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Bongani Malala
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Anele Silanda
TOTAL TIME
01:59:02
ROXZONE
09:54
RUNS
00:30
1. SKIERG
04:55
2. SLED PUSH
04:02
3. SLED PULL
06:50
4. BURPEES
07:54
5. ROWING
06:01
6. FARMERS
02:30
7. LUNGES
06:49
8. WALL BALLS
09:46
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #141 · 25-29
with
Anele Silanda
TOTAL TIME
01:59:02
ROXZONE
09:54
RUNS
00:27
1. SKIERG
04:55
2. SLED PUSH
04:02
3. SLED PULL
06:50
4. BURPEES
07:54
5. ROWING
06:01
6. FARMERS
02:30
7. LUNGES
06:49
8. WALL BALLS
09:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Anele Silanda
TOTAL TIME
02:17:25
ROXZONE
12:00
RUNS
09:26
1. SKIERG
05:25
2. SLED PUSH
04:13
3. SLED PULL
11:47
4. BURPEES
08:30
5. ROWING
06:14
6. FARMERS
02:17
7. LUNGES
07:18
8. WALL BALLS
10:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #127 · 25-29
with
Anele Silanda
TOTAL TIME
02:17:25
ROXZONE
12:00
RUNS
09:23
1. SKIERG
05:25
2. SLED PUSH
04:13
3. SLED PULL
11:47
4. BURPEES
08:30
5. ROWING
06:14
6. FARMERS
02:17
7. LUNGES
07:18
8. WALL BALLS
10:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anele Silanda
|
DOUBLES MIXED | 01:59:02 | 09:54 | 04:55 | 04:02 | 06:50 | 07:54 | 06:01 | 02:30 | 06:49 | 09:46 | |
|
with
Anele Silanda
|
DOUBLES MIXED | 01:59:02 | 09:54 | 04:55 | 04:02 | 06:50 | 07:54 | 06:01 | 02:30 | 06:49 | 09:46 | |
|
with
Anele Silanda
|
DOUBLES MIXED | 02:17:25 | 12:00 | 05:25 | 04:13 | 11:47 | 08:30 | 06:14 | 02:17 | 07:18 | 10:23 | |
|
with
Anele Silanda
|
DOUBLES MIXED | 02:17:25 | 12:00 | 05:25 | 04:13 | 11:47 | 08:30 | 06:14 | 02:17 | 07:18 | 10:23 |