B
DOUBLES MEN
MEN
Brogan Shrimpton
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Stefan Benjamin
TOTAL TIME
01:06:25
ROXZONE
04:38
RUNS
39:51
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
01:53
4. BURPEES
02:36
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
03:05
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #12 · 30-34
with
Stefan Benjamin
TOTAL TIME
01:06:25
ROXZONE
04:38
RUNS
39:47
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
01:53
4. BURPEES
02:36
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
03:05
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Stefan Benjamin
TOTAL TIME
01:06:26
ROXZONE
03:46
RUNS
40:23
1. SKIERG
03:33
2. SLED PUSH
01:28
3. SLED PULL
02:11
4. BURPEES
02:44
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
03:07
8. WALL BALLS
03:42
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #9 · 30-34
with
Stefan Benjamin
TOTAL TIME
01:06:26
ROXZONE
03:46
RUNS
40:21
1. SKIERG
03:33
2. SLED PUSH
01:28
3. SLED PULL
02:11
4. BURPEES
02:44
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
03:07
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stefan Benjamin
|
DOUBLES MEN | 01:06:25 | 04:38 | 03:42 | 01:31 | 01:53 | 02:36 | 04:04 | 01:22 | 03:05 | 03:53 | |
|
with
Stefan Benjamin
|
DOUBLES MEN | 01:06:25 | 04:38 | 03:42 | 01:31 | 01:53 | 02:36 | 04:04 | 01:22 | 03:05 | 03:53 | |
|
with
Stefan Benjamin
|
DOUBLES MEN | 01:06:26 | 03:46 | 03:33 | 01:28 | 02:11 | 02:44 | 04:07 | 01:33 | 03:07 | 03:42 | |
|
with
Stefan Benjamin
|
DOUBLES MEN | 01:06:26 | 03:46 | 03:33 | 01:28 | 02:11 | 02:44 | 04:07 | 01:33 | 03:07 | 03:42 |