B
DOUBLES PRO MEN
MEN
Botha Van Greunen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #22 · 25-29
with
Hannes Gous
TOTAL TIME
01:14:54
ROXZONE
04:53
RUNS
45:53
1. SKIERG
03:51
2. SLED PUSH
01:31
3. SLED PULL
03:09
4. BURPEES
03:00
5. ROWING
04:25
6. FARMERS
01:26
7. LUNGES
03:17
8. WALL BALLS
03:38
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #25 · 25-29
TOTAL TIME
01:19:02
ROXZONE
04:58
RUNS
42:14
1. SKIERG
04:32
2. SLED PUSH
02:40
3. SLED PULL
03:46
4. BURPEES
05:06
5. ROWING
05:07
6. FARMERS
02:10
7. LUNGES
03:54
8. WALL BALLS
04:43
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Human Willemse
TOTAL TIME
01:15:13
ROXZONE
06:20
RUNS
41:45
1. SKIERG
03:38
2. SLED PUSH
03:21
3. SLED PULL
04:49
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:39
8. WALL BALLS
03:43
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #12 · 25-29
with
Human Willemse
TOTAL TIME
01:15:13
ROXZONE
06:20
RUNS
41:40
1. SKIERG
03:38
2. SLED PUSH
03:21
3. SLED PULL
04:49
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:39
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:20:34
ROXZONE
04:33
RUNS
42:49
1. SKIERG
04:51
2. SLED PUSH
03:12
3. SLED PULL
04:36
4. BURPEES
04:17
5. ROWING
05:07
6. FARMERS
02:08
7. LUNGES
03:24
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannes Gous
|
DOUBLES MEN | 01:14:54 | 04:53 | 03:51 | 01:31 | 03:09 | 03:00 | 04:25 | 01:26 | 03:17 | 03:38 | |
| OPEN MEN | 01:19:02 | 04:58 | 04:32 | 02:40 | 03:46 | 05:06 | 05:07 | 02:10 | 03:54 | 04:43 | ||
|
with
Human Willemse
|
DOUBLES MEN | 01:15:13 | 06:20 | 03:38 | 03:21 | 04:49 | 03:16 | 04:21 | 01:31 | 02:39 | 03:43 | |
|
with
Human Willemse
|
DOUBLES PRO MEN | 01:15:13 | 06:20 | 03:38 | 03:21 | 04:49 | 03:16 | 04:21 | 01:31 | 02:39 | 03:43 | |
| OPEN MEN | 01:20:34 | 04:33 | 04:51 | 03:12 | 04:36 | 04:17 | 05:07 | 02:08 | 03:24 | 05:44 | ||
| OPEN MEN | 01:20:34 | 04:33 | 04:51 | 03:12 | 04:36 | 04:17 | 05:07 | 02:08 | 03:24 | 05:44 |