A
DOUBLES MEN
MEN
Ashley Adams
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:20:42
ROXZONE
05:19
RUNS
41:54
1. SKIERG
05:34
2. SLED PUSH
01:29
3. SLED PULL
05:25
4. BURPEES
03:44
5. ROWING
05:36
6. FARMERS
03:25
7. LUNGES
03:38
8. WALL BALLS
04:46
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #13 · 50-54
with
Natasha Adams
TOTAL TIME
02:02:15
ROXZONE
10:44
RUNS
15:12
1. SKIERG
04:49
2. SLED PUSH
02:25
3. SLED PULL
05:15
4. BURPEES
04:27
5. ROWING
05:13
6. FARMERS
02:15
7. LUNGES
05:25
8. WALL BALLS
06:40
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 25-29
with
Alexandra Barr
TOTAL TIME
01:15:17
ROXZONE
06:13
RUNS
43:15
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:28
4. BURPEES
02:50
5. ROWING
04:50
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
03:35
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Natasha Adams
TOTAL TIME
01:44:20
ROXZONE
06:37
RUNS
01:58
1. SKIERG
04:24
2. SLED PUSH
03:10
3. SLED PULL
04:45
4. BURPEES
05:18
5. ROWING
05:41
6. FARMERS
02:13
7. LUNGES
04:56
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #12 · 50-54
with
Natasha Adams
TOTAL TIME
01:44:20
ROXZONE
06:37
RUNS
01:54
1. SKIERG
04:24
2. SLED PUSH
03:10
3. SLED PULL
04:45
4. BURPEES
05:18
5. ROWING
05:41
6. FARMERS
02:13
7. LUNGES
04:56
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:20:42 | 05:19 | 05:34 | 01:29 | 05:25 | 03:44 | 05:36 | 03:25 | 03:38 | 04:46 | ||
|
with
Natasha Adams
|
DOUBLES MIXED | 02:02:15 | 10:44 | 04:49 | 02:25 | 05:15 | 04:27 | 05:13 | 02:15 | 05:25 | 06:40 | |
|
with
Alexandra Barr
|
DOUBLES WOMEN | 01:15:17 | 06:13 | 04:25 | 01:55 | 03:28 | 02:50 | 04:50 | 01:31 | 03:26 | 03:35 | |
|
with
Natasha Adams
|
DOUBLES MIXED | 01:44:20 | 06:37 | 04:24 | 03:10 | 04:45 | 05:18 | 05:41 | 02:13 | 04:56 | 05:26 | |
|
with
Natasha Adams
|
DOUBLES MIXED | 01:44:20 | 06:37 | 04:24 | 03:10 | 04:45 | 05:18 | 05:41 | 02:13 | 04:56 | 05:26 | |
| OPEN MEN | 02:06:10 | 13:58 | 05:02 | 03:18 | 06:33 | 09:03 | 06:02 | 02:49 | 06:38 | 11:02 | ||
| OPEN MEN | 02:06:10 | 13:58 | 05:02 | 03:18 | 06:33 | 09:03 | 06:02 | 02:49 | 06:38 | 11:02 | ||
|
with
Clarissa Taguchi
|
DOUBLES WOMEN | 01:15:31 | 06:00 | 04:53 | 01:35 | 04:21 | 02:50 | 04:58 | 01:47 | 02:56 | 03:32 | |
| OPEN MEN | 01:34:10 | 12:56 | 05:05 | 03:27 | 05:25 | 07:28 | 05:23 | 02:44 | 07:03 | 10:05 | ||
|
with
Kris Farrell
|
DOUBLES MEN | 01:12:41 | 06:07 | 04:02 | 02:18 | 03:11 | 03:47 | 04:38 | 01:40 | 03:16 | 04:50 | |
| OPEN WOMEN | 01:20:09 | 04:16 | 05:05 | 01:50 | 03:48 | 05:50 | 04:48 | 02:00 | 04:37 | 05:07 | ||
|
with
Bryant Boucher
|
DOUBLES MIXED | 01:16:27 | 06:25 | 04:11 | 01:52 | 03:31 | 03:27 | 04:34 | 01:41 | 03:10 | 04:03 | |
|
with
Bryn Pratt
|
DOUBLES MEN | 01:24:01 | 07:51 | 04:13 | 01:55 | 03:20 | 03:40 | 04:33 | 01:49 | 04:00 | 03:52 |