A
DOUBLES PRO MEN
MEN
Aaron Smith
48 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 48 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #42 · 30-34
with
Callum Shepherd
TOTAL TIME
01:04:34
ROXZONE
07:16
RUNS
34:48
1. SKIERG
03:42
2. SLED PUSH
01:13
3. SLED PULL
02:41
4. BURPEES
02:36
5. ROWING
04:04
6. FARMERS
01:25
7. LUNGES
03:20
8. WALL BALLS
03:37
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #66 · 25-29
with
Lewis Wainman
TOTAL TIME
01:04:49
ROXZONE
05:00
RUNS
35:00
1. SKIERG
03:42
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
02:30
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:28
8. WALL BALLS
03:53
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #15 · 45-49
with
Erin Clark
TOTAL TIME
01:16:40
ROXZONE
07:56
RUNS
41:00
1. SKIERG
04:25
2. SLED PUSH
01:43
3. SLED PULL
04:13
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
04:35
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #55 · 30-34
TOTAL TIME
01:20:42
ROXZONE
08:45
RUNS
38:33
1. SKIERG
04:25
2. SLED PUSH
02:22
3. SLED PULL
04:30
4. BURPEES
05:22
5. ROWING
04:34
6. FARMERS
01:53
7. LUNGES
04:57
8. WALL BALLS
05:30
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:23:28
ROXZONE
08:32
RUNS
38:20
1. SKIERG
04:27
2. SLED PUSH
02:51
3. SLED PULL
04:34
4. BURPEES
04:43
5. ROWING
04:43
6. FARMERS
02:13
7. LUNGES
04:04
8. WALL BALLS
09:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Callum Shepherd
|
DOUBLES MEN | 01:04:34 | 07:16 | 03:42 | 01:13 | 02:41 | 02:36 | 04:04 | 01:25 | 03:20 | 03:37 | |
|
with
Lewis Wainman
|
DOUBLES MEN | 01:04:49 | 05:00 | 03:42 | 01:54 | 03:42 | 02:30 | 04:18 | 01:30 | 03:28 | 03:53 | |
|
with
Erin Clark
|
DOUBLES MIXED | 01:16:40 | 07:56 | 04:25 | 01:43 | 04:13 | 03:11 | 04:32 | 01:35 | 03:37 | 04:35 | |
| OPEN MEN | 01:20:42 | 08:45 | 04:25 | 02:22 | 04:30 | 05:22 | 04:34 | 01:53 | 04:57 | 05:30 | ||
| OPEN MEN | 01:23:28 | 08:32 | 04:27 | 02:51 | 04:34 | 04:43 | 04:43 | 02:13 | 04:04 | 09:10 | ||
| DOUBLES MIXED | 01:25:41 | 06:32 | 04:37 | 02:40 | 04:23 | 04:42 | 05:03 | 02:06 | 05:13 | 06:16 | ||
| RELAY MIXED | 01:34:46 | 10:35 | 05:01 | 02:34 | 06:40 | 04:02 | 06:04 | 01:52 | 07:17 | 07:01 | ||
|
with
Stefan Mcardle
|
DOUBLES MEN | 01:11:49 | 05:58 | 04:05 | 01:22 | 02:57 | 02:37 | 04:29 | 01:16 | 03:52 | 04:15 | |
|
with
Stefan McArdle
|
DOUBLES MEN | 01:11:49 | 05:58 | 04:05 | 01:22 | 02:57 | 02:37 | 04:29 | 01:16 | 03:52 | 04:15 | |
|
with
Carrie Gillis
|
DOUBLES MIXED | 01:18:19 | 05:24 | 04:11 | 02:33 | 03:54 | 03:36 | 04:31 | 01:54 | 04:02 | 05:05 | |
|
with
Martin Aitkenhead
|
DOUBLES MEN | 01:03:09 | 02:54 | 03:58 | 01:56 | 03:11 | 03:03 | 04:26 | 01:39 | 02:54 | 03:45 | |
|
with
Robert Ninness
|
DOUBLES MEN | 01:32:42 | 11:30 | 04:44 | 02:10 | 03:52 | 04:34 | 05:14 | 02:03 | 05:04 | 06:08 | |
|
with
Barbara Pattison
|
DOUBLES MIXED | 01:42:01 | 09:06 | 04:19 | 02:34 | 05:16 | 06:10 | 05:24 | 02:31 | 03:05 | 07:58 | |
|
with
Barbara Pattison
|
DOUBLES MIXED | 01:42:01 | 09:06 | 04:19 | 02:34 | 05:16 | 06:10 | 05:24 | 02:31 | 03:05 | 07:58 | |
| DOUBLES WOMEN | 01:12:06 | 05:41 | 04:26 | 01:56 | 03:39 | 03:11 | 04:43 | 01:41 | 03:35 | 04:21 | ||
| OPEN MEN | 01:08:25 | 03:32 | 04:30 | 02:41 | 03:14 | 03:47 | 04:38 | 01:59 | 04:03 | 05:20 | ||
| OPEN MEN | 01:37:54 | 05:11 | 05:02 | 03:10 | 04:41 | 06:31 | 05:40 | 02:53 | 07:26 | 10:16 | ||
| OPEN MEN | 01:25:36 | 09:02 | 04:32 | 01:53 | 04:22 | 05:42 | 04:39 | 02:05 | 04:40 | 05:57 | ||
|
with
Darren Vanderpeer
|
DOUBLES MEN | 01:02:04 | 08:47 | 04:11 | 01:47 | 02:41 | 03:01 | 04:20 | 01:46 | 03:48 | 03:57 | |
|
with
Nicola Smith
|
DOUBLES MIXED | 01:40:38 | 15:43 | 04:47 | 02:50 | 04:17 | 04:03 | 04:45 | 01:59 | 05:02 | 05:06 | |
| RELAY MEN | 01:16:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:24:23 | 06:48 | 04:24 | 02:33 | 06:52 | 06:03 | 04:53 | 02:25 | 05:05 | 06:04 | ||
| DOUBLES MEN | 00:55:43 | 02:48 | 03:52 | 01:23 | 03:09 | 02:18 | 04:02 | 01:23 | 02:51 | 03:36 | ||
|
with
Brian Smith
|
DOUBLES MEN | 01:08:18 | 03:31 | 04:12 | 01:41 | 03:23 | 03:19 | 04:41 | 01:33 | 03:32 | 04:46 | |
|
with
Caimin Kavnagh
|
DOUBLES MEN | 01:16:20 | 04:33 | 03:54 | 01:45 | 03:24 | 03:40 | 04:23 | 01:51 | 03:54 | 05:00 | |
| OPEN MEN | 01:32:14 | 07:52 | 04:35 | 02:00 | 05:09 | 07:04 | 05:09 | 02:12 | 05:11 | 06:35 | ||
|
with
Kayleigh Gill
|
DOUBLES MIXED | 01:14:23 | 07:45 | 04:18 | 01:48 | 03:17 | 04:03 | 04:39 | 01:59 | 03:18 | 04:20 | |
| OPEN MEN | 02:09:14 | 14:03 | 04:42 | 04:06 | 09:27 | 09:21 | 05:18 | 02:39 | 07:18 | 07:01 | ||
|
with
Stefan McArdle
|
DOUBLES MEN | 01:13:08 | 08:32 | 03:54 | 01:24 | 03:03 | 03:10 | 04:32 | 01:23 | 03:20 | 03:58 | |
| RELAY MIXED | 01:15:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nicola Smith
|
DOUBLES MIXED | 01:31:16 | 07:58 | 04:11 | 02:16 | 03:49 | 03:30 | 04:21 | 01:42 | 04:42 | 05:30 | |
|
with
Nicola Smith
|
DOUBLES MIXED | 01:31:16 | 07:58 | 04:11 | 02:16 | 03:49 | 03:30 | 04:21 | 01:42 | 04:42 | 05:30 | |
| OPEN MEN | 01:26:33 | 07:37 | 04:26 | 03:16 | 05:51 | 07:04 | 04:47 | 02:02 | 06:03 | 06:12 | ||
|
with
Michael Siegrist
|
DOUBLES MEN | 01:23:35 | 07:31 | 04:25 | 01:46 | 03:48 | 04:09 | 04:59 | 01:50 | 04:30 | 04:14 | |
|
with
Ben Cramp
|
DOUBLES MEN | 01:29:25 | 07:13 | 04:09 | 01:40 | 03:34 | 04:55 | 04:36 | 02:08 | 05:39 | 04:49 | |
| OPEN MEN | 01:18:56 | 04:26 | 04:25 | 03:06 | 05:01 | 05:37 | 04:49 | 01:47 | 05:17 | 06:54 | ||
|
with
Ben Cramp
|
DOUBLES MEN | 01:29:25 | 07:13 | 04:09 | 01:40 | 03:34 | 04:55 | 04:36 | 02:08 | 05:39 | 04:49 | |
| DOUBLES PRO MEN | 01:13:01 | 04:11 | 03:40 | 01:48 | 03:26 | 01:52 | 04:06 | 01:53 | 03:11 | 03:41 | ||
|
with
Amy Allan
|
DOUBLES MIXED | 01:17:12 | 04:07 | 03:53 | 01:56 | 03:52 | 03:14 | 04:36 | 01:34 | 05:10 | 05:22 | |
|
with
Jack Hilton
|
DOUBLES MEN | 01:10:51 | 04:46 | 03:51 | 01:52 | 02:38 | 02:37 | 04:26 | 01:51 | 03:27 | 03:59 | |
|
with
John Talamini
|
DOUBLES MEN | 01:18:57 | 26:42 | 04:11 | 01:50 | 03:09 | 02:37 | 04:17 | 02:05 | 04:41 | 04:41 | |
|
with
Aron Taylorsmith
|
OPEN MEN | 01:20:12 | 05:31 | 04:16 | 03:30 | 03:27 | 03:25 | 04:40 | 02:06 | 04:37 | 04:08 | |
|
with
Michael Donis
|
DOUBLES MEN | 01:21:29 | 07:51 | 03:58 | 02:30 | 06:31 | 03:03 | 04:07 | 01:32 | 03:04 | 04:09 | |
| OPEN MEN | 01:24:23 | 06:12 | 04:05 | 02:47 | 03:51 | 05:45 | 04:49 | 01:42 | 06:08 | 07:20 | ||
| OPEN MEN | 01:52:04 | 11:22 | 04:34 | 05:49 | 08:25 | 06:02 | 04:57 | 02:15 | 06:24 | 07:16 | ||
|
with
John Talamini
|
DOUBLES MEN | 01:18:57 | 26:42 | 04:11 | 01:50 | 03:09 | 02:37 | 04:17 | 02:05 | 04:41 | 04:41 | |
| OPEN MEN | 01:34:50 | 10:41 | 04:36 | 04:35 | 08:12 | 05:32 | 04:59 | 02:21 | 05:26 | 07:47 | ||
| OPEN MEN | 01:36:56 | 09:20 | 04:12 | 02:49 | 04:05 | 07:36 | 04:49 | 02:00 | 07:11 | 07:57 |