← ATHLETES / Ayanda Ndlovu

A

DOUBLES MIXED MEN

Ayanda Ndlovu

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #18 · U40

with Calmin Valentino & Dale Clark & Carel Britz

TOTAL TIME 01:29:33

ROXZONE 07:41

1. SKIERG 04:41

2. SLED PUSH 02:43

3. SLED PULL 03:35

4. BURPEES 06:17

5. ROWING 05:51

6. FARMERS 02:23

7. LUNGES 04:24

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Raquel Samba

TOTAL TIME 01:25:08

ROXZONE 05:12

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:00

4. BURPEES 03:43

5. ROWING 04:55

6. FARMERS 01:40

7. LUNGES 03:07

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #76 · 30-34

with Raquel Samba

TOTAL TIME 01:25:08

ROXZONE 05:12

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:00

4. BURPEES 03:43

5. ROWING 04:55

6. FARMERS 01:40

7. LUNGES 03:07

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Calmin Valentino & Dale Clark & Carel Britz	RELAY MEN	01:29:33	07:41	04:41	02:43	03:35	06:17	05:51	02:23	04:24	05:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Raquel Samba	DOUBLES MIXED	01:25:08	05:12	04:16	02:19	04:00	03:43	04:55	01:40	03:07	04:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Raquel Samba	DOUBLES MIXED	01:25:08	05:12	04:16	02:19	04:00	03:43	04:55	01:40	03:07	04:40	RACE VIEW → \| COMPARE

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