← ATHLETES / Ashton Dennison

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DOUBLES MIXED MEN

Ashton Dennison

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #8 · U40

with Mikhail Jacobs & Uzair Williams & Tashreeq Ely

TOTAL TIME 01:11:54

ROXZONE 04:24

1. SKIERG 04:28

2. SLED PUSH 02:31

3. SLED PULL 03:48

4. BURPEES 04:50

5. ROWING 04:35

6. FARMERS 01:49

7. LUNGES 04:10

8. WALL BALLS 05:32

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HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Ashton Dennison Nicole Harran & Ashton Dennison Ross Mclean

TOTAL TIME 01:10:32

ROXZONE 05:07

1. SKIERG 04:01

2. SLED PUSH 01:40

3. SLED PULL 03:32

4. BURPEES 02:25

5. ROWING 04:30

6. FARMERS 01:24

7. LUNGES 03:04

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #18 · 25-29

with Nicole Harran & Ross McLean

TOTAL TIME 01:10:32

ROXZONE 05:07

1. SKIERG 04:01

2. SLED PUSH 01:40

3. SLED PULL 03:32

4. BURPEES 02:25

5. ROWING 04:30

6. FARMERS 01:24

7. LUNGES 03:04

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Racquel Nina Dennison

TOTAL TIME 01:21:34

ROXZONE 08:12

1. SKIERG 04:06

2. SLED PUSH 02:42

3. SLED PULL 05:15

4. BURPEES 03:34

5. ROWING 04:52

6. FARMERS 01:37

7. LUNGES 03:08

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #36 · 16-24

with Racquel Nina Dennison

TOTAL TIME 01:21:34

ROXZONE 08:12

1. SKIERG 04:06

2. SLED PUSH 02:42

3. SLED PULL 05:15

4. BURPEES 03:34

5. ROWING 04:52

6. FARMERS 01:37

7. LUNGES 03:08

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Mikhail Jacobs & Uzair Williams & Tashreeq Ely	RELAY MEN	01:11:54	04:24	04:28	02:31	03:48	04:50	04:35	01:49	04:10	05:32	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Ashton Dennison Nicole Harran & Ashton Dennison Ross Mclean	DOUBLES MIXED	01:10:32	05:07	04:01	01:40	03:32	02:25	04:30	01:24	03:04	03:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Nicole Harran & Ross McLean	DOUBLES MIXED	01:10:32	05:07	04:01	01:40	03:32	02:25	04:30	01:24	03:04	03:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Racquel Nina Dennison	DOUBLES MIXED	01:21:34	08:12	04:06	02:42	05:15	03:34	04:52	01:37	03:08	04:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Racquel Nina Dennison	DOUBLES MIXED	01:21:34	08:12	04:06	02:42	05:15	03:34	04:52	01:37	03:08	04:19	RACE VIEW → \| COMPARE

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