A
DOUBLES MIXED
MEN
Armand Pretorius
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #35 · 25-29
with
Mienke Pretorius
TOTAL TIME
01:18:31
ROXZONE
04:49
RUNS
46:47
1. SKIERG
04:07
2. SLED PUSH
01:46
3. SLED PULL
03:37
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
03:42
8. WALL BALLS
04:18
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mienke Pretorius
TOTAL TIME
01:25:06
ROXZONE
06:19
RUNS
49:56
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
03:30
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
03:58
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #72 · 25-29
with
Mienke Pretorius
TOTAL TIME
01:25:06
ROXZONE
06:19
RUNS
49:52
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
03:30
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
03:58
8. WALL BALLS
04:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Mienke Pretorius
TOTAL TIME
01:26:07
ROXZONE
06:34
RUNS
49:29
1. SKIERG
04:15
2. SLED PUSH
02:05
3. SLED PULL
03:55
4. BURPEES
03:39
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
05:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #73 · 25-29
with
Mienke Pretorius
TOTAL TIME
01:26:07
ROXZONE
06:34
RUNS
49:25
1. SKIERG
04:15
2. SLED PUSH
02:05
3. SLED PULL
03:55
4. BURPEES
03:39
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mienke Pretorius
|
DOUBLES MIXED | 01:18:31 | 04:49 | 04:07 | 01:46 | 03:37 | 03:14 | 04:41 | 01:38 | 03:42 | 04:18 | |
|
with
Mienke Pretorius
|
DOUBLES MIXED | 01:25:06 | 06:19 | 04:18 | 02:09 | 04:06 | 03:30 | 04:41 | 01:39 | 03:58 | 04:37 | |
|
with
Mienke Pretorius
|
DOUBLES MIXED | 01:25:06 | 06:19 | 04:18 | 02:09 | 04:06 | 03:30 | 04:41 | 01:39 | 03:58 | 04:37 | |
|
with
Mienke Pretorius
|
DOUBLES MIXED | 01:26:07 | 06:34 | 04:15 | 02:05 | 03:55 | 03:39 | 04:58 | 01:47 | 04:10 | 05:23 | |
|
with
Mienke Pretorius
|
DOUBLES MIXED | 01:26:07 | 06:34 | 04:15 | 02:05 | 03:55 | 03:39 | 04:58 | 01:47 | 04:10 | 05:23 |