A
DOUBLES MEN
MEN
Armin Jonker
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Rainer Jonker
TOTAL TIME
01:16:39
ROXZONE
06:22
RUNS
45:32
1. SKIERG
03:32
2. SLED PUSH
01:09
3. SLED PULL
03:31
4. BURPEES
04:07
5. ROWING
03:57
6. FARMERS
01:06
7. LUNGES
03:19
8. WALL BALLS
04:12
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #37 · 25-29
with
Rainer Jonker
TOTAL TIME
01:16:39
ROXZONE
06:22
RUNS
45:28
1. SKIERG
03:32
2. SLED PUSH
01:09
3. SLED PULL
03:31
4. BURPEES
04:07
5. ROWING
03:57
6. FARMERS
01:06
7. LUNGES
03:19
8. WALL BALLS
04:12
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #16 · U29
with
Rainer Jonker
TOTAL TIME
01:15:53
ROXZONE
05:57
RUNS
48:44
1. SKIERG
03:18
2. SLED PUSH
01:06
3. SLED PULL
01:57
4. BURPEES
02:19
5. ROWING
04:06
6. FARMERS
01:03
7. LUNGES
03:20
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rainer Jonker
|
DOUBLES MEN | 01:16:39 | 06:22 | 03:32 | 01:09 | 03:31 | 04:07 | 03:57 | 01:06 | 03:19 | 04:12 | |
|
with
Rainer Jonker
|
DOUBLES MEN | 01:16:39 | 06:22 | 03:32 | 01:09 | 03:31 | 04:07 | 03:57 | 01:06 | 03:19 | 04:12 | |
|
with
Rainer Jonker
|
DOUBLES MEN | 01:15:53 | 05:57 | 03:18 | 01:06 | 01:57 | 02:19 | 04:06 | 01:03 | 03:20 | 04:08 |