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DOUBLES MIXED
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Anthon Rossouw
5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:12
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:10:12
ROXZONE
04:19
RUNS
36:07
1. SKIERG
04:02
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
04:26
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
04:48
8. WALL BALLS
04:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Heloïse Groenwald
TOTAL TIME
01:02:59
ROXZONE
03:31
RUNS
36:14
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #7 · 30-34
with
Heloïse Groenwald
TOTAL TIME
01:02:59
ROXZONE
03:31
RUNS
36:10
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:02
ROXZONE
05:40
RUNS
39:49
1. SKIERG
04:20
2. SLED PUSH
02:36
3. SLED PULL
05:19
4. BURPEES
06:22
5. ROWING
04:25
6. FARMERS
01:52
7. LUNGES
05:43
8. WALL BALLS
06:06
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:22:02
ROXZONE
05:40
RUNS
39:45
1. SKIERG
04:20
2. SLED PUSH
02:36
3. SLED PULL
05:19
4. BURPEES
06:22
5. ROWING
04:25
6. FARMERS
01:52
7. LUNGES
05:43
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:12 | 04:19 | 04:02 | 02:06 | 03:50 | 04:26 | 04:17 | 01:38 | 04:48 | 04:48 | ||
|
with
Heloïse Groenwald
|
DOUBLES MIXED | 01:02:59 | 03:31 | 03:47 | 01:23 | 03:00 | 03:04 | 04:12 | 01:31 | 02:52 | 03:34 | |
|
with
Heloïse Groenwald
|
DOUBLES MIXED | 01:02:59 | 03:31 | 03:47 | 01:23 | 03:00 | 03:04 | 04:12 | 01:31 | 02:52 | 03:34 | |
| OPEN MEN | 01:22:02 | 05:40 | 04:20 | 02:36 | 05:19 | 06:22 | 04:25 | 01:52 | 05:43 | 06:06 | ||
| OPEN MEN | 01:22:02 | 05:40 | 04:20 | 02:36 | 05:19 | 06:22 | 04:25 | 01:52 | 05:43 | 06:06 |