A
DOUBLES PRO WOMEN
WOMEN
Ashley Smithers
41 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 41 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #23 · 25-29
TOTAL TIME
01:32:38
ROXZONE
06:31
RUNS
46:06
1. SKIERG
05:11
2. SLED PUSH
02:21
3. SLED PULL
05:07
4. BURPEES
06:58
5. ROWING
05:04
6. FARMERS
03:10
7. LUNGES
04:46
8. WALL BALLS
07:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #42 · 35-39
TOTAL TIME
01:06:03
ROXZONE
05:12
RUNS
37:23
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
02:52
4. BURPEES
02:26
5. ROWING
04:12
6. FARMERS
01:28
7. LUNGES
02:40
8. WALL BALLS
04:10
HYROX Tampa 2026
OCT 2026
DOUBLES PRO WOMEN
AG #35 · 30-34
TOTAL TIME
01:28:53
ROXZONE
07:27
RUNS
51:24
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
04:15
4. BURPEES
02:55
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
04:02
8. WALL BALLS
04:38
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #40 · 35-39
with
Ashley Smith
TOTAL TIME
01:07:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #77 · 40-44
with
Ashley Smith
TOTAL TIME
01:32:57
ROXZONE
06:43
RUNS
47:18
1. SKIERG
04:41
2. SLED PUSH
02:29
3. SLED PULL
05:06
4. BURPEES
08:32
5. ROWING
05:26
6. FARMERS
02:07
7. LUNGES
05:49
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:38 | 06:31 | 05:11 | 02:21 | 05:07 | 06:58 | 05:04 | 03:10 | 04:46 | 07:29 | ||
| DOUBLES MEN | 01:06:03 | 05:12 | 03:57 | 01:50 | 02:52 | 02:26 | 04:12 | 01:28 | 02:40 | 04:10 | ||
| DOUBLES PRO WOMEN | 01:28:53 | 07:27 | 04:41 | 02:28 | 04:15 | 02:55 | 05:11 | 01:57 | 04:02 | 04:38 | ||
|
with
Ashley Smith
|
OPEN MEN | 01:07:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ashley Smith
|
OPEN WOMEN | 01:32:57 | 06:43 | 04:41 | 02:29 | 05:06 | 08:32 | 05:26 | 02:07 | 05:49 | 04:50 | |
| RELAY WOMEN | 01:34:54 | 06:31 | 05:37 | 03:07 | 06:57 | 07:57 | 05:22 | 02:15 | 06:53 | 06:40 | ||
| DOUBLES WOMEN | 01:49:29 | 12:38 | 05:52 | 01:57 | 05:13 | 06:23 | 05:45 | 02:19 | 04:51 | 05:02 | ||
|
with
Ashley Smith
|
OPEN WOMEN | 01:42:08 | 05:32 | 04:57 | 03:30 | 06:43 | 08:48 | 05:34 | 03:08 | 05:19 | 05:30 | |
|
with
Ashley Smith
|
OPEN WOMEN | 01:36:31 | 09:40 | 05:11 | 02:37 | 05:38 | 08:13 | 05:22 | 01:55 | 04:41 | 04:58 | |
| DOUBLES WOMEN | 01:13:31 | 04:15 | 04:18 | 01:43 | 04:12 | 03:14 | 04:30 | 01:44 | 03:16 | 03:55 | ||
|
with
Ashley Smith
|
OPEN MEN | 01:04:28 | 04:19 | 04:14 | 02:36 | 03:33 | 03:35 | 04:26 | 01:37 | 03:06 | 04:34 | |
| DOUBLES PRO MEN | 01:11:23 | 05:44 | 03:59 | 02:36 | 05:02 | 03:06 | 04:39 | 01:53 | 04:20 | 04:07 | ||
| OPEN WOMEN | 01:45:07 | 10:50 | 05:21 | 03:13 | 07:34 | 07:11 | 05:18 | 02:50 | 04:23 | 07:23 | ||
| OPEN WOMEN | 01:45:07 | 10:50 | 05:21 | 03:13 | 07:34 | 07:11 | 05:18 | 02:50 | 04:23 | 07:23 | ||
| DOUBLES MEN | 01:36:48 | 10:10 | 04:05 | 01:48 | 02:47 | 04:50 | 04:49 | 01:42 | 05:46 | 06:38 | ||
|
with
Ashley Smith
|
PRO WOMEN | 01:39:18 | 07:25 | 05:12 | 05:01 | 09:56 | 05:25 | 05:24 | 02:57 | 05:46 | 05:51 | |
|
with
Ashley Smith
|
OPEN MEN | 01:42:44 | 07:31 | 04:43 | 03:25 | 04:13 | 07:46 | 05:22 | 02:58 | 07:40 | 12:57 | |
| DOUBLES WOMEN | 01:55:27 | 10:55 | 05:16 | 02:44 | 05:29 | 05:06 | 05:55 | 02:05 | 04:46 | 05:11 | ||
| DOUBLES WOMEN | 01:10:46 | 05:18 | 04:24 | 01:37 | 04:04 | 03:53 | 04:40 | 01:41 | 03:44 | 03:47 | ||
|
with
Ashley Smith
|
OPEN WOMEN | 01:22:12 | 08:06 | 05:02 | 02:40 | 04:27 | 05:05 | 05:14 | 01:53 | 04:15 | 05:15 | |
| DOUBLES MIXED | 01:24:58 | 09:00 | 04:36 | 02:37 | 04:13 | 03:11 | 05:03 | 01:51 | 03:32 | 04:30 | ||
| DOUBLES WOMEN | 01:35:26 | 09:17 | 04:55 | 01:54 | 03:52 | 04:45 | 05:30 | 02:06 | 03:12 | 04:38 | ||
| DOUBLES WOMEN | 01:50:46 | 10:03 | 05:53 | 02:05 | 05:20 | 06:09 | 06:02 | 02:09 | 04:21 | 04:50 | ||
|
with
Ashley Smith
|
OPEN MEN | 01:14:43 | 04:14 | 04:17 | 02:41 | 03:38 | 04:32 | 04:39 | 02:29 | 05:28 | 07:52 | |
| DOUBLES MIXED | 01:28:02 | 07:09 | 04:10 | 01:32 | 03:53 | 03:42 | 04:55 | 01:53 | 03:42 | 04:21 | ||
| DOUBLES MIXED | 01:34:46 | 14:26 | 04:45 | 01:18 | 04:48 | 04:10 | 05:32 | 01:58 | 04:02 | 04:33 | ||
|
with
Ashley Smith
|
OPEN WOMEN | 01:48:01 | 11:15 | 05:11 | 03:08 | 05:56 | 08:52 | 05:33 | 02:24 | 06:07 | 05:48 | |
| DOUBLES MEN | 01:09:12 | 11:10 | 04:07 | 01:40 | 03:05 | 02:26 | 04:31 | 01:45 | 03:25 | 03:56 | ||
| DOUBLES MEN | 01:12:33 | 11:31 | 04:29 | 01:47 | 02:52 | 03:32 | 04:14 | 01:28 | 03:09 | 04:36 | ||
| DOUBLES MIXED | 01:21:25 | 12:11 | 04:31 | 01:57 | 03:49 | 04:15 | 04:30 | 01:47 | 04:35 | 04:55 | ||
| RELAY WOMEN | 01:57:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ashley Smith
|
PRO WOMEN | 01:37:22 | 08:02 | 05:06 | 03:51 | 06:06 | 04:59 | 05:35 | 02:57 | 06:39 | 07:37 | |
| DOUBLES WOMEN | 01:44:24 | 09:10 | 04:46 | 01:38 | 04:32 | 05:54 | 05:50 | 02:06 | 04:43 | 05:13 | ||
| DOUBLES PRO WOMEN | 01:27:53 | 07:22 | 04:25 | 02:20 | 04:49 | 02:47 | 04:53 | 02:00 | 03:38 | 04:28 | ||
|
with
Ashley Smith
|
OPEN WOMEN | 01:57:26 | 11:37 | 05:07 | 03:12 | 06:12 | 09:32 | 05:25 | 02:11 | 05:35 | 04:51 | |
|
with
Ashley Smith
|
OPEN WOMEN | 01:21:32 | 05:38 | 04:34 | 01:52 | 03:29 | 05:18 | 05:08 | 02:19 | 04:28 | 05:11 | |
| DOUBLES MIXED | 01:20:51 | 07:15 | 04:27 | 02:22 | 03:02 | 03:02 | 05:06 | 01:40 | 03:33 | 03:56 | ||
| DOUBLES MEN | 01:20:11 | 06:36 | 03:52 | 01:28 | 02:59 | 03:16 | 04:42 | 01:26 | 03:43 | 04:12 | ||
| DOUBLES MIXED | 01:39:24 | 09:04 | 04:09 | 02:22 | 04:50 | 04:57 | 05:01 | 02:08 | 04:53 | 05:32 | ||
|
with
Ashley Smith
|
OPEN MEN | 01:25:40 | 06:14 | 04:09 | 02:14 | 04:12 | 05:01 | 04:39 | 02:13 | 04:39 | 06:03 | |
| DOUBLES MIXED | 01:26:54 | 09:35 | 04:15 | 03:40 | 04:07 | 02:34 | 04:56 | 01:53 | 05:14 | 03:39 |