A
DOUBLES WOMEN
WOMEN
Anouk Du Plessis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 16-24
with
Michaela Fiamoi
TOTAL TIME
01:16:51
ROXZONE
05:20
RUNS
43:35
1. SKIERG
04:27
2. SLED PUSH
01:50
3. SLED PULL
03:41
4. BURPEES
04:03
5. ROWING
05:02
6. FARMERS
01:43
7. LUNGES
02:51
8. WALL BALLS
04:29
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Dumél Du Plessis
TOTAL TIME
01:19:30
ROXZONE
05:03
RUNS
44:46
1. SKIERG
04:18
2. SLED PUSH
02:14
3. SLED PULL
04:01
4. BURPEES
04:06
5. ROWING
05:10
6. FARMERS
01:57
7. LUNGES
03:31
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #29 · 16-24
with
Dumél Du Plessis
TOTAL TIME
01:19:30
ROXZONE
05:03
RUNS
44:43
1. SKIERG
04:18
2. SLED PUSH
02:14
3. SLED PULL
04:01
4. BURPEES
04:06
5. ROWING
05:10
6. FARMERS
01:57
7. LUNGES
03:31
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Tristan Dale
TOTAL TIME
01:25:53
ROXZONE
07:13
RUNS
48:50
1. SKIERG
04:15
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
04:45
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:07
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #36 · 16-24
with
Tristan Dale
TOTAL TIME
01:25:53
ROXZONE
07:13
RUNS
48:48
1. SKIERG
04:15
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
04:45
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:07
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michaela Fiamoi
|
DOUBLES WOMEN | 01:16:51 | 05:20 | 04:27 | 01:50 | 03:41 | 04:03 | 05:02 | 01:43 | 02:51 | 04:29 | |
|
with
Dumél Du Plessis
|
DOUBLES MIXED | 01:19:30 | 05:03 | 04:18 | 02:14 | 04:01 | 04:06 | 05:10 | 01:57 | 03:31 | 04:31 | |
|
with
Dumél Du Plessis
|
DOUBLES MIXED | 01:19:30 | 05:03 | 04:18 | 02:14 | 04:01 | 04:06 | 05:10 | 01:57 | 03:31 | 04:31 | |
|
with
Tristan Dale
|
DOUBLES MIXED | 01:25:53 | 07:13 | 04:15 | 01:41 | 03:38 | 04:45 | 04:34 | 01:56 | 04:07 | 05:00 | |
|
with
Tristan Dale
|
DOUBLES MIXED | 01:25:53 | 07:13 | 04:15 | 01:41 | 03:38 | 04:45 | 04:34 | 01:56 | 04:07 | 05:00 |