A
DOUBLES MIXED
MEN
Ashleigh Vos
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:24:26
ROXZONE
05:47
RUNS
45:52
1. SKIERG
04:27
2. SLED PUSH
01:51
3. SLED PULL
05:34
4. BURPEES
03:33
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
05:42
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Patrick Land
TOTAL TIME
01:07:52
ROXZONE
05:15
RUNS
39:10
1. SKIERG
03:43
2. SLED PUSH
01:25
3. SLED PULL
03:32
4. BURPEES
02:31
5. ROWING
04:06
6. FARMERS
01:26
7. LUNGES
02:35
8. WALL BALLS
04:18
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #8 · 25-29
with
Patrick Land
TOTAL TIME
01:07:52
ROXZONE
05:15
RUNS
39:06
1. SKIERG
03:43
2. SLED PUSH
01:25
3. SLED PULL
03:32
4. BURPEES
02:31
5. ROWING
04:06
6. FARMERS
01:26
7. LUNGES
02:35
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:01
ROXZONE
05:29
RUNS
42:52
1. SKIERG
04:36
2. SLED PUSH
01:55
3. SLED PULL
04:26
4. BURPEES
05:18
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:20:01
ROXZONE
05:29
RUNS
42:49
1. SKIERG
04:36
2. SLED PUSH
01:55
3. SLED PULL
04:26
4. BURPEES
05:18
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:26 | 05:47 | 04:27 | 01:51 | 05:34 | 03:33 | 04:49 | 01:53 | 05:42 | 05:07 | ||
|
with
Patrick Land
|
DOUBLES MIXED | 01:07:52 | 05:15 | 03:43 | 01:25 | 03:32 | 02:31 | 04:06 | 01:26 | 02:35 | 04:18 | |
|
with
Patrick Land
|
DOUBLES MIXED | 01:07:52 | 05:15 | 03:43 | 01:25 | 03:32 | 02:31 | 04:06 | 01:26 | 02:35 | 04:18 | |
| OPEN WOMEN | 01:20:01 | 05:29 | 04:36 | 01:55 | 04:26 | 05:18 | 04:49 | 01:49 | 04:05 | 04:49 | ||
| OPEN WOMEN | 01:20:01 | 05:29 | 04:36 | 01:55 | 04:26 | 05:18 | 04:49 | 01:49 | 04:05 | 04:49 |