A
DOUBLES MIXED
MEN
Anouk Janse Van Rensburg
4 RACES RECORDED
PERSONAL BEST (PB)
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01:12:02
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Armand Shahia
TOTAL TIME
01:12:02
ROXZONE
03:39
RUNS
41:08
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:40
4. BURPEES
03:00
5. ROWING
04:28
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
05:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #12 · 16-24
with
Armand Shahia
TOTAL TIME
01:12:02
ROXZONE
03:39
RUNS
41:04
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:40
4. BURPEES
03:00
5. ROWING
04:28
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Armand Shahia
TOTAL TIME
01:12:36
ROXZONE
04:51
RUNS
39:20
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
04:03
4. BURPEES
03:23
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
03:24
8. WALL BALLS
04:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #6 · 16-24
with
Armand Shahia
TOTAL TIME
01:12:36
ROXZONE
04:51
RUNS
39:17
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
04:03
4. BURPEES
03:23
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
03:24
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Armand Shahia
|
DOUBLES MIXED | 01:12:02 | 03:39 | 04:04 | 02:02 | 03:40 | 03:00 | 04:28 | 01:52 | 03:16 | 05:02 | |
|
with
Armand Shahia
|
DOUBLES MIXED | 01:12:02 | 03:39 | 04:04 | 02:02 | 03:40 | 03:00 | 04:28 | 01:52 | 03:16 | 05:02 | |
|
with
Armand Shahia
|
DOUBLES MIXED | 01:12:36 | 04:51 | 04:19 | 02:02 | 04:03 | 03:23 | 04:42 | 02:02 | 03:24 | 04:38 | |
|
with
Armand Shahia
|
DOUBLES MIXED | 01:12:36 | 04:51 | 04:19 | 02:02 | 04:03 | 03:23 | 04:42 | 02:02 | 03:24 | 04:38 |