 | 02:28 | 04:26 | 06:32 | ||
|
with
Robert Lauwrens
|
DOUBLES MIXED | 01:35:30 | 06:56 | 04:53 | 02:26 | 03:36 | 03:51 | 05:17 | 02:03 | 04:21 | 07:02 | |
|
with
Robert Lauwrens
|
DOUBLES MIXED | 01:35:30 | 06:56 | 04:53 | 02:26 | 03:36 | 03:51 | 05:17 | 02:03 | 04:21 | 07:02 |