A
OPEN MEN
MEN
Aya Jolobe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:30:35
ROXZONE
06:15
RUNS
42:25
1. SKIERG
04:30
2. SLED PUSH
02:58
3. SLED PULL
08:10
4. BURPEES
07:00
5. ROWING
04:53
6. FARMERS
02:46
7. LUNGES
05:34
8. WALL BALLS
06:14
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #63 · 35-39
TOTAL TIME
01:30:35
ROXZONE
06:15
RUNS
42:19
1. SKIERG
04:30
2. SLED PUSH
02:58
3. SLED PULL
08:10
4. BURPEES
07:00
5. ROWING
04:53
6. FARMERS
02:46
7. LUNGES
05:34
8. WALL BALLS
06:14
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ondela Mlandu
TOTAL TIME
01:43:43
ROXZONE
06:32
RUNS
04:21
1. SKIERG
04:18
2. SLED PUSH
02:55
3. SLED PULL
04:21
4. BURPEES
04:27
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
05:39
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #100 · 35-39
with
Ondela Mlandu
TOTAL TIME
01:43:43
ROXZONE
06:32
RUNS
04:18
1. SKIERG
04:18
2. SLED PUSH
02:55
3. SLED PULL
04:21
4. BURPEES
04:27
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
05:39
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:35 | 06:15 | 04:30 | 02:58 | 08:10 | 07:00 | 04:53 | 02:46 | 05:34 | 06:14 | ||
| OPEN MEN | 01:30:35 | 06:15 | 04:30 | 02:58 | 08:10 | 07:00 | 04:53 | 02:46 | 05:34 | 06:14 | ||
|
with
Ondela Mlandu
|
DOUBLES MIXED | 01:43:43 | 06:32 | 04:18 | 02:55 | 04:21 | 04:27 | 05:02 | 01:38 | 05:39 | 04:39 | |
|
with
Ondela Mlandu
|
DOUBLES MIXED | 01:43:43 | 06:32 | 04:18 | 02:55 | 04:21 | 04:27 | 05:02 | 01:38 | 05:39 | 04:39 |