← ATHLETES / Benjamin Langa

B

RELAY MEN MEN

Benjamin Langa

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #11 · U40

with Wildan Kayster & Cee-Jay Ellers & Khaleel Delacrouse

TOTAL TIME 01:15:59

ROXZONE 05:36

1. SKIERG 04:18

2. SLED PUSH 02:25

3. SLED PULL 04:15

4. BURPEES 05:21

5. ROWING 04:23

6. FARMERS 02:03

7. LUNGES 03:28

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with siphelele maqubela

TOTAL TIME 01:27:27

ROXZONE 07:41

1. SKIERG 03:45

2. SLED PUSH 01:52

3. SLED PULL 03:21

4. BURPEES 04:19

5. ROWING 04:40

6. FARMERS 01:31

7. LUNGES 04:05

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #83 · 30-34

with siphelele maqubela

TOTAL TIME 01:27:27

ROXZONE 07:41

1. SKIERG 03:45

2. SLED PUSH 01:52

3. SLED PULL 03:21

4. BURPEES 04:19

5. ROWING 04:40

6. FARMERS 01:31

7. LUNGES 04:05

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:45:36

ROXZONE 09:14

1. SKIERG 04:19

2. SLED PUSH 04:22

3. SLED PULL 06:48

4. BURPEES 06:35

5. ROWING 05:10

6. FARMERS 02:58

7. LUNGES 06:06

8. WALL BALLS 08:57

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #94 · 30-34

TOTAL TIME 01:45:36

ROXZONE 09:14

1. SKIERG 04:19

2. SLED PUSH 04:22

3. SLED PULL 06:48

4. BURPEES 06:35

5. ROWING 05:10

6. FARMERS 02:58

7. LUNGES 06:06

8. WALL BALLS 08:57

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 02:11:48

ROXZONE 11:19

1. SKIERG 04:26

2. SLED PUSH 07:50

3. SLED PULL 07:52

4. BURPEES 07:12

5. ROWING 05:12

6. FARMERS 03:26

7. LUNGES 05:21

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #152 · 30-34

TOTAL TIME 02:11:48

ROXZONE 11:19

1. SKIERG 04:26

2. SLED PUSH 07:50

3. SLED PULL 07:52

4. BURPEES 07:12

5. ROWING 05:12

6. FARMERS 03:26

7. LUNGES 05:21

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Wildan Kayster & Cee-Jay Ellers & Khaleel Delacrouse	RELAY MEN	01:15:59	05:36	04:18	02:25	04:15	05:21	04:23	02:03	03:28	06:23	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with siphelele maqubela	DOUBLES MEN	01:27:27	07:41	03:45	01:52	03:21	04:19	04:40	01:31	04:05	05:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with siphelele maqubela	DOUBLES MEN	01:27:27	07:41	03:45	01:52	03:21	04:19	04:40	01:31	04:05	05:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:45:36	09:14	04:19	04:22	06:48	06:35	05:10	02:58	06:06	08:57	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:45:36	09:14	04:19	04:22	06:48	06:35	05:10	02:58	06:06	08:57	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	02:11:48	11:19	04:26	07:50	07:52	07:12	05:12	03:26	05:21	07:30	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	02:11:48	11:19	04:26	07:50	07:52	07:12	05:12	03:26	05:21	07:30	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →