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Aphiwe Ndukumbini
3 RACES RECORDED
PERSONAL BEST (PB)
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01:31:32
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 45-49
with
Elsa Van Der Merwe
TOTAL TIME
01:08:03
ROXZONE
04:34
RUNS
37:57
1. SKIERG
04:01
2. SLED PUSH
01:31
3. SLED PULL
03:00
4. BURPEES
02:48
5. ROWING
04:39
6. FARMERS
01:14
7. LUNGES
03:06
8. WALL BALLS
05:20
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:31:32
ROXZONE
--:--
RUNS
39:40
1. SKIERG
03:56
2. SLED PUSH
03:24
3. SLED PULL
05:42
4. BURPEES
05:10
5. ROWING
04:48
6. FARMERS
05:19
7. LUNGES
05:00
8. WALL BALLS
13:49
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #15 · 40-44
TOTAL TIME
01:31:32
ROXZONE
04:46
RUNS
39:38
1. SKIERG
03:56
2. SLED PUSH
03:24
3. SLED PULL
05:42
4. BURPEES
05:10
5. ROWING
04:48
6. FARMERS
05:19
7. LUNGES
05:00
8. WALL BALLS
13:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elsa Van Der Merwe
|
DOUBLES MIXED | 01:08:03 | 04:34 | 04:01 | 01:31 | 03:00 | 02:48 | 04:39 | 01:14 | 03:06 | 05:20 | |
| PRO MEN | 01:31:32 | --:-- | 03:56 | 03:24 | 05:42 | 05:10 | 04:48 | 05:19 | 05:00 | 13:49 | ||
| PRO MEN | 01:31:32 | 04:46 | 03:56 | 03:24 | 05:42 | 05:10 | 04:48 | 05:19 | 05:00 | 13:49 |