A
PRO WOMEN
WOMEN
Anouk Cronjé
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #5 · 16-24
TOTAL TIME
01:24:40
ROXZONE
04:57
RUNS
42:35
1. SKIERG
04:39
2. SLED PUSH
03:47
3. SLED PULL
05:42
4. BURPEES
04:26
5. ROWING
04:51
6. FARMERS
02:18
7. LUNGES
04:39
8. WALL BALLS
06:53
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Jaimee Cronjé
TOTAL TIME
01:18:54
ROXZONE
04:36
RUNS
47:04
1. SKIERG
04:22
2. SLED PUSH
01:33
3. SLED PULL
03:23
4. BURPEES
03:02
5. ROWING
05:14
6. FARMERS
01:43
7. LUNGES
03:52
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #10 · 16-24
with
Jaimee Cronjé
TOTAL TIME
01:18:54
ROXZONE
04:36
RUNS
47:00
1. SKIERG
04:22
2. SLED PUSH
01:33
3. SLED PULL
03:23
4. BURPEES
03:02
5. ROWING
05:14
6. FARMERS
01:43
7. LUNGES
03:52
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:40 | 04:57 | 04:39 | 03:47 | 05:42 | 04:26 | 04:51 | 02:18 | 04:39 | 06:53 | ||
|
with
Jaimee Cronjé
|
DOUBLES WOMEN | 01:18:54 | 04:36 | 04:22 | 01:33 | 03:23 | 03:02 | 05:14 | 01:43 | 03:52 | 04:13 | |
|
with
Jaimee Cronjé
|
DOUBLES WOMEN | 01:18:54 | 04:36 | 04:22 | 01:33 | 03:23 | 03:02 | 05:14 | 01:43 | 03:52 | 04:13 |